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Wilhelm's Will To Power

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  • Wilhelm
    replied
    Thursday Mar 18th 2021
    Gillingham heavy/light paused bench ~ C3 W3 D2 ~ Light

    Paused bench
    165X 8,8

    Bodybuilder bb rows
    165X 8,8,8,8,8

    2021 sessions ~
    52 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday Mar 17th 2021
    MM 32week DL ~ B2 C4 W1 D1

    DL
    365X2
    405X 1,1
    **
    445X1
    373x 4,4,4,4,4

    Weighted dips Monday 3/15
    +35X 3,3,3,3,3 emom

    Not bad this week. 455 next week to end the block, then i drop back down some to start the next block.
    https://www.youtube.com/watch?v=Dim41j_Lxkw

    https://www.youtube.com/watch?v=KJlQWLx6AI8

    2021 sessions ~
    51 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday Mar 14th 2021
    MM 3 week squat ~ B2 C2 W2 D1

    LBBS
    335X1
    365X1
    385X 1,1
    300X 3,6,6,6,6,5,5,4,4

    https://www.youtube.com/watch?v=zGdsdPAjP5Q

    https://www.youtube.com/watch?v=iyX3lpzlPLQ

    2021 sessions ~
    50 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed
    Last edited by Wilhelm; 03-14-2021, 11:16 PM.

    Leave a comment:


  • Wilhelm
    replied
    Saturday Mar 13th 2021
    Gillingham heavy/light paused bench ~ C3 W3 D1

    Paused bench
    205X1
    215X1
    **
    230X1
    206X 3,3,3,3,3

    Weighted dips
    +35 X 3,3,3,3,3 emom ~ Still keeping these light/low stress

    https://www.youtube.com/watch?v=LqFfVlJRagM

    https://www.youtube.com/watch?v=y-Gzal12ZBw

    2021 sessions ~
    49 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday Mar 12th 2021
    MM week squat ~ B2 C1 W3 D2
    MM 2 week DL ~ B2 C3 W2 D2

    LBBS
    325X1
    348X1
    378X1
    **
    398X1
    300X 3,6,6,6,6,3

    SGDL
    290X 5,5,5,5

    Gonna take my "less than 4 hours sleep" excuse here. Glad it's the last day of the micro.
    https://www.youtube.com/watch?v=5NqDEhyzauM

    Got rolling better when i hit the worksets.
    https://www.youtube.com/watch?v=CYnZV76jVTQ

    2021 sessions ~
    48 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Thursday Mar 11th 2021
    Gillingham 12 week heavy/light paused bench ~ C3 W2 D2 ~ Light

    Paused bench
    150X 3,3,3,3,3,3,3,3

    BB barbell rows
    165X 8,8,8,8,8

    2021 sessions ~
    47 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday Mar 10th 2021
    MM 2 week DL ~ B3 C3 W2 D1

    DL
    365X1
    405X 1,1
    **
    445X1
    388X 4,4,4,4,4 RepsXSets PR +3lbs

    Got pulled forward a tiny bit. Get another chance at this same weight next week.
    https://www.youtube.com/watch?v=1QnLCvJHa5c

    RepXSets PR +3lbs
    https://www.youtube.com/watch?v=_TG8XRV1Mlw

    2021 sessions ~
    46 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday Mar 7th 2021
    MM 3 week squat ~ B2 C1 W3 D1

    LBBS
    305X2
    325X1
    **
    345X 3,3,3,3,3,3

    https://www.youtube.com/watch?v=4P6cFyB3GYk

    2021 sessions ~
    45 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday Mar 6th 2021
    Gillingham heavy/light paused bench ~ C3 W2 D1

    Paused bench
    225X1
    200X 3,3,3,3,3

    Weighted dips ~ Still just reintroducing these. Cut the weight 50% from my best, and lowered reps. I like the emoms too. Right clavicle area is fine with this approach so far.
    +35 X 3,3,3,3,3 emom

    https://www.youtube.com/watch?v=0Q689zljMCU

    https://www.youtube.com/watch?v=4KL0NyDRNNA

    2021 sessions ~
    44 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday Mar 5th 2021
    MM 3 week squat ~ B2 C1 W2 D2
    MM 2 weel DL ~ B2 C3 W1 D2

    LBBS
    325X1
    355X1
    **
    385X1
    272.5 X5,8,8,7,7

    SGDL
    267.5 X5,5,5,5

    https://www.youtube.com/watch?v=8-rJNdQ4BUM

    https://www.youtube.com/watch?v=i_lJMeRfUmA

    2021 sessions ~
    43 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Thursday Mar 4th 2021
    Gillingham heavy/light paused bench C3 W1 D2 ~ Light

    Paused bench
    160X 8,8

    Bodybuilder bb rows
    165X 8,8,8,8,8

    2021 sessions ~
    42 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday Mar 3rd 2021
    MM 2 week DL B2 C3 W2 D1

    DL
    365X1
    405X1
    **
    438X1
    365X 4.4,4,4,4

    https://www.youtube.com/watch?v=4JlCwwlNw3Q

    https://www.youtube.com/watch?v=QHLgI5CeQ68

    2021 sessions ~
    41 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday Feb 28th 2021
    MM 3 week squat B2 C1 W2 D1

    LBBS
    335X 3,3,3,3,3,3,2

    https://www.youtube.com/watch?v=l1TXqAhlmfw

    2021 sessions ~
    40 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed
    Last edited by Wilhelm; 03-01-2021, 11:58 PM.

    Leave a comment:


  • Wilhelm
    replied
    Saturday Feb 27th 2021
    Gillingham 12 week heavy/light paused bench ~ C3 W1 D1

    Paused bench
    210X1
    **
    225X1
    190X 5,5,5

    Weighted dips ~ starting back w/ reduced weight & more reps per set. Overstressed my right clavicle area last run.
    +35 X6,6,6 Really just easing back into these

    https://www.youtube.com/watch?v=yUFqSiw9whY

    https://www.youtube.com/watch?v=Vtbvm5OZS-E


    2021 sessions ~
    39 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday Feb 26th 2021
    MM 3 week squat ~ B2 C1 W1 D2

    LBBS
    325X 3,3,3,3,3,3,2,2

    SGDL
    285X 5,5,5,5

    https://www.youtube.com/watch?v=lFgzKYH1sg0

    2021 sessions ~
    38 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed
    Last edited by Wilhelm; 02-26-2021, 10:46 PM.

    Leave a comment:

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