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Wilhelm's Will To Power

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  • Sunday May 3rd 2020 ~ MM C6 W D1b / Bench = S day 3X/week
    REPS X SETS

    LBBS
    252.5 5X6

    2020 sessions
    36 made/ 0 missed

    Comment


    • did exodus die? are you moving your logs here full time?

      Comment


      • Just stopping by to say hi. Especially since Exodus has been down for what feels like months.

        36/0? Way to keep winning, Wilhelm.

        Comment


        • Originally posted by Cole View Post
          did exodus die?
          exodus is not a place.

          never was.

          this could could be exodus.

          exodus is where our people stand.




          Comment


          • I guess I'll just start recording my workouts in Wilhelm's log. This is Exodus now.

            Comment


            • Originally posted by broseph View Post
              This is Exodus now.
              Read that in the "This is Sparta!" Voice


              Tuesday May 5th 2020 ~ MM C6 W1 D2a / Bench = S day 3X/week
              REPS X SETS

              Bench ~ Paused
              197.5 3X6

              PU
              bw7X1+6X6

              Dips
              bw 11X6
              2020 sessions
              37 made/ 0 missed

              Wednesday May 6th 2020 ~ MM C6 W1 D2b / Bench = S day 3X/week
              REPS X SETS

              LBBS
              225 X3
              252.5 X2
              280 1X2
              290 X1
              313 1X3
              335 X1

              DL
              383 X1 + 320 4X5

              2020 sessions
              37 made/ 0 missed

              Thursday May 7th 2020 ~ MM C6 W1 D3a / Bench = S day 3X/week
              REPS X SETS

              Bench ~ Paused
              197.5 3X6

              PU
              bw7X2+6X5

              Dips
              bw 11X6

              2020 sessions
              38 made/ 0 missed

              Friday May 8th 2020 ~ MM C6 W1 D3b / Bench = S day 3X/week
              REPS X SETS

              LBBS
              287.5 3X5

              SGDL
              235 5X4

              2020 sessions
              38 made/ 0 missed

              Saturday May 9th 2020 ~ MM C6 W2 D1a / Bench = S day 3X/week
              REPS X SETS

              Bench ~ Paused
              200 3X4 + 2X3

              PU
              bw7X3+6X4

              Dips
              bw 11X6

              2020 sessions
              39 made/ 0 missed

              Sunday May 10th 2020 ~ MM C6 W2 D1b / Bench = S day 3X/week
              REPS X SETS

              LBBS
              270 4X3 + 3X4

              2020 sessions
              39 made/ 0 missed

              Tuesday May 12th 2020 ~ MM C6 W2 D2a / Bench = S day 3X/week
              REPS X SETS

              Bench ~ Paused
              200 3X4 + 2X3

              PU
              bw7X4+6X3

              Dips
              bw 11X6

              One arm KB rows
              50 6X4

              2020 sessions
              40 made/ 0 missed

              Wednesday May 13th 2020 ~ MM C6 W2 D2b / Bench = S day 3X/week
              REPS X SETS

              LBBS
              225 X3
              252.5 X2
              280 X1
              295 X2
              318 X1
              345 X1

              DL
              390 X1 + 340 4X5

              2020 sessions
              40 made/ 0 missed

              Thursday May 14th 2020 ~ MM C6 W2 D3a / Bench = S day 3X/week
              REPS X SETS

              Bench ~ Paused
              200 3X4 + 2X3

              PU
              bw7X5+6X2

              Dips
              bw 11X6

              One arm KB rows
              50 6X5

              2020 sessions
              41 made/ 0 missed

              Friday May 15th 2020 ~ MM C6 W2 D3b / Bench = S day 3X/week
              REPS X SETS

              LBBS
              295 3X3 + 2X3

              SGDL
              255 5X4

              2020 sessions
              40 made/ 0 missed

              Saturday May 16th 2020 ~ MM C7 W1 D1a / Bench = S day 3X/week
              REPS X SETS

              Bench ~ Paused
              200 3X6

              PU
              bw7X6+6X1

              Dips
              bw 11X6

              One arm KB rows
              50 6X6

              2020 sessions
              40 made/ 0 missed

              Sunday May 17th 2020 ~ MM C7 W1 D1b / Bench = S day 3X/week
              REPS X SETS

              LBBS
              255 5X6

              2020 sessions
              40 made/ 0 missed

              Tuesday May 19th 2020 ~ MM C7 W1 D2a / Bench = S day 3X/week
              REPS X SETS

              Bench ~ Paused
              200 3X6

              PU
              bw7X7

              Dips
              bw 11X6

              One arm KB rows
              50 6X6

              2020 sessions
              41 made/ 0 missed

              Wednesday May 20th 2020 ~ MM C7 W1 D1a / Bench = S day 3X/week
              REPS X SETS

              LBBS
              225 X3
              255 X2
              282.5 X1
              292.5 X1
              315 X1
              345 X1
              315 1X2

              DL
              393 X1 + 328 4X5

              2020 sessions
              41 made/ 0 missed
              Last edited by Wilhelm; 05-21-2020, 07:10 PM.

              Comment


              • Thursday May 21st 2020 ~ MM C7 W1 D3a / Bench = S day 3X/week
                REPS X SETS

                Bench ~ Paused
                200 3X6

                PU
                bw7X7

                Dips
                bw 11X6

                One arm KB rows
                50 7X2+6X4

                2020 sessions
                42 made/ 0 missed
                Last edited by Wilhelm; 05-22-2020, 05:11 PM.

                Comment


                • Originally posted by mbasic View Post

                  exodus is not a place.

                  never was.

                  this could could be exodus.

                  exodus is where our people stand.



                  Just in case anyone hasn't noticed yet; It's Back!!!

                  Comment


                  • Friday May 22nd 2020 ~ MM C7 W1 D3b / Bench = S day 3X/week
                    REPS X SETS

                    LBBS
                    292.5 3X5

                    SGDL
                    240 5X4

                    2020 sessions
                    42 made/ 0 missed
                    Last edited by Wilhelm; 05-24-2020, 02:22 AM.

                    Comment


                    • Saturday May 23rd 2020 ~ MM C7 W2 D1a / Bench = S day 3X/week
                      REPS X SETS

                      Bench ~ paused
                      202.5 3X4+2X3

                      PU
                      bw 7X7

                      Dips
                      bw 11X6

                      One arm KB rows
                      50 7X3+6X3

                      2020 sessions
                      43 made/ 0 missed
                      Last edited by Wilhelm; 05-24-2020, 02:22 AM.

                      Comment


                      • Originally posted by Wilhelm View Post
                        Read that in the "This is Sparta!" Voice
                        I was more going for more of a "I'm the captain now" from Captain Phillips vibe. But that's fine.

                        Comment


                        • Ha! broseph I haven't seen that, but that very clip was used in a YT thing i was watching last night. I like it.

                          Sunday May 24th 2020 ~ MM C7 W2 D1b / Bench = S day 3X/week
                          REPS X SETS

                          LBBS
                          275 4X3+3X4

                          2020 sessions
                          43 made/ 0 missed

                          Comment


                          • Tuesday May 26th 2020 ~ MM C7 W2 D2a / Bench = S day 3X/week
                            REPS X SETS

                            Bench ~ paused
                            202.5 3X4+2X3

                            PU
                            bw 7X7

                            Dips
                            bw 11X6

                            One arm KB rows
                            50 7X4+6X2

                            2020 sessions
                            44 made/ 0 missed

                            Comment


                            • Wednesday May 27th 2020 ~ MM C7 W2 D2b / Bench = S day 3X/week
                              REPS X SETS

                              LBBS
                              225 X3
                              255 X2
                              282.5 1X2
                              300 X1
                              320 X1
                              350 X1

                              DL
                              405X1
                              348 4X5

                              This looked much better than last week's 345
                              video, sharing, camera phone, video phone, free, upload


                              First time into the 400s since surgery.
                              video, sharing, camera phone, video phone, free, upload


                              2020 sessions
                              44 made/ 0 missed

                              Comment


                              • Thursday May 28th 2020 ~ MM C7 W2 D3a / Bench = S day 3X/week
                                REPS X SETS

                                Bench ~ paused
                                202.5 3X4+2X3

                                PU
                                bw 7X7

                                Dips
                                bw 11X6

                                One arm KB rows
                                50 7X5+6X1

                                2020 sessions
                                45 made/ 0 missed

                                Comment

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