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Wilhelm's Will To Power

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  • Sunday May 3rd 2020 ~ MM C6 W D1b / Bench = S day 3X/week
    REPS X SETS

    LBBS
    252.5 5X6

    2020 sessions
    36 made/ 0 missed

    Comment


    • did exodus die? are you moving your logs here full time?

      Comment


      • Just stopping by to say hi. Especially since Exodus has been down for what feels like months.

        36/0? Way to keep winning, Wilhelm.

        Comment


        • Originally posted by Cole View Post
          did exodus die?
          exodus is not a place.

          never was.

          this could could be exodus.

          exodus is where our people stand.




          Comment


          • I guess I'll just start recording my workouts in Wilhelm's log. This is Exodus now.

            Comment


            • Originally posted by broseph View Post
              This is Exodus now.
              Read that in the "This is Sparta!" Voice


              Tuesday May 5th 2020 ~ MM C6 W1 D2a / Bench = S day 3X/week
              REPS X SETS

              Bench ~ Paused
              197.5 3X6

              PU
              bw7X1+6X6

              Dips
              bw 11X6
              2020 sessions
              37 made/ 0 missed

              Wednesday May 6th 2020 ~ MM C6 W1 D2b / Bench = S day 3X/week
              REPS X SETS

              LBBS
              225 X3
              252.5 X2
              280 1X2
              290 X1
              313 1X3
              335 X1

              DL
              383 X1 + 320 4X5

              2020 sessions
              37 made/ 0 missed

              Thursday May 7th 2020 ~ MM C6 W1 D3a / Bench = S day 3X/week
              REPS X SETS

              Bench ~ Paused
              197.5 3X6

              PU
              bw7X2+6X5

              Dips
              bw 11X6

              2020 sessions
              38 made/ 0 missed

              Friday May 8th 2020 ~ MM C6 W1 D3b / Bench = S day 3X/week
              REPS X SETS

              LBBS
              287.5 3X5

              SGDL
              235 5X4

              2020 sessions
              38 made/ 0 missed

              Saturday May 9th 2020 ~ MM C6 W2 D1a / Bench = S day 3X/week
              REPS X SETS

              Bench ~ Paused
              200 3X4 + 2X3

              PU
              bw7X3+6X4

              Dips
              bw 11X6

              2020 sessions
              39 made/ 0 missed

              Sunday May 10th 2020 ~ MM C6 W2 D1b / Bench = S day 3X/week
              REPS X SETS

              LBBS
              270 4X3 + 3X4

              2020 sessions
              39 made/ 0 missed

              Tuesday May 12th 2020 ~ MM C6 W2 D2a / Bench = S day 3X/week
              REPS X SETS

              Bench ~ Paused
              200 3X4 + 2X3

              PU
              bw7X4+6X3

              Dips
              bw 11X6

              One arm KB rows
              50 6X4

              2020 sessions
              40 made/ 0 missed

              Wednesday May 13th 2020 ~ MM C6 W2 D2b / Bench = S day 3X/week
              REPS X SETS

              LBBS
              225 X3
              252.5 X2
              280 X1
              295 X2
              318 X1
              345 X1

              DL
              390 X1 + 340 4X5

              2020 sessions
              40 made/ 0 missed

              Thursday May 14th 2020 ~ MM C6 W2 D3a / Bench = S day 3X/week
              REPS X SETS

              Bench ~ Paused
              200 3X4 + 2X3

              PU
              bw7X5+6X2

              Dips
              bw 11X6

              One arm KB rows
              50 6X5

              2020 sessions
              41 made/ 0 missed

              Friday May 15th 2020 ~ MM C6 W2 D3b / Bench = S day 3X/week
              REPS X SETS

              LBBS
              295 3X3 + 2X3

              SGDL
              255 5X4

              2020 sessions
              40 made/ 0 missed

              Saturday May 16th 2020 ~ MM C7 W1 D1a / Bench = S day 3X/week
              REPS X SETS

              Bench ~ Paused
              200 3X6

              PU
              bw7X6+6X1

              Dips
              bw 11X6

              One arm KB rows
              50 6X6

              2020 sessions
              40 made/ 0 missed

              Sunday May 17th 2020 ~ MM C7 W1 D1b / Bench = S day 3X/week
              REPS X SETS

              LBBS
              255 5X6

              2020 sessions
              40 made/ 0 missed

              Tuesday May 19th 2020 ~ MM C7 W1 D2a / Bench = S day 3X/week
              REPS X SETS

              Bench ~ Paused
              200 3X6

              PU
              bw7X7

              Dips
              bw 11X6

              One arm KB rows
              50 6X6

              2020 sessions
              41 made/ 0 missed

              Wednesday May 20th 2020 ~ MM C7 W1 D1a / Bench = S day 3X/week
              REPS X SETS

              LBBS
              225 X3
              255 X2
              282.5 X1
              292.5 X1
              315 X1
              345 X1
              315 1X2

              DL
              393 X1 + 328 4X5

              2020 sessions
              41 made/ 0 missed
              Last edited by Wilhelm; 05-21-2020, 07:10 PM.

              Comment


              • Thursday May 21st 2020 ~ MM C7 W1 D3a / Bench = S day 3X/week
                REPS X SETS

                Bench ~ Paused
                200 3X6

                PU
                bw7X7

                Dips
                bw 11X6

                One arm KB rows
                50 7X2+6X4

                2020 sessions
                42 made/ 0 missed
                Last edited by Wilhelm; 05-22-2020, 05:11 PM.

                Comment


                • Originally posted by mbasic View Post

                  exodus is not a place.

                  never was.

                  this could could be exodus.

                  exodus is where our people stand.



                  Just in case anyone hasn't noticed yet; It's Back!!!

                  Comment


                  • Friday May 22nd 2020 ~ MM C7 W1 D3b / Bench = S day 3X/week
                    REPS X SETS

                    LBBS
                    292.5 3X5

                    SGDL
                    240 5X4

                    2020 sessions
                    42 made/ 0 missed
                    Last edited by Wilhelm; 05-24-2020, 02:22 AM.

                    Comment


                    • Saturday May 23rd 2020 ~ MM C7 W2 D1a / Bench = S day 3X/week
                      REPS X SETS

                      Bench ~ paused
                      202.5 3X4+2X3

                      PU
                      bw 7X7

                      Dips
                      bw 11X6

                      One arm KB rows
                      50 7X3+6X3

                      2020 sessions
                      43 made/ 0 missed
                      Last edited by Wilhelm; 05-24-2020, 02:22 AM.

                      Comment


                      • Originally posted by Wilhelm View Post
                        Read that in the "This is Sparta!" Voice
                        I was more going for more of a "I'm the captain now" from Captain Phillips vibe. But that's fine.

                        Comment


                        • Ha! broseph I haven't seen that, but that very clip was used in a YT thing i was watching last night. I like it.

                          Sunday May 24th 2020 ~ MM C7 W2 D1b / Bench = S day 3X/week
                          REPS X SETS

                          LBBS
                          275 4X3+3X4

                          2020 sessions
                          43 made/ 0 missed

                          Comment


                          • Tuesday May 26th 2020 ~ MM C7 W2 D2a / Bench = S day 3X/week
                            REPS X SETS

                            Bench ~ paused
                            202.5 3X4+2X3

                            PU
                            bw 7X7

                            Dips
                            bw 11X6

                            One arm KB rows
                            50 7X4+6X2

                            2020 sessions
                            44 made/ 0 missed

                            Comment


                            • Wednesday May 27th 2020 ~ MM C7 W2 D2b / Bench = S day 3X/week
                              REPS X SETS

                              LBBS
                              225 X3
                              255 X2
                              282.5 1X2
                              300 X1
                              320 X1
                              350 X1

                              DL
                              405X1
                              348 4X5

                              This looked much better than last week's 345
                              https://www.youtube.com/watch?v=6pxDtl2bQE4

                              First time into the 400s since surgery.
                              https://www.youtube.com/watch?v=225nciaL6ek

                              2020 sessions
                              44 made/ 0 missed

                              Comment


                              • Thursday May 28th 2020 ~ MM C7 W2 D3a / Bench = S day 3X/week
                                REPS X SETS

                                Bench ~ paused
                                202.5 3X4+2X3

                                PU
                                bw 7X7

                                Dips
                                bw 11X6

                                One arm KB rows
                                50 7X5+6X1

                                2020 sessions
                                45 made/ 0 missed

                                Comment

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