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Wilhelm's Will To Power

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  • Wilhelm
    replied
    Wednesday Feb 24th 2021
    MM 2 week DL ~ B2 C2 W2 D1

    DL
    365X1
    405X1
    **
    438X1
    380X 4,4,4,4,4

    Very pleased how these all moved today.
    Guess it makes a difference not being wrecked from snow removal.

    So much better than last week's 428
    https://www.youtube.com/watch?v=bh3TDVJ2N9w

    https://www.youtube.com/watch?v=JlcjBrJT6oo

    2021 sessions ~
    37 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday Feb 21st 2021
    MM 3 week squat B2 W1 D1
    New block 9 weeks this time. Dropped loading 7.5lbs from end of prior block.
    Option to do low end of total reps RX on the higher volume days. Sort of a "strength" focus for these cycles.

    LBBS
    305X1
    338X1
    **
    368X1
    292.5 X3,6,6,6,6,5 ~ 32 reps

    Unlovely ascent today. Last warmup was parallel, so i was thinking more about depth than usual, lost concentration maybe. Or i'm just tired. Either excuse will do. : )
    https://www.youtube.com/watch?v=DUb2RnGczOM

    https://www.youtube.com/watch?v=CWt1mXp7Edw

    2021 sessions ~
    36 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday Feb 20th 2021
    Gillingham heavy/light paused bench ~ C2 W12 D1 ~ heavy

    Paused bench
    215X1
    230X1
    **
    246X1 ~ 3.5 lb paused PR
    216X 3,3,3,3,3

    https://www.youtube.com/watch?v=QCLSTFiThLg

    https://www.youtube.com/watch?v=aGHLqsmvjEI

    2021 sessions ~
    35 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday Feb 19th 2021
    MM 3 week squat ~ C4 W3 D2 ~ End of block
    MM 2 week DL ~ B2 C2 W1 D2

    LBBS
    325X1
    355X1
    385X1
    **
    405X1
    305X 3,6,6,6,5,4

    SGDL
    262.5 X5,5,5,5

    First time over 400 since June 9th 2019 meet
    https://www.youtube.com/watch?v=-ilYYJcXC5I

    https://www.youtube.com/watch?v=fX5nTHOOmpk

    2021 sessions ~
    34 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Thursday Feb 18th 2021
    Gillingham heavy/light paused bench ~ C2 W11 D2 ~ Light

    Paused bench
    186X 8,8

    Not doing upper accessories this week to be fresh for the final heavy day of the block.
    Neutral session count for the day.

    2021 sessions ~
    33 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday Feb 17th 2021
    MM 2 week DL ~ B2 C2 W1 D1

    DL ~ Everything felt quite heavy today after snow work yesterday. Happy just to get the sesson in.
    365X1
    405X1
    **
    428X1
    358X 4,4,4,4,4

    Like i said, shit felt heavy today-
    https://www.youtube.com/watch?v=cqK11pegLB0

    Glad it was week 1 of the cycle and these sets were lighter-
    https://www.youtube.com/watch?v=2c5ayPIr3yk

    2021 sessions ~
    33 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday Feb 14th 2021
    MM 3 week squat ~ C4 W3 D1

    LBBS
    305X1
    325X1
    *
    348X 3,3,3,2,2,2,3 ~ 18 reps

    https://www.youtube.com/watch?v=uNNguvAGz14

    2021 sessions ~
    32 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday Feb 13th 2021
    Gillingham heavy/light paused bench ~ C2 W11 D1 ~ Heavy

    Paused bench
    205X1
    225X1
    **
    240X1
    210X 3,3,3,3,3

    Since my 102% single is next Saturday, and i've had mild whisperings from my shoulders from pushing the weighted dips, i'm skipping those until after my PR attempt 246.
    I don't think a few sets of dips is going to make a positive difference at this point, and being fresh will probably help.
    I'll resume dips for the next 12 week cycle.

    I'm thinking i'll add an easy single to Thursday's light session.
    225 with a nice long pause

    I would have liked the bar to be more still on my chest here -
    https://www.youtube.com/watch?v=mkwWrZut3zI

    https://www.youtube.com/watch?v=c_rLqxpVxdA

    2021 sessions ~
    31 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday Feb 12th 2021
    MM 3 week squat ~ C4 W2 D2
    MM 2 week DL ~ B2 C1 W2 D2 (4 cycle blocks)

    LBBS
    335X1
    365X1
    395X1
    277.5 X 3,8,8,7,7,6,6,5,5 ~ 55 reps

    SGDL
    280X 5,5,5,5

    https://www.youtube.com/watch?v=hScVaI4sI08

    https://www.youtube.com/watch?v=nWZ-iAU6mk8

    2021 sessions ~
    30 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday Feb 10th 2021
    MM 2 week DL ~ C5 W2 D1

    DL
    365X1
    405X1
    428X1
    373X 4,4,4,4,4

    https://www.youtube.com/watch?v=_4MzwM1r-JU

    https://www.youtube.com/watch?v=EmqmTwhYZeI

    2021 sessions ~
    28 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed


    Thursday Feb 11th 2021
    Gillingham heavy/light paused bench ~ C2 W10 D2 ~ light

    Paused bench
    145X 3,3,3,3,3,3,3,3

    Bent over rows
    160X 8,8,8,8,8


    2021 sessions ~
    29 made/ 0 missed ~ If i have to get dressed for it, it's a session.

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday February 6th 2021
    Gillingham heavy/light paused bench ~ C2 W10 D1

    Paused bench
    205X1
    220X1
    **
    235X1
    205X 3,3,3,3,3

    Weighted dips
    +80lbs X 3,2,2,2,2 ~ Weight PR

    https://www.youtube.com/watch?v=-iFofecehhg

    https://www.youtube.com/watch?v=qMukBl7LvuQ

    Descent wasn't great, not heavy though.
    Feeling good about the PR coming in two weeks.
    https://www.youtube.com/watch?v=tKPZRaw__IY

    2021 sessions ~
    26 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday February 5th 2021
    MM 3 week squat ~ C4 W1 D2

    LBBS
    328X 3,3,3,3,3,3,2,2 ~ 22 reps

    https://www.youtube.com/watch?v=fwJYHXp0x_8

    2021 sessions ~
    25 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Thursday February 4th 2021
    Gillingham heavy/light paused bench C2 W9 D2 ~ light

    Paused bench
    180X 8,8

    Bent over bb rows
    155X 8,8,8,8,8

    Weighted dips ~ Mon Feb 2nd
    +70lbs 4,4,4,4,4

    2021 sessions ~
    24 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday January 31st 2021
    MM 3 week squat ~ C4 W1 D1

    LBBS
    325X1
    350X1
    375X1
    297.5 X 6,6,6,5,5,4,4,3,3,3 ~ 45 reps

    https://www.youtube.com/watch?v=1fzhS0lwX-c

    https://www.youtube.com/watch?v=2Qo9Hdvclok

    2021 sessions ~
    23 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday January 30th 2021
    Gillingham heavy/light paused bench C2 W9 D1 ~ Heavy

    Paused bench
    205X1
    215X1
    **
    230X1
    198X 5,5,5

    Weighted dips
    +70X 4,4,4,3,3

    https://www.youtube.com/watch?v=k_SxkrS3-To

    https://www.youtube.com/watch?v=cyHemCbpTQw

    2021 sessions ~
    22 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:

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