Announcement

Collapse
No announcement yet.

Wilhelm's Will To Power

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Sunday June 13th 2020 ~ MM C9 W1 D2 / Bench = S day 3X/week Squat = S/P/S
    REPS X SETS

    LBBS
    307.5 3X5

    17th week of training
    Dropping to maintenance calories
    Shifting squat to S/P/S with P day single over RX %
    Squat goal is to week by week approach new 1RM
    50lbs to go

    Bench remains S/S/S/
    DL remains standard MM 2 week template.

    video, sharing, camera phone, video phone, free, upload


    2020 sessions
    87 made/ 0 missed

    Comment


    • Tuesday June 16th 2020 ~ C9 W1 D3 / Bench = S day 3X/week Squat = S/P/S
      REPS X SETS

      Bench ~ Paused
      207.5 3X6

      PU
      bw 7X7

      Weighted Dips
      +25 5X5

      One arm KB rows ~ pairs
      50 8X8

      2020 sessions
      88 made/ 0 missed
      Last edited by Wilhelm; 06-16-2020, 11:43 PM.

      Comment


      • Wednesday June 17th 2020 ~ C9 W1 D4 / Bench = S day 3X/week Squat = S/P/S
        REPS X SETS

        LBBS
        230 X3
        270 X2
        297.5 1X2
        315 X1
        330 X1
        345 X1
        365 X1
        330 X1

        DL
        365 X1
        405 X1
        338 4X5

        video, sharing, camera phone, video phone, free, upload


        video, sharing, camera phone, video phone, free, upload


        2020 sessions
        89 made/ 0 missed

        Comment


        • Thursday June 18th 2020 ~ C9 W1 D5 / Bench = S day 3X/week Squat = S/P/S
          REPS X SETS

          Bench ~ Paused
          207.5 3X6

          PU
          bw 7X7

          Weighted Dips
          +25 5X5

          One arm KB rows ~ Pairs
          50 8X8

          2020 sessions
          90 made/ 0 missed


          Same weight on bench sets has felt heavier the last two sessions.
          I'm for sure staying at the same weight for week two of the microcycle.
          At maximum i will do the 4 triples at 207.5, and then the 3 doubles at 210.

          Comment


          • Friday June 19th 2020 ~ C9 W1 D6 / Bench = S day 3X/week Squat = S/P/S
            REPS X SETS

            LBBS
            307.5 3X5

            SGDL
            247.5 5X4


            2020 sessions
            91 made/ 0 missed

            Early start to beat the heat.

            Comment


            • Saturday June 20th 2020 ~ C9 W2 D1 / Bench = S day 3X/week Squat = S/P/S
              REPS X SETS

              Bench ~ Paused
              207.5 3X4
              210 2X3

              PU
              bw 7X7

              Weighted Dips
              +30 5X5

              One arm KB rows ~ Pairs
              50 8X8

              2020 sessions
              92 made/ 0 missed

              Comment


              • Sunday June 21st 2020 ~ C9 W2 D2 / Bench = S day 3X/week Squat = S/P/S
                REPS X SETS

                LBBS
                315 3X3
                315 2X3

                First time repping 3 plates since surgery.


                2020 sessions
                93 made/ 0 missed

                Comment


                • Tuesday June 23rd 2020 ~ C9 W2 D3 / Bench = S day 3X/week Squat = S/P/S
                  REPS X SETS

                  Bench ~ Paused
                  207.5 3X4
                  210 2X3

                  PU
                  bw 7X7

                  Weighted Dips
                  +35 5X5

                  One arm KB rows ~ Pairs
                  50 8X8

                  2020 sessions
                  94 made/ 0 missed

                  Comment


                  • Tuesday June 24th 2020 ~ C9 W2 D4 / Bench = S day 3X/week Squat = S/P/S
                    REPS X SETS

                    LBBS
                    230 X3
                    275 X2
                    297.5 1X2
                    315 X1
                    345 X1
                    370 1X2

                    DL
                    365 X1
                    415 X1
                    360 4X5

                    video, sharing, camera phone, video phone, free, upload


                    video, sharing, camera phone, video phone, free, upload


                    haven't been recording my worksets since i started using straps, and i got curious today


                    2020 sessions
                    95 made/ 0 missed

                    Comment


                    • Thursday June 25th 2020 ~ C9 W2 D5 / Bench = S/S/S Squat = S/P/S
                      REPS X SETS

                      Bench ~ Paused
                      210 3X4
                      210 2X3

                      PU
                      bw 7X7

                      Weighted Dips
                      +35 5X5

                      One arm KB rows ~ Pairs
                      50 8X8

                      2020 sessions
                      96 made/ 0 missed

                      Comment


                      • Friday June 26th 2020 ~ C9 W2 D6 / Bench = S/S/S Squat = S/P/S
                        REPS X SETS

                        LBBS
                        315 3X3
                        315 2X3

                        SGDL
                        270 5X4

                        video, sharing, camera phone, video phone, free, upload


                        2020 sessions
                        97 made/ 0 missed

                        Comment


                        • Saturday June 27th 2020 ~ C10 W1 D1 / Bench = S/S/S Squat = S/P/S
                          REPS X SETS

                          Bench ~ paused
                          210 3X6
                          First day of triples w/ 210 kickin' my butt a bit. 6th & final set looked best for pauses, touch point, & bar path. Came within a fine frog hair of skipping accessories.

                          PU
                          bw 7X7

                          Weighted dips
                          +35 5X5

                          One arm KB rows ~ pairs
                          50lbs 8X8

                          video, sharing, camera phone, video phone, free, upload


                          2020 sessions
                          98 made/ 0 missed
                          Last edited by Wilhelm; 06-27-2020, 06:30 PM.

                          Comment


                          • Sunday June 27th 2020 ~ C10 W1 D2 / Bench = S/S/S Squat = S/P/S
                            REPS X SETS

                            LBBS
                            315 3X5

                            video, sharing, camera phone, video phone, free, upload


                            2020 sessions
                            99 made/ 0 missed

                            Comment


                            • Monday June 29th 2020 ~ C10 W1 D3 / Bench = S/S/S Squat = S/P/S
                              REPS X SETS

                              Bench ~ paused
                              210 3X6

                              These felt much better today. Getting my feet back farther helps.
                              Moved this sesh up a day due to travel the next two Tuesdays.
                              I'm also taking those two Tuesdays off from accessories.
                              Been hitting those w/o fail four months straight. I'll still have two day's worth each week this micro.

                              video, sharing, camera phone, video phone, free, upload


                              2020 sessions
                              100 made/ 0 missed

                              Comment


                              • Wednesday July 1st 2020 ~ C10 W1 D4 / Bench = S/S/S Squat = S/P/S
                                REPS X SETS

                                LBBS
                                235 X3
                                275 X2
                                302.5 1X2
                                315 X1
                                335 X1
                                345 X1
                                355 X1
                                375 X1

                                DL ~ Deadlifts felt heavy today. Glad it was a new week one and the weights shifted down a bit.
                                Was wondering how i was doing worksets w/ 360 last week. Different guy.
                                365 X1
                                408 X1
                                340 4X5

                                video, sharing, camera phone, video phone, free, upload


                                video, sharing, camera phone, video phone, free, upload


                                2020 sessions
                                101 made/ 0 missed

                                Comment

                                Working...
                                X