Sunday June 13th 2020 ~ MM C9 W1 D2 / Bench = S day 3X/week Squat = S/P/S
REPS X SETS
LBBS
307.5 3X5
17th week of training
Dropping to maintenance calories
Shifting squat to S/P/S with P day single over RX %
Squat goal is to week by week approach new 1RM
50lbs to go
Bench remains S/S/S/
DL remains standard MM 2 week template.
2020 sessions
87 made/ 0 missed
REPS X SETS
LBBS
307.5 3X5
17th week of training
Dropping to maintenance calories
Shifting squat to S/P/S with P day single over RX %
Squat goal is to week by week approach new 1RM
50lbs to go
Bench remains S/S/S/
DL remains standard MM 2 week template.
2020 sessions
87 made/ 0 missed
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