Thursday July 2nd 2020 ~ C10 W1 D5 / Bench = S/S/S Squat = S/P/S
REPS X SETS
Bench ~ paused
210 3X6
PU
bw 7X7
Weighted dips
+35 5X5
One arm KB rows ~ pairs
50lbs 8X8
https://www.youtube.com/watch?v=4ALnMns2PSg
2020 sessions
102 made/ 0 missed
REPS X SETS
Bench ~ paused
210 3X6
PU
bw 7X7
Weighted dips
+35 5X5
One arm KB rows ~ pairs
50lbs 8X8
https://www.youtube.com/watch?v=4ALnMns2PSg
2020 sessions
102 made/ 0 missed
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