Sunday August 23rd 2020 ~ C14 W1 D2
REPS X SETS
LBBS ~ Cycle 1 Day 2 singles progression.
245X3
285X2
315X1
325X1
335X1
345X1
355X1
365 1X2
Habit is the only thing that got this done today.
Once i got started, i felt fine.
Second single shown
Made corrections and did it the way i should.
I think 365 is just heavy enough to challenge my form a little if i'm lazy about it.
Good place to start this singles thing.
2020 sessions
146 made/ 1 missed
REPS X SETS
LBBS ~ Cycle 1 Day 2 singles progression.
245X3
285X2
315X1
325X1
335X1
345X1
355X1
365 1X2
Habit is the only thing that got this done today.
Once i got started, i felt fine.
Second single shown
Made corrections and did it the way i should.
I think 365 is just heavy enough to challenge my form a little if i'm lazy about it.
Good place to start this singles thing.
2020 sessions
146 made/ 1 missed
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