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Wilhelm's Will To Power

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  • Monday September 14th 2020
    Deadlift C15 W2 / Squat C1 W1D1/ Paused bench C1 W1D1
    REPS X SETS

    Paused bench
    212.5 X1
    188 5X3

    PU
    bw 7X7

    After nothing but singles and triples all year, paused 5s today were no joke.
    It's a full 4 weeks until i have them again with +6lbs.
    I haven't overshot my training max, but i don't think i've undershot either.



    2020 sessions
    160 made/ 1 missed
    Last edited by Wilhelm; 09-14-2020, 06:21 PM.

    Comment


    • Wednesday September 16th 2020
      Deadlift C15 W2 / Squat C1 W1D1/ Paused bench C1 W1D1
      REPS X SETS

      DL
      385X1
      435X1
      378 4X5

      video, sharing, camera phone, video phone, free, upload




      2020 sessions
      161 made/ 1 missed

      Comment


      • Thursday September 17th 2020
        Deadlift C15 W2 / Squat C1 W1D1/ H/L Paused bench C1 W1D2
        REPS X SETS

        Paused bench ~ Light day
        155 8X2

        PU
        bw 7X7

        2020 sessions
        162 made/ 1 missed

        Comment


        • Friday September 18th 2020
          Deadlift C15 W2 / Squat C1 W1D 1&2/ H/L Paused bench C1 W1D 1&2
          REPS X SETS

          LBBS
          255 X3
          295 X2
          315 3X1
          315 2X4

          SGDL
          282.5 5X4

          Not all that heavy, but not all that light.


          2020 sessions
          163 made/ 1 missed

          Comment


          • Sunday September 20th 2020
            Deadlift C16 W1 / Squat C1 W2D 3&4/ H/L Paused bench C1 W2D 1&2
            REPS X SETS

            LBBS
            255 X3
            295 X2
            315 3X2
            315 2X3

            Weighted dips ~ Yesterday
            +30 4X5

            2020 sessions
            164 made/ 1 missed

            Comment


            • Monday September 21st 2020
              Deadlift C16 W1 / Squat C1 W2D 3&4/ H/L Paused bench C1 W2D 1&2
              REPS X SETS

              Paused bench
              217.5 X1
              195 3X5

              PU
              bw 7X7

              2020 sessions
              165 made/ 1 missed

              Comment


              • Wednesday September 23rd 2020
                DL - C16 W1
                REPS X SETS

                DL
                385X1
                430X1
                358 4X5

                Slower than last week's 435.
                Short sleep last night, but i think the fatigue is catching up with me.
                I'm wondering if i should rest and go for a PR, then do something like drop 10% and start more cycles from there.

                It is common for me to feel worse on the light week, but i wonder if this is starting to be different
                video, sharing, camera phone, video phone, free, upload


                2020 sessions
                166 made/ 1 missed

                Comment


                • Thursday September 24th 2020
                  Paused bench - C1 W2 D2
                  REPS X SETS

                  Paused bench ~ 8 stupid light triples called for, 8 stupid light triples done. (141 was actual RX)
                  145 3X8

                  PU
                  bw 7X7

                  2020 sessions
                  167 made/ 1 missed

                  Comment


                  • Friday September 25th 2020
                    LBBS - C1 D4 ~ Double progression 2X5 - 3X5
                    REPS X SETS

                    LBBS
                    255X3
                    295X2
                    315 3X3
                    315 2X2

                    SGDL
                    262.5 5X4

                    video, sharing, camera phone, video phone, free, upload


                    2020 sessions
                    168 made/ 1 missed

                    Comment


                    • Sunday September 27th 2020
                      LBBS - C1 D5 ~ Double progression 2X5 - 3X5
                      REPS X SETS

                      LBBS
                      255X3
                      295X2
                      315 3X4
                      315 2X1

                      Weighted dips ~ Saturday
                      +30lbs
                      5X5



                      2020 sessions
                      169 made/ 1 missed

                      Comment


                      • Monday September 28th 2020
                        paused bench - W3 D1 ~ 2 day heavy/light
                        REPS X SETS

                        Paused bench
                        225X1
                        200 3X5

                        PU
                        bw 7X7

                        Seems like the drop to 2 day frequency affects my skill/readiness some.
                        need to work on visualizing and being ready for pressing back off the chest.
                        I also just feel a little gun shy with the heavy single being only once a week.
                        Elbows come back first.
                        I think adding more than one last warmup single could help. went 185X2/205x1 then the 225 today.

                        video, sharing, camera phone, video phone, free, upload


                        Best workset shown as well.
                        Pretty sloppy 3rd reps. 3rd set came closest to being close to ok.


                        2020 sessions
                        170 made/ 1 missed

                        Comment


                        • Wednesday September 30th 2020
                          DL - End of Cycle 16 - PR
                          REPS X SETS

                          DL
                          405X1
                          440X1
                          463X1 17lb PR

                          Dramatic lighting thanks to power outage.

                          video, sharing, camera phone, video phone, free, upload


                          2020 sessions
                          171 made/ 1 missed

                          Comment


                          • Congrats on the great PR!

                            Comment


                            • Thank you @codgerus maximus

                              Thurday October 1st 2020

                              Paused bench W3 D2 light day ~ aka "It's not nothing day"
                              REPS X SETS

                              Paused bench
                              160 8X2

                              PU
                              bw 7X7

                              2020 sessions
                              172 made/ 1 missed

                              Comment


                              • Sunday October 4th 2020
                                Squat double progression C2 D1
                                REPS X SETS

                                LBBS
                                325 2X5

                                Weighted dips ~ Yesterday
                                +35lbs 5X5

                                2020 sessions
                                173 made/ 2 missed

                                Comment

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