Monday September 14th 2020
Deadlift C15 W2 / Squat C1 W1D1/ Paused bench C1 W1D1
REPS X SETS
Paused bench
212.5 X1
188 5X3
PU
bw 7X7
After nothing but singles and triples all year, paused 5s today were no joke.
It's a full 4 weeks until i have them again with +6lbs.
I haven't overshot my training max, but i don't think i've undershot either.
2020 sessions
160 made/ 1 missed
Deadlift C15 W2 / Squat C1 W1D1/ Paused bench C1 W1D1
REPS X SETS
Paused bench
212.5 X1
188 5X3
PU
bw 7X7
After nothing but singles and triples all year, paused 5s today were no joke.
It's a full 4 weeks until i have them again with +6lbs.
I haven't overshot my training max, but i don't think i've undershot either.
2020 sessions
160 made/ 1 missed
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