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Wilhelm's Will To Power

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  • Monday September 14th 2020
    Deadlift C15 W2 / Squat C1 W1D1/ Paused bench C1 W1D1
    REPS X SETS

    Paused bench
    212.5 X1
    188 5X3

    PU
    bw 7X7

    After nothing but singles and triples all year, paused 5s today were no joke.
    It's a full 4 weeks until i have them again with +6lbs.
    I haven't overshot my training max, but i don't think i've undershot either.

    https://www.youtube.com/watch?v=n9RqRCf_sTw

    2020 sessions
    160 made/ 1 missed
    Last edited by Wilhelm; 09-14-2020, 06:21 PM.

    Comment


    • Wednesday September 16th 2020
      Deadlift C15 W2 / Squat C1 W1D1/ Paused bench C1 W1D1
      REPS X SETS

      DL
      385X1
      435X1
      378 4X5

      https://www.youtube.com/watch?v=PREp_alJYkU

      https://www.youtube.com/watch?v=WnVFSGrbnCI

      2020 sessions
      161 made/ 1 missed

      Comment


      • Thursday September 17th 2020
        Deadlift C15 W2 / Squat C1 W1D1/ H/L Paused bench C1 W1D2
        REPS X SETS

        Paused bench ~ Light day
        155 8X2

        PU
        bw 7X7

        2020 sessions
        162 made/ 1 missed

        Comment


        • Friday September 18th 2020
          Deadlift C15 W2 / Squat C1 W1D 1&2/ H/L Paused bench C1 W1D 1&2
          REPS X SETS

          LBBS
          255 X3
          295 X2
          315 3X1
          315 2X4

          SGDL
          282.5 5X4

          Not all that heavy, but not all that light.
          https://www.youtube.com/watch?v=fhR719vFNh0

          2020 sessions
          163 made/ 1 missed

          Comment


          • Sunday September 20th 2020
            Deadlift C16 W1 / Squat C1 W2D 3&4/ H/L Paused bench C1 W2D 1&2
            REPS X SETS

            LBBS
            255 X3
            295 X2
            315 3X2
            315 2X3

            Weighted dips ~ Yesterday
            +30 4X5

            2020 sessions
            164 made/ 1 missed

            Comment


            • Monday September 21st 2020
              Deadlift C16 W1 / Squat C1 W2D 3&4/ H/L Paused bench C1 W2D 1&2
              REPS X SETS

              Paused bench
              217.5 X1
              195 3X5

              PU
              bw 7X7

              2020 sessions
              165 made/ 1 missed

              Comment


              • Wednesday September 23rd 2020
                DL - C16 W1
                REPS X SETS

                DL
                385X1
                430X1
                358 4X5

                Slower than last week's 435.
                Short sleep last night, but i think the fatigue is catching up with me.
                I'm wondering if i should rest and go for a PR, then do something like drop 10% and start more cycles from there.

                It is common for me to feel worse on the light week, but i wonder if this is starting to be different
                https://www.youtube.com/watch?v=WFV_rn557nM

                2020 sessions
                166 made/ 1 missed

                Comment


                • Thursday September 24th 2020
                  Paused bench - C1 W2 D2
                  REPS X SETS

                  Paused bench ~ 8 stupid light triples called for, 8 stupid light triples done. (141 was actual RX)
                  145 3X8

                  PU
                  bw 7X7

                  2020 sessions
                  167 made/ 1 missed

                  Comment


                  • Friday September 25th 2020
                    LBBS - C1 D4 ~ Double progression 2X5 - 3X5
                    REPS X SETS

                    LBBS
                    255X3
                    295X2
                    315 3X3
                    315 2X2

                    SGDL
                    262.5 5X4

                    https://www.youtube.com/watch?v=0M6bAWVZpOI

                    2020 sessions
                    168 made/ 1 missed

                    Comment


                    • Sunday September 27th 2020
                      LBBS - C1 D5 ~ Double progression 2X5 - 3X5
                      REPS X SETS

                      LBBS
                      255X3
                      295X2
                      315 3X4
                      315 2X1

                      Weighted dips ~ Saturday
                      +30lbs
                      5X5

                      https://www.youtube.com/watch?v=92CYy7XsNCs

                      2020 sessions
                      169 made/ 1 missed

                      Comment


                      • Monday September 28th 2020
                        paused bench - W3 D1 ~ 2 day heavy/light
                        REPS X SETS

                        Paused bench
                        225X1
                        200 3X5

                        PU
                        bw 7X7

                        Seems like the drop to 2 day frequency affects my skill/readiness some.
                        need to work on visualizing and being ready for pressing back off the chest.
                        I also just feel a little gun shy with the heavy single being only once a week.
                        Elbows come back first.
                        I think adding more than one last warmup single could help. went 185X2/205x1 then the 225 today.

                        https://www.youtube.com/watch?v=Zg_S0X6XsXY

                        Best workset shown as well.
                        Pretty sloppy 3rd reps. 3rd set came closest to being close to ok.
                        https://www.youtube.com/watch?v=3LuS7XA9kWA

                        2020 sessions
                        170 made/ 1 missed

                        Comment


                        • Wednesday September 30th 2020
                          DL - End of Cycle 16 - PR
                          REPS X SETS

                          DL
                          405X1
                          440X1
                          463X1 17lb PR

                          Dramatic lighting thanks to power outage.

                          https://www.youtube.com/watch?v=gdibpOz4XxI

                          2020 sessions
                          171 made/ 1 missed

                          Comment


                          • Congrats on the great PR!

                            Comment


                            • Thank you @codgerus maximus

                              Thurday October 1st 2020

                              Paused bench W3 D2 light day ~ aka "It's not nothing day"
                              REPS X SETS

                              Paused bench
                              160 8X2

                              PU
                              bw 7X7

                              2020 sessions
                              172 made/ 1 missed

                              Comment


                              • Sunday October 4th 2020
                                Squat double progression C2 D1
                                REPS X SETS

                                LBBS
                                325 2X5

                                Weighted dips ~ Yesterday
                                +35lbs 5X5

                                2020 sessions
                                173 made/ 2 missed

                                Comment

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