Wilhelm's Will To Power

[Wilhelm]

Wednesday October 28th 2020
MM 3 week (expanded to 6wk) DL only w/ sgdl as 2nd day
W2 D1
REPS X SETS

DL
360 3X7

https://www.youtube.com/watch?v=tuLyCfdYbGI

2020 sessions
190 made/ 2 missed

[Wilhelm]

Thursday October 29th 2020
Gillingham high/low W7 D2 ~ Light
REPS X SETS

Paused bench
170 8X2

PU
bw 8X1 + 7X6

Pullups -
https://www.youtube.com/watch?v=Ud7lBYgr02g

2020 sessions
191 made/ 2 missed

[Wilhelm]

Friday October 30th 2020
Squat double progression C3 D2/ DL C1 W2 D2
REPS X SETS

LBBS
260X3
305X2
335 X3
335 2X4

SGDL
280 5X4

https://www.youtube.com/watch?v=A21kfwNjiiI

2020 sessions
192 made/ 2 missed

[Wilhelm]

Saturday October 31st 2020
Gillingham H/l W8 D1
REPS X SETS

Bench ~ Paused + last 3 sets T&G
205X1
220X1
235X1 ~ Bad bar path

212.5 3X5 ~ 2 sets paused, 3 T&G
This is as heavy as worksets get in these 12 weeks. Maybe when i see 212.5 again in week12 i'll get them all paused.

235 is the most i've pressed post surgery.
Matched my 3rd from last meet June 9th 2019.
Meet best is 237 abd "gym" best is 240 paused.
The good news is it wasn't nearly as hard as i made it look by fucking up the bar path.
I feel strong for the eventual 1lb PR in week 12. :lol:

https://www.youtube.com/watch?v=j-J5y1Xdi_U

Switched days around, so no pullups today, Will resume with Mon or Tues dips, and Thur & Sat pullups.

2020 sessions
193 made/ 2 missed

[Wilhelm]

Sunday November 1st 2020
Squat double progression C3 D3
REPS X SETS

LBBS
260X3
305X2
335 3X2
335 2X3

https://www.youtube.com/watch?v=E_YBu3T4ScA

194 made/ 2 missed

2020 sessions
194 made/ 2 missed

[Wilhelm]

Wednesday November 4th 2020
Squat double progression C3 D3
REPS X SETS

DL
375 1X12 ~ E .5 MOM ~EMOM ~ E 1.5 MOM

Weighted dips ~ Monday November 2nd
+55lbs 3X7

https://www.youtube.com/watch?v=BgUYzSCyUrU

2020 sessions
195 made/ 2 missed

[Wilhelm]

Thursday November 5th 2020
Gillingham H/L bench W8 D2
REPS X SETS

Paused bench
145 3X8

PU
bw 8X1 + 7X6

https://www.youtube.com/watch?v=_SEvgfeZOLM

2020 sessions
196 made/ 2 missed

[Wilhelm]

Friday November 6th 2020
Squat double progression C3 D4
REPS X SETS

LBBS
260X3
305X2
335 3X3
335 2X2

SGDL
260 5X4

https://www.youtube.com/watch?v=IkmpVMtukpk

2020 sessions
197 made/ 2 missed

[Wilhelm]

Saturday November 7th 2020
Paused bench Gillingham H/L W8 D1
REPS X SETS

Paused bench
205X1
210X1
225X1
195 5X3

PU
bw 8X1 + 7X6

https://www.youtube.com/watch?v=KYf6_y25fmg

https://www.youtube.com/watch?v=4aqL1kBk0eI

2020 sessions
198 made/ 2 missed

[Wilhelm]

Sunday November 8th 2020
Squat double progression C3 D5
REPS X SETS

LBBS
260X3
305X2
**
335 3X4
335 2X1

https://www.youtube.com/watch?v=C3r-AzvO8q4

2020 sessions
199 made/ 2 missed

[Wilhelm]

Wednesday November 11th 2020
MM 3wk DL portion/ expanded to 6wk w/ SGDL second day
W4 D1
REPS X SETS

DL
375 3X6

Weighted dips ~ Monday 11/9
+55lbs
3X7

https://www.youtube.com/watch?v=VJuAmhVRaYg

2020 sessions
200 made/ 2 missed

[Wilhelm]

Thursday November 12th 2020
Gillingham H/l W9 D2 ~ light day
REPS X SETS

Paused bench
176 8X2

PU
bw 8X2 + 7X5

Bumped another set up a rep to 8
https://www.youtube.com/watch?v=yQtridjyssM

2020 sessions
201 made/ 2 missed

[Wilhelm]

Friday November 13th 2020
Squat double progression C3 D6
REPS X SETS

LBBS
260X3
305X2
**
335 3X5

SGDL
260 5X4

https://www.youtube.com/watch?v=28foBcD3ifA

2020 sessions
202 made/ 2 missed

[Wilhelm]

Saturday November 14th 2020
Gillingham H/L W10 D1
REPS X SETS

Paused bench
205X1
217.5 X1
**
230X1
200 3X5

PU
bw 8X2 + 7X5

Pleased with the single. Disappointed with the camera
https://www.youtube.com/watch?v=IG4rd5BkymA

Things are going well
https://www.youtube.com/watch?v=UXx916TovMM

2020 sessions
203 made/ 2 missed

[Wilhelm]

Sunday November 15th 2020
Squat double progression C4 D1
REPS X SETS

LBBS
275X3
315X2
**
345 2X5 ~ Triples are going to be "fun" with this.
https://www.youtube.com/watch?v=lNx00wSzk8E

**
Apparently the pullups are working -



2020 sessions
204 made/ 2 missed