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Wilhelm's Will To Power

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  • Wednesday November 18th 2020
    DL 6 week (3 wk MM expanded) w/ SGDL 2nd day
    W5 D1
    REPS X SETS

    DL
    383 2X7

    Weighted dips ~ Monday November 16th
    +55lbs 3X6 + 4X1

    https://www.youtube.com/watch?v=MPThfSTyDEs

    2020 sessions
    205 made/ 2 missed

    Comment


    • Thursday November 19th 2020
      Gillingham H/L W10 D2
      REPS X SETS

      Paused bench ~ Light day
      145 3X8

      PU ~ Monday November 16th
      bw 8X2 + 7X5

      https://www.youtube.com/watch?v=AVPTfwTd4mw

      2020 sessions
      206 made/ 2 missed

      Comment


      • Friday November 20th 2020
        Squat double progression C4 D2
        REPS X SETS

        LBBS
        275X3
        315X2
        345 3X2 ~ Did two triples today instead of the one called for.
        345 2X3

        No SGDL today

        2020 sessions
        207 made/ 2 missed
        Last edited by Wilhelm; 11-21-2020, 07:22 PM.

        Comment


        • Saturday November 21st 2020
          Gillingham H/L W11 D1
          REPS X SETS

          Paused bench
          205X1
          215X1
          **
          235X1
          206 3X5

          PU
          bw 8X2 + 7X6

          Pleased with bench today. Big 1lb PR scheduled for next week. Woo hoo.


          2020 sessions
          208 made/ 2 missed
          Last edited by Wilhelm; 11-21-2020, 07:40 PM.

          Comment


          • Sunday November 22nd 2020
            Squat 1-3 ladders D1
            REPS X SETS

            LBBS
            275X3
            315 X1/2/3
            315 X1/2/3
            315 X1/2/3

            Ladders w/ 315 were not nearly as easy is i expected them to be.
            They moved faster than they felt.
            I'll stay on this weight for at least another session.


            2020 sessions
            209 made/ 2 missed

            Comment


            • Wednesday November 25th 2020
              DL/ Off script low stress day/ New macro starts Sunday.
              REPS X SETS

              DL
              405X3 ~ Rep PR ~ Not counting this as a made or missed session.

              Weighted dips ~ Monday November 23rd
              +55lbs
              4X1 + 3X6

              https://www.youtube.com/watch?v=TUu-UoSRnGo

              2020 sessions
              209 made/ 2 missed
              Last edited by Wilhelm; 11-26-2020, 09:30 PM.

              Comment


              • Thursday November 26th 2020
                Gillingham Heavy/Light W11 D2 ~ light
                REPS X SETS

                Paused bench
                185 8X1 + 7X1 ~ miscounted and skipped a rep. There go muh gainz : )

                PU
                bw 8X3 + 7X4 ~ added one rep to one more set.

                https://www.youtube.com/watch?v=IobJcycKVCM

                2020 sessions
                210 made/ 2 missed

                Comment


                • Saturday November 28th 2020
                  Gillingham Heavy/Light W12 D ~ heavy
                  REPS X SETS

                  Paused bench
                  205X1
                  215X1
                  225X1
                  **
                  240X1
                  212.5 3X3 paused/ 3X2 T&G

                  PU
                  bw X10
                  Tested max reps, even though i'm feeling pretty worn out upper body wise today.
                  Guess i can get 10 on an off day.

                  Slow, and not what i had hoped for form wise, but the most i've benched post surgery.
                  I'm starting to feel better about this as the day goes on.
                  https://www.youtube.com/watch?v=EfEZun_56DM

                  https://www.youtube.com/watch?v=A-jLZcaHP8g

                  https://www.youtube.com/watch?v=K-3vhtRMZF0

                  2020 sessions
                  211 made/ 2 missed

                  Comment


                  • Sunday November 29th 2020
                    MM 3 week ~ Squat only - W1 D1
                    REPS X SETS

                    LBBS
                    277.5 X3 ~ counting this warmup as three reps in the RX
                    305X1
                    315X1
                    335X1
                    **
                    348X1
                    277.5 6X5 ~ Min. rep ct+1

                    https://www.youtube.com/watch?v=gblTrYREcEM

                    https://www.youtube.com/watch?v=2ouJI2Qq-ig

                    2020 sessions
                    212 made/ 2 missed

                    Comment


                    • Wednesday December 2nd 2020
                      MM 2 week ~ DL only - W1 D1
                      REPS X SETS

                      DL ~ Day 1 of new macrocycle
                      365X1
                      405X1
                      338 4X5

                      Weighted dips ~ Monday Nov. 30th
                      +55lbs 8X2 + 7X5

                      https://www.youtube.com/watch?v=8MPihwIW5Xg

                      2020 sessions
                      213 made/ 2 missed

                      Comment


                      • Thursday December 3rd 2020
                        Gillingham H/L last day 1st 12 week cycle ~ Light
                        REPS X SETS

                        Paused bench ~ Day 1 of new macrocycle
                        145 3X10

                        PU
                        bw 8X3 + 7X4 ~ Added another rep to another set

                        https://www.youtube.com/watch?v=j4o5uVCn2PM

                        2020 sessions
                        214 made/ 2 missed

                        Comment


                        • [quote=Wilhelm post_id=257644 time=1607025167 user_id=192]
                          Friday December 4th 2020
                          MM 3 week ~ Squat only ~ W1 D2
                          MM 2 week DL W1 D2
                          REPS X SETS

                          LBBS
                          305 3X5

                          SGDL
                          247.5 5X4

                          Looks like i'm hitting the low range of the total rep count this first cycle.
                          I'll likely just use more total reps with no load increase as the overload next cycle.
                          This is just the first of several anticipated macro cycles with this template.

                          https://www.youtube.com/watch?v=93CK9haZ46o

                          2020 sessions
                          215 made/ 2 missed

                          Comment


                          • Saturday December 5th 2020
                            Gillingham heavy/light C2 W1 D1
                            REPS X SETS

                            Paused bench
                            220X1
                            195 5X3

                            Weighted dips
                            +55lbs
                            4X3 + 3X4

                            https://www.youtube.com/watch?v=oJiAcXrD1Bk

                            https://www.youtube.com/watch?v=yLXnlUhR8Pw

                            2020 sessions
                            216made/ 2 missed

                            Comment


                            • Sunday December 6th 2020
                              MM 3 week ~ squat only ~ W2 D1
                              REPS X SETS

                              LBBS
                              275X3
                              305X2
                              315 3X4

                              First big snowstorm of the season.
                              Heavy, wet, tree cracking ,snow.
                              3.5 hours sleep, 5.5 hours snow removal.
                              I simply wanted less to push these to tomorrow, than to just do them tonight and be done with it..

                              https://www.youtube.com/watch?v=3cGsyhgSiTI

                              2020 sessions
                              217made/ 2 missed
                              Last edited by Wilhelm; 12-06-2020, 09:11 PM.

                              Comment


                              • Wednesday December 9th 2020
                                MM 2 week ~ DL only ~ C1 W2 D1
                                REPS X SETS

                                DL
                                365X1
                                385X1
                                415X1
                                363 4X5

                                Weighted dips ~ Mon Dec 7th
                                +55lbs
                                4X4 + 3X3

                                https://www.youtube.com/watch?v=l_hRp90ZAbE

                                2020 sessions
                                218made/ 2 missed

                                Comment

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