Wednesday November 18th 2020
DL 6 week (3 wk MM expanded) w/ SGDL 2nd day
W5 D1
REPS X SETS
DL
383 2X7
Weighted dips ~ Monday November 16th
+55lbs 3X6 + 4X1
2020 sessions
205 made/ 2 missed
DL 6 week (3 wk MM expanded) w/ SGDL 2nd day
W5 D1
REPS X SETS
DL
383 2X7
Weighted dips ~ Monday November 16th
+55lbs 3X6 + 4X1
2020 sessions
205 made/ 2 missed
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