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Wilhelm's Will To Power

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  • Wilhelm
    replied
    Friday July 31st 2020 ~ C12 W1 D6
    REPS X SETS

    LBBS
    340 3X1
    340 2X4

    SGDL
    255 5X4

    https://www.youtube.com/watch?v=IMbrpH-GXvQ

    2020 sessions
    127 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Thursday July 30th 2020 ~ C12 W1 D5
    REPS X SETS

    Paused bench
    215 2X7

    PU
    bw 7X7

    Kind of at a loss on touchpoint control.
    Tried moving it up on later sets (not shown) and that just put me in a cramped and weaker position.
    I'm going to work on more elbow tuck, and see if that helps.

    https://www.youtube.com/watch?v=ZzqZNX9hSH8

    2020 sessions
    126 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday July 29th 2020 ~ C12 W1 D4
    REPS X SETS

    LBBS
    245 X3
    285 X2
    315 1X2
    335 X1
    355 X1
    375 X1
    395 X1 - slow, wasn't sure it was deep (it was barely, like two white lights deep maybe) did another at 390
    390 X1

    DL
    375 X1
    418 X1
    418 X1
    348 4X5

    I'm going to drop back down to 385 and just hold station there for a few weeks minimum.
    https://www.youtube.com/watch?v=wgQSfJsEKPc

    1st single was blurry.
    Guess what, second single was blurry too.
    I have something else to use for my camera perch next week.
    https://www.youtube.com/watch?v=BnNL-jIiWXU

    Rough day, but i made all the required chicken scratches in my notebook, and actually did some extra reps because of the overall feeling of suckage.
    Something, something... a bad day training is better than a good day something, something...

    2020 sessions
    125 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Tuesday July 28th 2020 ~ C12 W1 D3
    REPS X SETS

    Paused bench
    215 2X6

    PU
    bw 7X7

    Really awful humidity today. Disgusting
    Had to chalk my hands, which i never do. And even put on wrist bands.
    Feet started slipping too (3rd set shown) so i had to chalk the carpet on my platform.

    I'm liking the doubles. reps and pauses are a lot cleaner.
    I may go to one week cycles though 5/6/ and 7 sets, then +2.5lbs and repeat.
    First set ended up last shown.
    https://www.youtube.com/watch?v=vVkME01Lm3w

    2020 sessions
    124 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday July 26th 2020 ~ C12 W1 D2
    REPS X SETS

    LBBS
    340 2X5

    Called an audible today.
    Been contemplating this change, but thought i'd do it in a couple of weeks.
    Bumped the weight up 15lbs from last session, and switched to a doubles to triples double progression.
    I'll still have my singles day between the two strength days.
    Add 1 rep to 1 set each strength day until it's 5 triples, then repeat with more load.

    https://www.youtube.com/watch?v=PTY5z-Xn6x0

    2020 sessions
    123 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday July 25th 2020 ~ C12 W1 D1
    REPS X SETS

    Paused bench
    215 2X5

    I'll be adding one set per session this cycle, so 10 doubles at the end of week 2.
    After that, i have options in mind, but nothing drastically different, if not just the same pattern, but with a small load increase.

    PU
    bw 7X7

    https://www.youtube.com/watch?v=I9SznV_vp8Y

    2020 sessions
    122 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday July 24th 2020 ~ C11 W2 D6
    REPS X SETS

    LBBS
    325 3X3
    325 2X3

    SGDL
    275 5X4

    https://www.youtube.com/watch?v=8MjcHBDvR_A

    2020 sessions
    121 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Thursday July 23rd 2020 ~ C11 W2 D5
    REPS X SETS

    Paused bench
    215 3X5

    PU
    bw 7X7

    End of the road for triples for now.
    Quality of the sets is declining.
    My best paused triple is 221, but that was a one off, not multiple sets 3 times a week.
    I think i'll push on with heavier doubles, then drop down weight after a while and do triples (heavier than these) again later.
    Descent and touch point worsened after this first set.
    Paused them all though. Too vertical bar path on a couple of the third reps.
    https://www.youtube.com/watch?v=BP6m5k3bDlo

    2020 sessions
    120 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday July 22nd 2020 ~ C11 W2 D4
    REPS X SETS

    LBBS
    237.5 X3
    277.5 X2
    305 1X2
    325 X1
    348 X1
    370 X1
    390 X1

    DL
    385X1
    420X1
    365 4X5

    This was pretty slow. I'll repeat 390 next week.
    https://www.youtube.com/watch?v=WSJ23GfTpBw

    https://www.youtube.com/watch?v=pR0sf4cCgUY

    2020 sessions
    119 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Tuesday July 21st 2020 ~ C11 W2 D3
    REPS X SETS

    Paused bench
    215 3X4
    215 2X1

    PU
    bw 7X7

    https://www.youtube.com/watch?v=456SnHGD8r8

    2020 sessions
    118 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday July 18th 2020 ~ C11 W2 D2
    REPS X SETS

    LBBS
    325 3X3
    325 2X3

    https://www.youtube.com/watch?v=ycO540pJP7k

    2020 sessions
    117 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday July 18th 2020 ~ C11 W2 D1
    REPS X SETS

    Paused bench
    215 3X3
    215 2X2

    PU
    bw 7X7

    All sets sucked except the last double was passable.
    I was tired, but that led to soft set ups.
    Feet were not far enough back on any of the sets except the last.
    I guess the bright side is i have a bitchin' front delt raise in me, and didn't fail any reps.
    Hopefully lesson learned, set up is prime.
    I know that, i could feel my feet slip down, but i just went ahead.

    Final double
    https://www.youtube.com/watch?v=iBGNoOTFrFw

    2020 sessions
    116 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday July 17th 2020 ~ C11 W1 D6
    REPS X SETS

    LBBS
    320 3X5

    SGDL
    252.5 5X4

    https://www.youtube.com/watch?v=vKFrAVs8t1I

    2020 sessions
    115 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Thursday July 16th 2020 ~ C11 W1 D5
    REPS X SETS

    Paused bench ~ Double progression 2s to 3s
    215 3X2
    215 2X3

    No accessories today.
    I think i will just do my pullups 7X7 on Saturdays while i'm pushing bench heavier.
    I need to hold my place with them, but that gives me two days before benching again.
    ***

    I need to start forcing myself to take longer rests for bench sets now that i'm at my heavier range.
    Pauses on sets after the first were not as good today as last session.
    The doubles all need to be long pauses.

    https://www.youtube.com/watch?v=lNWAV_Q2BEQ

    2020 sessions
    114 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday July 15th 2020 ~ C11 W1 D4
    REPS X SETS

    LBBS
    237.5 X3
    277.5 X2
    305 1X2
    315 X1
    335 X1
    355 X1
    370 X1
    385 X1

    DL
    375 X1
    413 X1
    343 4X5

    https://www.youtube.com/watch?v=HvOtjlbWYio

    https://www.youtube.com/watch?v=UdZLVTUGvxY

    2020 sessions
    113 made/ 0 missed

    Leave a comment:

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