Thursday December 10th 2020
Gillingham Heavy/Light C2 W1 D2 ~ Light
REPS X SETS
Paused bench
157.5 8X2
PU
bw 8X4 + 7X3
Dropped to once a week for these in favor of adding a second weighted dip day.
I'll add one rep to one set every week though.
Should be fine up to 8X7. After that i'll see how 9s feel, and adjust the rate of added reps to sets if needed.
https://www.youtube.com/watch?v=zon1E9J31tk
2020 sessions
219made/ 2 missed
Gillingham Heavy/Light C2 W1 D2 ~ Light
REPS X SETS
Paused bench
157.5 8X2
PU
bw 8X4 + 7X3
Dropped to once a week for these in favor of adding a second weighted dip day.
I'll add one rep to one set every week though.
Should be fine up to 8X7. After that i'll see how 9s feel, and adjust the rate of added reps to sets if needed.
https://www.youtube.com/watch?v=zon1E9J31tk
2020 sessions
219made/ 2 missed
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