Thursday January 21st 2021
Gillingham heavy/light paused bench ~ C2 W7 D2 ~ light
Paused bench
175X 8,8
Barbell rows (bodybuilder style)
135X 8,8,8,8,8
First session swapping out pullups for rows.
2021 sessions ~
15 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Gillingham heavy/light paused bench ~ C2 W7 D2 ~ light
Paused bench
175X 8,8
Barbell rows (bodybuilder style)
135X 8,8,8,8,8
First session swapping out pullups for rows.
2021 sessions ~
15 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Comment