Wilhelm's Will To Power

[Wilhelm]

Sunday Feb 14th 2021
MM 3 week squat ~ C4 W3 D1

LBBS
305X1
325X1
*
348X 3,3,3,2,2,2,3 ~ 18 reps

https://www.youtube.com/watch?v=uNNguvAGz14

2021 sessions ~
32 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday Feb 17th 2021
MM 2 week DL ~ B2 C2 W1 D1

DL ~ Everything felt quite heavy today after snow work yesterday. Happy just to get the sesson in.
365X1
405X1
**
428X1
358X 4,4,4,4,4

Like i said, shit felt heavy today-

https://www.youtube.com/watch?v=cqK11pegLB0

Glad it was week 1 of the cycle and these sets were lighter-

https://www.youtube.com/watch?v=2c5ayPIr3yk

2021 sessions ~
33 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday Feb 18th 2021
Gillingham heavy/light paused bench ~ C2 W11 D2 ~ Light

Paused bench
186X 8,8

Not doing upper accessories this week to be fresh for the final heavy day of the block.
Neutral session count for the day.

2021 sessions ~
33 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Friday Feb 19th 2021
MM 3 week squat ~ C4 W3 D2 ~ End of block
MM 2 week DL ~ B2 C2 W1 D2

LBBS
325X1
355X1
385X1
**
405X1
305X 3,6,6,6,5,4

SGDL
262.5 X5,5,5,5

First time over 400 since June 9th 2019 meet

https://www.youtube.com/watch?v=-ilYYJcXC5I

https://www.youtube.com/watch?v=fX5nTHOOmpk

2021 sessions ~
34 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday Feb 20th 2021
Gillingham heavy/light paused bench ~ C2 W12 D1 ~ heavy

Paused bench
215X1
230X1
**
246X1 ~ 3.5 lb paused PR
216X 3,3,3,3,3

https://www.youtube.com/watch?v=QCLSTFiThLg

https://www.youtube.com/watch?v=aGHLqsmvjEI

2021 sessions ~
35 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday Feb 21st 2021
MM 3 week squat B2 W1 D1
New block 9 weeks this time. Dropped loading 7.5lbs from end of prior block.
Option to do low end of total reps RX on the higher volume days. Sort of a "strength" focus for these cycles.

LBBS
305X1
338X1
**
368X1
292.5 X3,6,6,6,6,5 ~ 32 reps

Unlovely ascent today. Last warmup was parallel, so i was thinking more about depth than usual, lost concentration maybe. Or i'm just tired. Either excuse will do. : )

https://www.youtube.com/watch?v=DUb2RnGczOM

https://www.youtube.com/watch?v=CWt1mXp7Edw

2021 sessions ~
36 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday Feb 24th 2021
MM 2 week DL ~ B2 C2 W2 D1

DL
365X1
405X1
**
438X1
380X 4,4,4,4,4

Very pleased how these all moved today.
Guess it makes a difference not being wrecked from snow removal.

So much better than last week's 428

https://www.youtube.com/watch?v=bh3TDVJ2N9w

https://www.youtube.com/watch?v=JlcjBrJT6oo

2021 sessions ~
37 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Friday Feb 26th 2021
MM 3 week squat ~ B2 C1 W1 D2

LBBS
325X 3,3,3,3,3,3,2,2

SGDL
285X 5,5,5,5

https://www.youtube.com/watch?v=lFgzKYH1sg0

2021 sessions ~
38 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday Feb 27th 2021
Gillingham 12 week heavy/light paused bench ~ C3 W1 D1

Paused bench
210X1
**
225X1
190X 5,5,5

Weighted dips ~ starting back w/ reduced weight & more reps per set. Overstressed my right clavicle area last run.
+35 X6,6,6 Really just easing back into these

https://www.youtube.com/watch?v=yUFqSiw9whY

https://www.youtube.com/watch?v=Vtbvm5OZS-E

2021 sessions ~
39 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday Feb 28th 2021
MM 3 week squat B2 C1 W2 D1

LBBS
335X 3,3,3,3,3,3,2

https://www.youtube.com/watch?v=l1TXqAhlmfw

2021 sessions ~
40 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday Mar 3rd 2021
MM 2 week DL B2 C3 W2 D1

DL
365X1
405X1
**
438X1
365X 4.4,4,4,4

https://www.youtube.com/watch?v=4JlCwwlNw3Q

https://www.youtube.com/watch?v=QHLgI5CeQ68

2021 sessions ~
41 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday Mar 4th 2021
Gillingham heavy/light paused bench C3 W1 D2 ~ Light

Paused bench
160X 8,8

Bodybuilder bb rows
165X 8,8,8,8,8

2021 sessions ~
42 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Friday Mar 5th 2021
MM 3 week squat ~ B2 C1 W2 D2
MM 2 weel DL ~ B2 C3 W1 D2

LBBS
325X1
355X1
**
385X1
272.5 X5,8,8,7,7

SGDL
267.5 X5,5,5,5

https://www.youtube.com/watch?v=8-rJNdQ4BUM

https://www.youtube.com/watch?v=i_lJMeRfUmA

2021 sessions ~
43 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday Mar 6th 2021
Gillingham heavy/light paused bench ~ C3 W2 D1

Paused bench
225X1
200X 3,3,3,3,3

Weighted dips ~ Still just reintroducing these. Cut the weight 50% from my best, and lowered reps. I like the emoms too. Right clavicle area is fine with this approach so far.
+35 X 3,3,3,3,3 emom

https://www.youtube.com/watch?v=0Q689zljMCU

https://www.youtube.com/watch?v=4KL0NyDRNNA

2021 sessions ~
44 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday Mar 7th 2021
MM 3 week squat ~ B2 C1 W3 D1

LBBS
305X2
325X1
**
345X 3,3,3,3,3,3

https://www.youtube.com/watch?v=4P6cFyB3GYk

2021 sessions ~
45 made/ 0 missed

2020 sessions ~
234 made/ 2 missed