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Wilhelm's Will To Power

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  • EDIT TO ADD - Got my shit together, and gott this done after a nap.

    Wednesday Mar 31st 2021


    I'm calling it today.
    Tendons in arms need a break after yesterday's labor.
    Oh, and i apparently was too sore to sleep more than 4 hours as well.

    This is day 1 of a new DL block that starts with a big deload.
    Last week was 455X1 (second heaviest ever single) and 395 for 5 sets of 4 (reps X sets PR)

    I'll just begin the block with the scheduled week 2 of the first cycle, which will still be a significant deload with a
    438 single and 5 sets of 4 w/ 380.
    I just couldn't see the benefit of doing today's scheduled 428 single and sets w/ 358

    I've got the bar on the DL platform, and have been getting ready to to go, but it's actually not the right choice.
    I have to put one in the "missed" column now, which sucks, but my important yard project is done, and this session is not critical to my success.
    Rest at this point is actually more productive.


    2021 sessions ~
    60 made/ [s]1[/s] 0 missed

    2020 sessions ~
    234 made/ 2 missed
    Last edited by Wilhelm; 03-31-2021, 10:07 PM.

    Comment


    • Wednesday Mar 31st 2021
      MM 2 week DL ~ B3 C1 W1 D1 ~ New block

      Got my shit together, had a nap, and got this done.

      DL
      365X2
      405X1
      **
      428X1
      358X 4,4,4,4,4

      https://www.youtube.com/watch?v=5qHcLKmvTFE

      Director's commentary at end of set.
      https://www.youtube.com/watch?v=sxnAsDT6Kog

      2021 sessions ~
      61 made/ 0 missed

      2020 sessions ~
      234 made/ 2 missed

      Comment


      • Thursday Apr 1st 2021
        Gillingham heavy/light paused bench - C3 W5 D2

        Paused bench ~ Light
        170X 8,8

        BB rows unsupported
        165X 8,8,8,8,8

        2021 sessions ~
        62 made/ 0 missed

        2020 sessions ~
        234 made/ 2 missed

        Comment


        • Friday Apr 2nd 2021
          MM 3 week squat ~ B2 C2 W3 D2
          MM 2 week DL ~ B3 C1 W1 D2

          LBBS
          335X1
          365X1
          385X1
          **
          405X1
          307.5 X3,6,6,6,6,3

          SGDL
          262.5 X5,5,5,5

          Cautious descent, so no stretch reflex. Had a stich in lower back upon waking.
          I'm actually pleased with this. Got the scheduled single done, and did not injure myself. :lol:
          https://www.youtube.com/watch?v=Ti0eHUC4wVg

          https://www.youtube.com/watch?v=HOm9ElWDAfQ

          2021 sessions ~
          63 made/ 0 missed

          2020 sessions ~
          234 made/ 2 missed
          Last edited by Wilhelm; 04-03-2021, 07:05 PM.

          Comment


          • Saturday Apr 3rd 2021
            Gillingham heavy/light paused bench ~ C3 W6 D1

            Paused bench ~ heavy
            205X1
            215X1
            **
            230X1
            206X 3,3,3,3,3

            Weighted dips
            +35 X4,4,4,4,3 emom

            https://www.youtube.com/watch?v=PMIUHdqO9oM

            https://www.youtube.com/watch?v=4EYydswgqgM

            2021 sessions ~
            64 made/ 0 missed

            2020 sessions ~
            234 made/ 2 missed

            Comment


            • Sunday Apr 4th 2021
              MM 3 week squat ~ B2 C3 W1

              LBBS
              335X1
              355X1
              375X1
              **
              395X1
              395X1
              307.5 X3,6,6,6,6,6

              https://www.youtube.com/watch?v=vIuy5rHvy2Q

              https://www.youtube.com/watch?v=EItkBgvdenQ

              2021 sessions ~
              65 made/ 0 missed

              2020 sessions ~
              234 made/ 2 missed

              Comment


              • Wednesday Apr 7th 2021
                MM 2 week DL ~ B3 C1 W2 D1

                DL
                365X2
                405X 1,1
                **
                438X1
                380X 4,4,4,4,4

                Weighted dips ~ Mon Apr 5th
                +35X 4,4,4,4,4 every 75 seconds

                https://www.youtube.com/watch?v=41FJF_LYndA

                https://www.youtube.com/watch?v=DUNt-lsKvts

                2021 sessions ~
                66 made/ 0 missed

                2020 sessions ~
                234 made/ 2 missed

                Comment


                • Thursday Apr 8th 2021
                  Gillingham heavy/light paused bench ~ C3 W6 D2

                  Paused bench ~ Light
                  150X 3,3,3,3,3,3,3,3

                  BB rows unsupported
                  167.5 X8,8,8,8,8

                  2021 sessions ~
                  67 made/ 0 missed

                  2020 sessions ~
                  234 made/ 2 missed

                  Comment


                  • Friday Apr 9th 2021
                    MM 3 week squat ~ ~ B2 C3 W1 D2
                    MM 2 week DL ~ B3 C1 W2 D2

                    LBBS
                    315X1
                    338X3*
                    355X1
                    375X1
                    **
                    395X 1,1
                    338X 3*,3,3,3,3,3,4

                    SGDL
                    285X 5,5,5,5

                    https://www.youtube.com/watch?v=A6W8CGQ-tZU

                    Didn't want to get back under for another single, so just did 4 reps on the last set to hit the 22 rep RX
                    https://www.youtube.com/watch?v=ZzKu9GbN_is

                    2021 sessions ~
                    68 made/ 0 missed

                    2020 sessions ~
                    234 made/ 2 missed

                    Comment


                    • Saturday Apr 10th 2021
                      Gillingham heavy/light paused bench ~ C3 W7 D1

                      Paused bench
                      205X1
                      220X1
                      **
                      236X1
                      212.5 X3,3,3,3,3


                      Weighted dips
                      +35X 5,4,4,4,4

                      I'm getting the "set the lats" part finally.
                      Really feel it, and it makes the pause easier.
                      https://www.youtube.com/watch?v=jEcFbVAKinc

                      Little harder on multi reps sets, but taking the time at the top, maybe using a "sip" breath could help.
                      Looking forward to getting this dialed in.
                      https://www.youtube.com/watch?v=VN2vmx9cCmM

                      2021 sessions ~
                      69 made/ 0 missed

                      2020 sessions ~
                      234 made/ 2 missed

                      Comment


                      • Sunday Apr 11th 2021
                        MM 3 week squat ~ B2 C3 W2 D1

                        LBBS
                        335X1
                        350X1*
                        375X1
                        **
                        395X 1,1,1
                        350X 1* 3,3,3,3,3,4

                        A tale of three singles. Unintentional pause on ascent/A little wild/Slow, but controlled.
                        At least they were all deep.
                        Added the 3rd today b/c 405 is coming Friday, and i wasn't thrilled with the 1st two.
                        https://www.youtube.com/watch?v=Um4pIqMk024

                        A triple and the last set quad.
                        First rep of the quad was *just* deep, but i was pleased to finish with 4 reps.
                        https://www.youtube.com/watch?v=KhXWhsXRihc

                        2021 sessions ~
                        70 made/ 0 missed

                        2020 sessions ~
                        234 made/ 2 missed

                        Comment


                        • Wednesday Apr 14th 2021
                          MM 2 week DL ~ B3 C2 W1 D1

                          DL
                          365X2
                          405X 1,1
                          **
                          438X1
                          356X 4,4,4,4,4

                          Weighted dips 4-12-21
                          +35X 5,5,4,4,4 ~ 2 minutes afte 5s, 90 seconds after 4s

                          https://www.youtube.com/watch?v=eNDY7MOU8rE

                          https://www.youtube.com/watch?v=MD2tY22VP4E

                          2021 sessions ~
                          71 made/ 0 missed

                          2020 sessions ~
                          234 made/ 2 missed

                          Comment


                          • Thursday Apr 15th 2021
                            Gillingham heavy/light paused bench ~C3 W7 D2

                            Paused bench ~ Light
                            176X 8,8

                            BB rows unsupported
                            167.5 X8,8,8,8,8

                            2021 sessions ~
                            72 made/ 0 missed

                            2020 sessions ~
                            234 made/ 2 missed

                            Comment


                            • Nice on job on the triple PR my dude!!

                              Comment


                              • Originally posted by HustlingHat93 View Post
                                Nice on job on the triple PR my dude!!
                                Thank you HustlingHat93 : )
                                Can't remember a triple (I may be blind or even senile lol), but i did get 365X4 for a rep squat pr recently.
                                Got a double today.

                                Friday Apr 16th 2021
                                MM 3 week squat ~ B2 C3 W2
                                MM 2 week DL ~ B3 C2 W1 D2

                                LBBS
                                335X1
                                355X1
                                375X1
                                385X1
                                395X1
                                405X1
                                385X2 REP PR

                                SGDL
                                267.5 X5,5,5,5

                                https://www.youtube.com/watch?v=4LGe4wEh_aY

                                https://www.youtube.com/watch?v=A1SOntmHLsI

                                2021 sessions ~
                                73 made/ 0 missed

                                2020 sessions ~
                                234 made/ 2 missed

                                Comment

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