Announcement

Collapse
No announcement yet.

Wilhelm's Will To Power

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts
    Wilhelm
    Senior Member

  • Wilhelm
    replied
    Friday May 29th 2020 ~ MM C7 W2 D3b / Bench = S day 3X/week
    REPS X SETS

    LBBS
    300 3X3+2X3

    SGDL
    260 5X4

    2020 sessions
    45 made/ 0 missed

    Leave a comment:

  • Wilhelm
    Senior Member

  • Wilhelm
    replied
    Thursday May 28th 2020 ~ MM C7 W2 D3a / Bench = S day 3X/week
    REPS X SETS

    Bench ~ paused
    202.5 3X4+2X3

    PU
    bw 7X7

    Dips
    bw 11X6

    One arm KB rows
    50 7X5+6X1

    2020 sessions
    45 made/ 0 missed

    Leave a comment:

  • Wilhelm
    Senior Member

  • Wilhelm
    replied
    Wednesday May 27th 2020 ~ MM C7 W2 D2b / Bench = S day 3X/week
    REPS X SETS

    LBBS
    225 X3
    255 X2
    282.5 1X2
    300 X1
    320 X1
    350 X1

    DL
    405X1
    348 4X5

    This looked much better than last week's 345
    https://www.youtube.com/watch?v=6pxDtl2bQE4

    First time into the 400s since surgery.
    https://www.youtube.com/watch?v=225nciaL6ek

    2020 sessions
    44 made/ 0 missed

    Leave a comment:

  • Wilhelm
    Senior Member

  • Wilhelm
    replied
    Tuesday May 26th 2020 ~ MM C7 W2 D2a / Bench = S day 3X/week
    REPS X SETS

    Bench ~ paused
    202.5 3X4+2X3

    PU
    bw 7X7

    Dips
    bw 11X6

    One arm KB rows
    50 7X4+6X2

    2020 sessions
    44 made/ 0 missed

    Leave a comment:

  • Wilhelm
    Senior Member

  • Wilhelm
    replied
    Ha!
    broseph
    Junior Member
    broseph I haven't seen that, but that very clip was used in a YT thing i was watching last night. I like it.

    Sunday May 24th 2020 ~ MM C7 W2 D1b / Bench = S day 3X/week
    REPS X SETS

    LBBS
    275 4X3+3X4

    2020 sessions
    43 made/ 0 missed

    Leave a comment:

  • broseph
    Junior Member

  • broseph
    replied
    Originally posted by Wilhelm View Post
    Read that in the "This is Sparta!" Voice
    I was more going for more of a "I'm the captain now" from Captain Phillips vibe. But that's fine.

    Leave a comment:

  • Wilhelm
    Senior Member

  • Wilhelm
    replied
    Saturday May 23rd 2020 ~ MM C7 W2 D1a / Bench = S day 3X/week
    REPS X SETS

    Bench ~ paused
    202.5 3X4+2X3

    PU
    bw 7X7

    Dips
    bw 11X6

    One arm KB rows
    50 7X3+6X3

    2020 sessions
    43 made/ 0 missed
    Wilhelm
    Senior Member
    Last edited by Wilhelm; 05-24-2020, 03:22 AM.

    Leave a comment:

  • Wilhelm
    Senior Member

  • Wilhelm
    replied
    Friday May 22nd 2020 ~ MM C7 W1 D3b / Bench = S day 3X/week
    REPS X SETS

    LBBS
    292.5 3X5

    SGDL
    240 5X4

    2020 sessions
    42 made/ 0 missed
    Wilhelm
    Senior Member
    Last edited by Wilhelm; 05-24-2020, 03:22 AM.

    Leave a comment:

  • 4l3x
    Senior Member

  • 4l3x
    replied
    Originally posted by mbasic View Post

    exodus is not a place.

    never was.

    this could could be exodus.

    exodus is where our people stand.



    Just in case anyone hasn't noticed yet; It's Back!!!

    Leave a comment:

  • Wilhelm
    Senior Member

  • Wilhelm
    replied
    Thursday May 21st 2020 ~ MM C7 W1 D3a / Bench = S day 3X/week
    REPS X SETS

    Bench ~ Paused
    200 3X6

    PU
    bw7X7

    Dips
    bw 11X6

    One arm KB rows
    50 7X2+6X4

    2020 sessions
    42 made/ 0 missed
    Wilhelm
    Senior Member
    Last edited by Wilhelm; 05-22-2020, 06:11 PM.

    Leave a comment:

  • Wilhelm
    Senior Member

  • Wilhelm
    replied
    Originally posted by broseph View Post
    This is Exodus now.
    Read that in the "This is Sparta!" Voice


    Tuesday May 5th 2020 ~ MM C6 W1 D2a / Bench = S day 3X/week
    REPS X SETS

    Bench ~ Paused
    197.5 3X6

    PU
    bw7X1+6X6

    Dips
    bw 11X6
    2020 sessions
    37 made/ 0 missed

    Wednesday May 6th 2020 ~ MM C6 W1 D2b / Bench = S day 3X/week
    REPS X SETS

    LBBS
    225 X3
    252.5 X2
    280 1X2
    290 X1
    313 1X3
    335 X1

    DL
    383 X1 + 320 4X5

    2020 sessions
    37 made/ 0 missed

    Thursday May 7th 2020 ~ MM C6 W1 D3a / Bench = S day 3X/week
    REPS X SETS

    Bench ~ Paused
    197.5 3X6

    PU
    bw7X2+6X5

    Dips
    bw 11X6

    2020 sessions
    38 made/ 0 missed

    Friday May 8th 2020 ~ MM C6 W1 D3b / Bench = S day 3X/week
    REPS X SETS

    LBBS
    287.5 3X5

    SGDL
    235 5X4

    2020 sessions
    38 made/ 0 missed

    Saturday May 9th 2020 ~ MM C6 W2 D1a / Bench = S day 3X/week
    REPS X SETS

    Bench ~ Paused
    200 3X4 + 2X3

    PU
    bw7X3+6X4

    Dips
    bw 11X6

    2020 sessions
    39 made/ 0 missed

    Sunday May 10th 2020 ~ MM C6 W2 D1b / Bench = S day 3X/week
    REPS X SETS

    LBBS
    270 4X3 + 3X4

    2020 sessions
    39 made/ 0 missed

    Tuesday May 12th 2020 ~ MM C6 W2 D2a / Bench = S day 3X/week
    REPS X SETS

    Bench ~ Paused
    200 3X4 + 2X3

    PU
    bw7X4+6X3

    Dips
    bw 11X6

    One arm KB rows
    50 6X4

    2020 sessions
    40 made/ 0 missed

    Wednesday May 13th 2020 ~ MM C6 W2 D2b / Bench = S day 3X/week
    REPS X SETS

    LBBS
    225 X3
    252.5 X2
    280 X1
    295 X2
    318 X1
    345 X1

    DL
    390 X1 + 340 4X5

    2020 sessions
    40 made/ 0 missed

    Thursday May 14th 2020 ~ MM C6 W2 D3a / Bench = S day 3X/week
    REPS X SETS

    Bench ~ Paused
    200 3X4 + 2X3

    PU
    bw7X5+6X2

    Dips
    bw 11X6

    One arm KB rows
    50 6X5

    2020 sessions
    41 made/ 0 missed

    Friday May 15th 2020 ~ MM C6 W2 D3b / Bench = S day 3X/week
    REPS X SETS

    LBBS
    295 3X3 + 2X3

    SGDL
    255 5X4

    2020 sessions
    40 made/ 0 missed

    Saturday May 16th 2020 ~ MM C7 W1 D1a / Bench = S day 3X/week
    REPS X SETS

    Bench ~ Paused
    200 3X6

    PU
    bw7X6+6X1

    Dips
    bw 11X6

    One arm KB rows
    50 6X6

    2020 sessions
    40 made/ 0 missed

    Sunday May 17th 2020 ~ MM C7 W1 D1b / Bench = S day 3X/week
    REPS X SETS

    LBBS
    255 5X6

    2020 sessions
    40 made/ 0 missed

    Tuesday May 19th 2020 ~ MM C7 W1 D2a / Bench = S day 3X/week
    REPS X SETS

    Bench ~ Paused
    200 3X6

    PU
    bw7X7

    Dips
    bw 11X6

    One arm KB rows
    50 6X6

    2020 sessions
    41 made/ 0 missed

    Wednesday May 20th 2020 ~ MM C7 W1 D1a / Bench = S day 3X/week
    REPS X SETS

    LBBS
    225 X3
    255 X2
    282.5 X1
    292.5 X1
    315 X1
    345 X1
    315 1X2

    DL
    393 X1 + 328 4X5

    2020 sessions
    41 made/ 0 missed
    Wilhelm
    Senior Member
    Last edited by Wilhelm; 05-21-2020, 08:10 PM.

    Leave a comment:

  • broseph
    Junior Member

  • broseph
    replied
    I guess I'll just start recording my workouts in Wilhelm's log. This is Exodus now.

    Leave a comment:

  • mbasic
    Senior Member

  • mbasic
    replied
    Originally posted by Cole View Post
    did exodus die?
    exodus is not a place.

    never was.

    this could could be exodus.

    exodus is where our people stand.




    Leave a comment:

  • broseph
    Junior Member

  • broseph
    replied
    Just stopping by to say hi. Especially since Exodus has been down for what feels like months.

    36/0? Way to keep winning, Wilhelm.

    Leave a comment:

  • Cole
    Senior Member

  • Cole
    replied
    did exodus die? are you moving your logs here full time?

    Leave a comment:

Working...
X