Wilhelm's Will To Power

[Wilhelm]

Saturday Apr 17th 2021
Gillingham heavy/light paused bench ~ C3 W8 D1

Paused bench ~ Heavy
205X1
220X1
230X1
**
242.5 X1
217.5 X3,3,3,3,3

Weighted dips
+35X 5,5,5,4,4

https://www.youtube.com/watch?v=t2aN7u4AD00

https://www.youtube.com/watch?v=57jbc5BxYJ4

2021 sessions ~
74 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday Apr 18th 2021
MM 3 week squat ~ B2 C3 W3 D1

LBBS
335X1
360X1*
385X1
**
405X1 Parallel
405X1
360X 1*,3,3,3,3,3,2

1st try was parallel, but this one moved better than day before yesterday.
Much briefer stoppage of the bar, and higher up. I'll take that for sure. #normalizing405

https://www.youtube.com/watch?v=xx96qIkvG-U

Did the Top total rep RX w/ 360 in addition to the extra singles work i've added.
Self talk = "415 is not going to lift itself" and "This is where you get stronger."

https://www.youtube.com/watch?v=0e5ealYIw2Q

2021 sessions ~
75 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday Apr 21st 2021
MM 2 week DL ~ B2 C2 W2 D1

DL
365X2
405X 1,1
**
445X1
388X 4,4,4,4,4

https://www.youtube.com/watch?v=1IXXuduGFtk

https://www.youtube.com/watch?v=wVBRbYcDRmo

2021 sessions ~
76 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday Apr 22nd 2021
Gillingham heavy/light paused bench ~ C3 W8 D2

Paused bench ~ Light
150X 3,3,3,3,3,3,3,3

BB rows unsupported
170X 8,8,8,8,8

2021 sessions ~
77 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[HustlingHat93]

Loving the squat set up in the video.

Also cool to be able to see the vids and not just read about the workout.... Definitely invested in this log!

[Wilhelm]

Loving the squat set up in the video.

Also cool to be able to see the vids and not just read about the workout.... Definitely invested in this log!

Thanks, HH

Bit of a rough day today.
End of the squat block though, and i avoided total disaster.
Still 12 weeks till the meet, so that's good.

Friday Apr 23rd 2021
MM 3 week squat ~ B2 C3 W3 D2
MM 2 week DL ~ B3 C2 W2 D2

LBBS
335X1
355X1
375X 1,1
395X1
**
415Xf
415X1 -PR
415Xf
Rough start to the session. Took a while to decide to finish my sets. Glad i did.
315X 6,6,6,6,6

SGDL
290X 5,5,5,5

https://www.youtube.com/watch?v=NJy_eEAD-Vc

https://www.youtube.com/watch?v=oXPtls3JJgY

https://www.youtube.com/watch?v=ZWY0ngawqs4

2021 sessions ~
78 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday Apr 24th 2021
Gillingham heavy/light paused bench ~ C3 W9 D1 ~ Heavy

Paused bench
230X1
200X 5,5,5


Weighted dips
+45X 3,3,3,3,3 emom

2nd dose of Moderna vaccine today

2021 sessions ~
79 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

**

Sunday Apr 25th 2021
Squat strength phase/long peak
I have a basic structure, but also some flexibility.
Have a couple main goal areas.

No side effects to speak from 2nd dose vaccine yesterday
Tired AF from the last 19 weeks squat blocks with high volume, and added intensity as well the last several cycles.
4 hours sleep friday, and only 2 last night
No extra volume sets today. Little deload of sorts.

LBBS
335X1
355X1
365X1
385X2
395X1
405X1

https://www.youtube.com/watch?v=_PuJMzQZrVk

https://www.youtube.com/watch?v=Y_GPOdvdFO0

https://www.youtube.com/watch?v=b5OnKOIS3CY

2021 sessions ~
80 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday Apr 28th 2021
MM 2 week DL ~ B3 C3 W1 D1

DL
365X2
405X 1,1
445X1
373X 4,4,4,4,4

Weighted dips ~ Monday Apr 26th
+45X 4,3,3,3,3 ~ 2min/emom



Got pulled forward a smidge on the single, but i'm happy with how it moved otherwise.

https://www.youtube.com/watch?v=RxxGFz1sA18

https://www.youtube.com/watch?v=ERmu4r9iA_c

2021 sessions ~
81 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday Apr 29th 2021
Gillingham heavy/light paused bench ~ Light

Paused bench
182.5 X8,8

BB rows unsupported
170 X7,8,8,8,8 ~ Miscounted first set

2021 sessions ~
82 made/ 0 missed

2020 sessions ~
234 made/ 2 missed


**********
Friday Apr 30th 2021
Squat strength/long peak block W1 D2
MM 2 week DL ~ B3 C3 W1 D2

LBBS
335X1
355X1
375X1
395X1
405X1
385X2
365X 2,2,2

SGDL
272.5 X5,5,5,5

https://www.youtube.com/watch?v=bISjNBEKTuo

https://www.youtube.com/watch?v=1HlTNKlxzo4

https://www.youtube.com/watch?v=KM2sPwMtphI

2021 sessions ~
83 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday May 1st 2021
Gillingham heavy/light paused bench ~ heavy
C3 W10 D1

Paused bench
236X1
203X 3,3,3,3,3

Weighted dips
+45X 4,4,3,3,3 ~ 2 min then emom

https://www.youtube.com/watch?v=PGYQ_FFZq2k

https://www.youtube.com/watch?v=pngDu6dW9iA

2021 sessions ~
84 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday May 2nd 2021
Squat strength block/long peak W2 D1

LBBS
335X1
355X1
375X1
395X1
405X1
385X3 Three rep PR

https://www.youtube.com/watch?v=9VJI7bkdAuw

https://www.youtube.com/watch?v=JyU8TrzOcGs

2021 sessions ~
85 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[slowmotion]

PRs are always fun. Well done!

[Wilhelm]

Thankyou slowmotion : )

Wednesday May 5th 2021
MM 2 week DL B3 C3 W2 D1

DL
365X2
405X1
425X1
455X1 - Scheduled top single
475X1 Off script 12lb PR
395X 4,4,4,4,4

https://www.youtube.com/watch?v=If_3YrbbZn8

2021 sessions ~
86 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[JimR]

Hey, Wilhelm, congratulations on that deadlift! And that squat triple! Wow!

[slowmotion]

A new PR every day!