Thanks, fellas. : )
Thursday May 6th 2021
Gillingham heavy/light paused bench C3 W10 D2~ Light
Paused bench
150X 3,3,3,3,3,3,3,3
BB rows unsupported
170X 8,8,8,8,8
2021 sessions ~
87 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
********
Friday May 7th 2021
Squat strength/long peak phase ~ Session 7
MM 2 week DL B3 C3 W2 D2
LBBS
335X1
355X1
375X1
395X1
405X1
385X 2,2,2
SGDL
297.5 X5,5,5,5
2021 sessions ~
88 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Thursday May 6th 2021
Gillingham heavy/light paused bench C3 W10 D2~ Light
Paused bench
150X 3,3,3,3,3,3,3,3
BB rows unsupported
170X 8,8,8,8,8
2021 sessions ~
87 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
********
Friday May 7th 2021
Squat strength/long peak phase ~ Session 7
MM 2 week DL B3 C3 W2 D2
LBBS
335X1
355X1
375X1
395X1
405X1
385X 2,2,2
SGDL
297.5 X5,5,5,5
2021 sessions ~
88 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
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