Wilhelm's Will To Power

[Wilhelm]

Thanks, fellas. : )

Thursday May 6th 2021
Gillingham heavy/light paused bench C3 W10 D2~ Light

Paused bench
150X 3,3,3,3,3,3,3,3

BB rows unsupported
170X 8,8,8,8,8

2021 sessions ~
87 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

********

Friday May 7th 2021
Squat strength/long peak phase ~ Session 7
MM 2 week DL B3 C3 W2 D2

LBBS
335X1
355X1
375X1
395X1
405X1
385X 2,2,2

SGDL
297.5 X5,5,5,5

https://www.youtube.com/watch?v=1w1iaC598xQ

https://www.youtube.com/watch?v=KsUAoi0gujY

2021 sessions ~
88 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday May 8th 2021
Gillingham heavy/light paused bench C3 W11 D1 ~ Heavy

Paused bench
205X1
225X1
**
242.5 X1
212.5 X3,3,3,3,3

Weighted dips
+45X 4,4,4,4,3 e2mom/emom

https://www.youtube.com/watch?v=kw2yTsJhsvM

https://www.youtube.com/watch?v=MExPiSHV5No

2021 sessions ~
89 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday May 9th 2021
Squat strength/long peak block Session 8

LBBS
305X2
335X2
355X2
375X1
395X1
405X1
385X 2,2,2

https://www.youtube.com/watch?v=45srByMCBhg

https://www.youtube.com/watch?v=2KOzEPJfYRA

2021 sessions ~
90 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday May 12th 2021
MM 2 week DL ~ B3 C4 W1 D1

DL
365X2
405X 1,1
425X1
455X1
380X 4,4,4,4,4

Weighted dips Mon May 9
+45 4,4,4,4,4 e2mom

Felt heavy today.
Off script PR last week might have something to do with that
https://www.youtube.com/watch?v=JluIlHcXh1I

https://www.youtube.com/watch?v=w3joFLVUpzk

2021 sessions ~
91 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday May 13th 2021
Gillingham heavy/light paused bench ~ C3 W11 D2

Paused bench ~ Light
188X 8,8 ~ Breath at 4reps

BB rows unsupported
170X 8,8,8,8,8

2021 sessions ~
92 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Friday May 14th 2021
Squat ~ meet block ~ Session 9
MM 2 week DL ~ B3 C4 W1 D2

LBBS
325X1
355X1
385X 1,1,1
365X 2,2,2

SGDL
267.5 X5,5,5,5

https://www.youtube.com/watch?v=xk6lYDYEXFo

https://www.youtube.com/watch?v=NvLT06uBlfc

2021 sessions ~
93 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday May 15th 2021
Gillingham heavy/light paused bench ~ C3 W12 D1

Paused bench
205X1
220X1
235X1
248X1 2lb paused PR
218X 3,3,3,3,3

Weighted dips Up 10lbs, but starting easy w/ 2s
+55X 2,2,2,2,2 <emom

Vertical bar path, but it never felt hard.
https://www.youtube.com/watch?v=NVepULUEGVQ

https://www.youtube.com/watch?v=eg2irRZjquM

2021 sessions ~
94 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday May 16th 2021
Squat meet block ~ Session 10

LBBS
335X1
358X1
388X 1,1,1
368X 2,2,2

https://www.youtube.com/watch?v=ejc2in5RnGo

https://www.youtube.com/watch?v=rMxw5UtEt6Q

2021 sessions ~
95 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday May 19th 2021
MM 2 week DL ~ B4 C4 W2 D1

DL
365X2
405X 1,1
425X 1,1
465X1
405X 4,4,4,4,4 Rep & RepsXSets PR

https://www.youtube.com/watch?v=lrQArN-hP7Y

https://www.youtube.com/watch?v=J8cCetmncNI

2021 sessions ~
96 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Casual Thursdays

Thurssday May 20th 2021
Gillingham heavy/light paused bench
Last day of cycle / C3 W12 D2 ~ Light

Paused bench
150X 8 triples

BB rows -hang
171X 8,8,8,8,8

2021 sessions ~
97 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Friday May 21st 2021
Squat meet block ~ session 11
MM 2 week DL ~ B4 C4 W2 D2

LBBS
328X1
360X1
390X 1,1,1
370X 2,2,2

SGDL
290X 5,5,5,5

https://www.youtube.com/watch?v=CpY3hfHxsEU

https://www.youtube.com/watch?v=JFOCDN6OLiA

2021 sessions ~
98 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday May 22nd 2021
Gillingham heavy/light paused bench~ Reapeating last block from week 4 (of 12) till meet.

Paused bench ~ heavy
205X1
220X1
237.5 X1 ~ Too vertical
237.5 X1 ~ Better bar path
212.5 X3,3,3,3,3


Weighted dips
+55 X3,3,2,2,2 emom

https://www.youtube.com/watch?v=ZnwnHtzxbdk

https://www.youtube.com/watch?v=W2dKac9ly78

2021 sessions ~
99 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday May 23rd 2021
Squat meet block ~ Session 12

LBBS
335X 1,1
355X 1,1
375X1
390X 1,1,1
370X 2,2,2

https://www.youtube.com/watch?v=UTP7pHX2I2M

https://www.youtube.com/watch?v=z_bqlCc61-4

2021 sessions ~
100 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday May 26th 2021
MM 2 week DL ~ B4 C1 W1 D1

DL
356X2
405X 1,1
425X1
445X1
373X 4,4,4,4,4

Weighted dips
+55X 3,3,3,2,2 e2mom & emom

Start of final DL block before meet.
3 1/2 hours sleep 2 nights in a row
Deload still felt heavy AF
https://www.youtube.com/watch?v=rzkRimPvf1I

https://www.youtube.com/watch?v=o98SwK0vajQ

Went to bed at 10pm to try and catch up on sleep.
Woke just before 2 am, and knew it wasn't an "i can go back to sleep" kind of waking.
I tried.

2021 sessions ~
101 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[gymdad150]

I know you mentioned it, but I can't remember...

When and where is your meet?