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Wilhelm's Will To Power

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  • Originally posted by gymdad150 View Post
    I know you mentioned it, but I can't remember...

    When and where is your meet?
    July 24th
    Saco Maine (just south of Portland.)

    Comment


    • Thursday May 27th 2021
      Gillingham heavy/light paused bench ~ C4 W1 D2 (final cycle before meet starts w/ week 4 of template)

      Paused bench ~ Light
      150X 3,3,3,3,3,3,3,3

      BB rows (hang)
      171X 8,8,8,8,8

      2021 sessions ~
      102 made/ 0 missed

      2020 sessions ~
      234 made/ 2 missed

      Comment


      • Friday May 28th 2021
        Squat meet block, session... uh, 13
        MM 2 week DL B4 W1 D2

        LBBS
        335X1
        355X1
        375X 1,1
        393X 1,1,1
        373X 2,2,2

        SGDL
        275X 5,5,5,5

        https://www.youtube.com/watch?v=sDXbJNQkhdA

        https://www.youtube.com/watch?v=0SFuW8Gc7j8

        2021 sessions ~
        103 made/ 0 missed

        2020 sessions ~
        234 made/ 2 missed
        Last edited by Wilhelm; 05-28-2021, 07:48 PM.

        Comment


        • Saturday May 29th 2021
          Gillingham heavy/light paused bench ~ Meet shortened cycle ~ 9 weeks of 12 ~ W2 D1

          Paused bench
          225X3 Rep PR 1st time ever repping 225 T&G and paused included

          Weighted dips
          +55X 3,3,3,3,2 e2mom

          3rd rep cracking me up "Oops, it's back this way."
          https://www.youtube.com/watch?v=45RagMvfZtM

          https://www.youtube.com/watch?v=Tue9yprKk-o

          2021 sessions ~
          104 made/ 0 missed

          2020 sessions ~
          234 made/ 2 missed

          Comment


          • Sunday May 30th 2021
            Squat strength/meet block ~ Session 14

            LBBS
            335X1
            355x1
            375x1
            393X 1,1,1
            373X 2,2,2

            https://www.youtube.com/watch?v=fTngJcbdO8g

            https://www.youtube.com/watch?v=Eu1_KEpZOQA

            2021 sessions ~
            105 made/ 0 missed

            2020 sessions ~
            234 made/ 2 missed

            Comment


            • Originally posted by zem1 post_id=275916 time=1622416132 user_id=3269
              Looks good to me, the heavy singles were very consistent.
              Thank you, zem : )

              Wednesday June 2nd 2021
              MM 2 week DL B4 C1 W2 D1

              DL
              365X2
              405X 1,1
              425X1
              **
              455X1
              395X 4,4,4,4,4

              Weighted dips ~ Monday May 31st
              +55X 3,3,3,3,3 e2mom

              Felt heavier without ammonia. Weaning myself off it for this weight.
              https://www.youtube.com/watch?v=yT9erfu6kBY

              https://www.youtube.com/watch?v=zDHK3YkQx_s

              2021 sessions ~
              106 made/ 0 missed

              2020 sessions ~
              234 made/ 2 missed

              Comment


              • Thursday June 3rd 2021
                Gillingham heavy/light paused bench C4 W2 D2 (shortened cycle for meet)

                Paused bench ~ Light
                170X 8,8

                BB rows - hang
                171X 8,8,8,8,8

                2021 sessions ~
                107 made/ 0 missed

                2020 sessions ~
                234 made/ 2 missed

                Comment


                • Friday June 4th 2021
                  Squat strength/meet block ~ Session 15
                  MM 2 week DL ~ B4 C1 W2 D2

                  LBBS
                  335X1
                  355X1
                  375X1
                  395X 1,1,1
                  375X 2,2,2

                  SGDL
                  297.5 X5,5,5,5

                  https://www.youtube.com/watch?v=Imrii9VBT-s

                  https://www.youtube.com/watch?v=ZlwJDE-dfP8

                  2021 sessions ~
                  108 made/ 0 missed

                  2020 sessions ~
                  234 made/ 2 missed

                  Comment


                  • Saturday June 5th 2021
                    Gillingham heavy/light paused bench ~ shortened meet cycle, same weights, longer pauses.
                    W3 D1

                    Paused bench
                    230X 1,1
                    206X 3,3,3,3,3

                    Weighted dips
                    +65X 1,1,1,1,1 <emom
                    Up 10lbs, not in a hurry, so starting w/ singles for more exposures to this weight.
                    I'm only going to triples doing double progression +1 rep to 1 set per session.

                    https://www.youtube.com/watch?v=tBZEMCE7nu8

                    https://www.youtube.com/watch?v=cnOS0SG519k

                    2021 sessions ~
                    109 made/ 0 missed

                    2020 sessions ~
                    234 made/ 2 missed

                    Comment


                    • Sunday June 6th 2021
                      Squat strength/meet block Session 16

                      LBBS
                      335X1
                      355X1
                      375X1
                      395X 1,1,1
                      375X 2,2,2

                      https://www.youtube.com/watch?v=lsHVNNgH3VA

                      https://www.youtube.com/watch?v=b1z9P2a_LUA

                      2021 sessions ~
                      110 made/ 0 missed

                      2020 sessions ~
                      234 made/ 2 missed

                      Comment


                      • Wednesday June 9th 2021
                        MM 2 week DL ~ B4 C2 W1 D1

                        DL
                        365X2
                        405X 1,1
                        425X1
                        **
                        455X1
                        380X 4,4,4,4,4

                        Weighted dips ~ Mon 6/7
                        +65X 2,1,1,1,1 ~ Every 45s

                        https://www.youtube.com/watch?v=lOVrIDST1WA

                        https://www.youtube.com/watch?v=jzXZ8ufRqAc

                        2021 sessions ~
                        111 made/ 0 missed

                        2020 sessions ~
                        234 made/ 2 missed

                        Comment


                        • Thursday June 10th 2021
                          Gillingham heavy/light paused bench ~ Meet cycle partial rerun w/ longer pauses

                          Paused bench ~ Light
                          150X 3,3,3,3,3,3,3,3

                          Barbell rows ~ Hang
                          172.5 X8,8,8,8,8 ~ 1.5lb weight bump ~ Yippy!

                          2021 sessions ~
                          112 made/ 0 missed

                          2020 sessions ~
                          234 made/ 2 missed

                          Comment


                          • Friday June 11th 2021
                            Squat ~ Meet cycle ~ Captian's log, supplemental
                            MM 2 week DL ~ B4 C2 W1 D2

                            LBBS
                            338X1
                            358X1
                            378X1
                            398X 1,1,1,1

                            SGDL
                            275X 5,5,5,5

                            https://www.youtube.com/watch?v=-w00SwzobXY

                            2021 sessions ~
                            113 made/ 0 missed

                            2020 sessions ~
                            234 made/ 2 missed

                            Comment


                            • Saturday June 12th 2021

                              Paused bench
                              205X1
                              215X1
                              **
                              236X1
                              236X1
                              212 X3,3,3,3,3

                              Weighted dips
                              +65X 2,2,1,1,1 e2mom/emom

                              2nd top single/best most still pause
                              https://www.youtube.com/watch?v=NBUTcCDORKA

                              https://www.youtube.com/watch?v=GYevhgt9Nok

                              2021 sessions ~
                              114 made/ 0 missed

                              2020 sessions ~
                              234 made/ 2 missed

                              Comment


                              • Saturday June 13th 2021

                                LBBS
                                335X1
                                355X1
                                375X1
                                398X1

                                Just worked up to a top single today.
                                https://www.youtube.com/watch?v=ZrvW7xH7aVA

                                2021 sessions ~
                                115 made/ 0 missed
                                2020 sessions ~
                                234 made/ 2 missed

                                Comment

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