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Saturday June 5th 2021
Gillingham heavy/light paused bench ~ shortened meet cycle, same weights, longer pauses.
W3 D1
Paused bench
230X 1,1
206X 3,3,3,3,3
Weighted dips
+65X 1,1,1,1,1 <emom
Up 10lbs, not in a hurry, so starting w/ singles for more exposures to this weight.
I'm only going to triples doing double progression +1 rep to 1 set per session.
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