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Originally posted by gymdad150
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Saco Maine (just south of Portland.)
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July 24th
Saco Maine (just south of Portland.) -
Thursday May 27th 2021
Gillingham heavy/light paused bench ~ C4 W1 D2 (final cycle before meet starts w/ week 4 of template)
Paused bench ~ Light
150X 3,3,3,3,3,3,3,3
BB rows (hang)
171X 8,8,8,8,8
2021 sessions ~
102 made/ 0 missed
2020 sessions ~
234 made/ 2 missedComment
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Friday May 28th 2021
Squat meet block, session... uh, 13
MM 2 week DL B4 W1 D2
LBBS
335X1
355X1
375X 1,1
393X 1,1,1
373X 2,2,2
SGDL
275X 5,5,5,5
https://www.youtube.com/watch?v=sDXbJNQkhdA
https://www.youtube.com/watch?v=0SFuW8Gc7j8
2021 sessions ~
103 made/ 0 missed
2020 sessions ~
234 made/ 2 missedLast edited by Wilhelm; 05-28-2021, 07:48 PM.Comment
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Saturday May 29th 2021
Gillingham heavy/light paused bench ~ Meet shortened cycle ~ 9 weeks of 12 ~ W2 D1
Paused bench
225X3 Rep PR 1st time ever repping 225 T&G and paused included
Weighted dips
+55X 3,3,3,3,2 e2mom
3rd rep cracking me up "Oops, it's back this way."
https://www.youtube.com/watch?v=45RagMvfZtM
https://www.youtube.com/watch?v=Tue9yprKk-o
2021 sessions ~
104 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Comment
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Sunday May 30th 2021
Squat strength/meet block ~ Session 14
LBBS
335X1
355x1
375x1
393X 1,1,1
373X 2,2,2
https://www.youtube.com/watch?v=fTngJcbdO8g
https://www.youtube.com/watch?v=Eu1_KEpZOQA
2021 sessions ~
105 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Comment
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Thank you, zem : )Originally posted by zem1 post_id=275916 time=1622416132 user_id=3269
Wednesday June 2nd 2021
MM 2 week DL B4 C1 W2 D1
DL
365X2
405X 1,1
425X1
**
455X1
395X 4,4,4,4,4
Weighted dips ~ Monday May 31st
+55X 3,3,3,3,3 e2mom
Felt heavier without ammonia. Weaning myself off it for this weight.
https://www.youtube.com/watch?v=yT9erfu6kBY
https://www.youtube.com/watch?v=zDHK3YkQx_s
2021 sessions ~
106 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
Comment
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Thursday June 3rd 2021
Gillingham heavy/light paused bench C4 W2 D2 (shortened cycle for meet)
Paused bench ~ Light
170X 8,8
BB rows - hang
171X 8,8,8,8,8
2021 sessions ~
107 made/ 0 missed
2020 sessions ~
234 made/ 2 missedComment
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Friday June 4th 2021
Squat strength/meet block ~ Session 15
MM 2 week DL ~ B4 C1 W2 D2
LBBS
335X1
355X1
375X1
395X 1,1,1
375X 2,2,2
SGDL
297.5 X5,5,5,5
https://www.youtube.com/watch?v=Imrii9VBT-s
https://www.youtube.com/watch?v=ZlwJDE-dfP8
2021 sessions ~
108 made/ 0 missed
2020 sessions ~
234 made/ 2 missedComment
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Saturday June 5th 2021
Gillingham heavy/light paused bench ~ shortened meet cycle, same weights, longer pauses.
W3 D1
Paused bench
230X 1,1
206X 3,3,3,3,3
Weighted dips
+65X 1,1,1,1,1 <emom
Up 10lbs, not in a hurry, so starting w/ singles for more exposures to this weight.
I'm only going to triples doing double progression +1 rep to 1 set per session.
https://www.youtube.com/watch?v=tBZEMCE7nu8
https://www.youtube.com/watch?v=cnOS0SG519k
2021 sessions ~
109 made/ 0 missed
2020 sessions ~
234 made/ 2 missedComment
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Sunday June 6th 2021
Squat strength/meet block Session 16
LBBS
335X1
355X1
375X1
395X 1,1,1
375X 2,2,2
https://www.youtube.com/watch?v=lsHVNNgH3VA
https://www.youtube.com/watch?v=b1z9P2a_LUA
2021 sessions ~
110 made/ 0 missed
2020 sessions ~
234 made/ 2 missedComment
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Wednesday June 9th 2021
MM 2 week DL ~ B4 C2 W1 D1
DL
365X2
405X 1,1
425X1
**
455X1
380X 4,4,4,4,4
Weighted dips ~ Mon 6/7
+65X 2,1,1,1,1 ~ Every 45s
https://www.youtube.com/watch?v=lOVrIDST1WA
https://www.youtube.com/watch?v=jzXZ8ufRqAc
2021 sessions ~
111 made/ 0 missed
2020 sessions ~
234 made/ 2 missedComment
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Thursday June 10th 2021
Gillingham heavy/light paused bench ~ Meet cycle partial rerun w/ longer pauses
Paused bench ~ Light
150X 3,3,3,3,3,3,3,3
Barbell rows ~ Hang
172.5 X8,8,8,8,8 ~ 1.5lb weight bump ~ Yippy!
2021 sessions ~
112 made/ 0 missed
2020 sessions ~
234 made/ 2 missedComment
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Friday June 11th 2021
Squat ~ Meet cycle ~ Captian's log, supplemental
MM 2 week DL ~ B4 C2 W1 D2
LBBS
338X1
358X1
378X1
398X 1,1,1,1
SGDL
275X 5,5,5,5
https://www.youtube.com/watch?v=-w00SwzobXY
2021 sessions ~
113 made/ 0 missed
2020 sessions ~
234 made/ 2 missedComment
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Saturday June 12th 2021
Paused bench
205X1
215X1
**
236X1
236X1
212 X3,3,3,3,3
Weighted dips
+65X 2,2,1,1,1 e2mom/emom
2nd top single/best most still pause
https://www.youtube.com/watch?v=NBUTcCDORKA
https://www.youtube.com/watch?v=GYevhgt9Nok
2021 sessions ~
114 made/ 0 missed
2020 sessions ~
234 made/ 2 missedComment
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Saturday June 13th 2021
LBBS
335X1
355X1
375X1
398X1
Just worked up to a top single today.
https://www.youtube.com/watch?v=ZrvW7xH7aVA
2021 sessions ~
115 made/ 0 missed
2020 sessions ~
234 made/ 2 missedComment
Comment