Wilhelm's Will To Power

[Wilhelm]

Wednesday June 16th 2021
Deadlifts ~ Some left until that thing i'm supposed to do.

DL
365X2
405X 1,1
425X 1,1
460X1
400X 4,4,4,4,4

Weighted dips ~ Monday June 14
+65X 2,2,2,1,1

Hips a tiny bit low. Just rushed it slightly.
I'll probably be opening at 205kg, about 8lbs lower than this.

https://www.youtube.com/watch?v=39AzRpAfmIg

https://www.youtube.com/watch?v=7IvP18eyRMo

2021 sessions ~
116 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday June 17th 2021

Light paused bench
176X 8,8

Barbell rows - hang
172.5 X8,8,8,8,8

2021 sessions ~
117 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Friday June 18th 2021
Squat attempt simulation series - baseline
Something, something last deadlift block

LBBS
338X1
358X1
375X1
**
398X1
403X1
408X1

SGDL
300X 5,5,5,5

Haven't been over 400 in a while.
Regrouped for 408 and it looked better than 403
Also, i have depth dysmorphia, but i'm going to practice these till it goes away.

https://www.youtube.com/watch?v=SnIG4qs_B1w

2021 sessions ~
118 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday June 19th 2021
Paused bench - heavy

Paused bench
215X1
227.5 X1
**
242.5 X1,1
218X 3,3,3,3,3

Weighted dips
+65X 2,2,2,2,2

Both singles were too vertical off the chest, but this is the 2nd attempt at the meet, and it seems fine.
More practice to go.

https://www.youtube.com/watch?v=wGe0mFv6CK4

https://www.youtube.com/watch?v=a0OATogg5wg

2021 sessions ~
119 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday June 20th 2021
Squat attempt series - baseline- session 2 / 8 sessions remain

LBBS
335X1
355x1
375X1
**
398X1 ~ Practicing this as my "opener", but will likely go 5lbs lighter at meet.
403X1
408X1 ~ Parallel to borderline. Actually had unexpected negative talk in my head on this, which i never do. have to do a correction real time if that ever happens again. Possibly borderline depth, but unacceptable.
408X1 - Retook 408 as a simulation of getting red lighted and coming back out to take it again.

I'm keeping these weights going forward, and looking for when 413 seems right.
Pie in the sky at this point is 413 as a 2nd attempt, Matching my meet best.
That will get me where i need to be to build my total with the 5kg expected increase in meet best bench, and significant gains on DL since last meet.
Frankly, a 408 3rd will get me there too, so it remains to be seen what looks good.

https://www.youtube.com/watch?v=6AMTQIPeMCs

2021 sessions ~
120 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday June 23rd 2021
Start of 2nd to last 2 week cycle before meet

DL
365X2
405X2
425X 1,1
460X1
385X4,4,4,4,4

Weighted dips ~ Monday June 21
+70X 2,2,2,2,2 e2mom

https://www.youtube.com/watch?v=NOT9DbXyX2I

https://www.youtube.com/watch?v=kVRu8mq4yeY

2021 sessions ~
121 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday June 24th 2021
1 month till meet day

Light paused bench
150X 3,3,3,3,3,3,3,3

Barbell rows - hang
172.5 x8,8,8,8,8

2021 sessions ~
122 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Friday June 25th 2021

Little back twinge from Friday, so I called it today after two "low openers"
Less than a month till meet day, and 7 squat sessions remain.
Didn't exactly bury these today either.
Snatch grip DL later

LBBS
335X1
355X1
375X1
393X 1,1

SGDL
277.5 X5,5,5,5

https://www.youtube.com/watch?v=4KtJtawiqzs

2021 sessions ~
123 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday June 26th 2021
27 days out

Paused bench ~ Heavy
230X1
200X 5,5,5

Weighted dips
+70X 3,2,2,2,2 e2mom

https://www.youtube.com/watch?v=hexcbCTfOSY

https://www.youtube.com/watch?v=oYmtyHLXqxA

2021 sessions ~
124 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday June 27th 2021
26 days out

LBBS
335X1
355X1
375X 1,1
**
393X1
403X1

Keywords for squat going forward are patience, and depth.
Back twinge (not fully a tweak) is gone, and i stepped up 10lbs from the 2 reps with 393 day before yesterday
6 sessions remain until the meet.

https://www.youtube.com/watch?v=JYujTsc-b9o

https://www.youtube.com/watch?v=Yyy9v3WJcVc

2021 sessions ~
125 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday June 30th 2021
24 days out

DL
365X2
405X 1,1
425X 1,1
465X1
405X 4,4,4,4,4

Weighted dips
+70X 3,3,2,2,2 e2mom ~ Monday June 28th

https://www.youtube.com/watch?v=ljmIuw0_zG0

https://www.youtube.com/watch?v=KbmSLK7xsGQ

2021 sessions ~
126 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday July 1st 2021
23 days out

Paused bench ~ Light day
182X 8,8

barbell rows - hang
172.5 X8,8,8,8,8

Probably the last rows until after the meet.
2021 sessions ~
127 made/ 0 missed

2020 sessions ~
234 made/ 2 missed






**
Mildly disgusting lol

[Wilhelm]

Friday July 2nd 2021
22 days out

LBBS
393X1 ~ Depth, but not buried
403X1 ~ Cut depth
413X1 ~ Cut depth

Not too concerned about the depth results today.
A goal was to get 413 back on the bar again, as it's been about two months since i have done that.
5 squat sessions remain, and i can just repeat this script as my attempts.
If 413 gets a lot better, it can be my 2nd, otherwise i will be happy with it as a 3rd.
That's my meet best as it stands.

SGDL
None today
Two main DL sessions remain before the meet

https://www.youtube.com/watch?v=j1wNIvxz22M

2021 sessions ~
128 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday July 3rd 2021
21 days out

Paused bench ~ Heavy
210X1
225X1
**
237.5 X1
237.5 X1
206X 3,3,3,3,3

Weighted dips
+70X 3,3,3,2,2 e2mom

https://www.youtube.com/watch?v=xHaNpxrMJOk

https://www.youtube.com/watch?v=JuRYLJb-6YQ

2021 sessions ~
129 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday July 4th 2021
20 days out
Squat attempt simulation

LBBS
393X1 ~ May open w/ 386. Likely so, but i'll keep practicing with this.
403X1
413.5 X1

https://www.youtube.com/watch?v=513kcGC4-Dw

2021 sessions ~
130 made/ 0 missed

2020 sessions ~
234 made/ 2 missed