Announcement

Collapse
No announcement yet.

Wilhelm's Will To Power

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Wilhelm
    replied
    Thursday June 27th 2019 ~ MM C1 W1 D3 w/ HRLF bench. Reduced 1RMs during cut
    REPS X SETS

    LBBS
    300 3X5

    Bench ~ Paused ~ 85% day
    Since these are paused, it's not really much off of 1RM from June 9th meet
    I'm using 229 which is reduced 1RM for T&G days, and my third at meet was 231.

    All doubles, because ain't nobody got time for singles.
    195 2X8

    SGDL
    225 5X4

    75/1

    Leave a comment:


  • Wilhelm
    replied
    Tuesday June 25th 2019 ~ MM C1 W1 D2 w/ HRLF bench. Reduced 1RMs during cut
    REPS X SETS

    LBBS
    225 X3
    262.5 X2
    290 1X2
    300 X1
    320 1X3

    Bench ~ Controlled T&G
    160 5X9 ~ Called this at 9 sets. Will work up to 11 when my cut is over.

    DL
    365 X1
    305 4X5


    74/1

    Leave a comment:


  • Wilhelm
    replied
    Satuday June 22th 2019 ~ MM Cycle *1a W1 D1 ~ HRLF bench inserted. *50% volume, reduced e1RMs
    REPS X SETS

    LBBS
    225 X5
    262.5 5X3 ~ Felt much better than the first day back. Could easily have done more, but sticking to plan.

    Bench ~ HRLF T&G
    155 7X5 + 8X1 ~ bumped this up a set to start getting ready for the full 11 sets that are coming.

    I'm focusing on bringing my touchpoint up to have the bar directly at the start of my xyphoid process, and keeping elbows moderately tucked.
    This has my elbows pretty well in front of the bar at the bottom, but makes getting a good bar path almost automatic.
    These are the first T&G reps in quite a while, and i'm working on not letting the bar drift down as it does in the last couple reps here.
    For paused singles to triples, this should be easy, as that touch spot is so well defined and the feel feedback makes it easy to hit accurately.
    For me, so far, trying to get elbows directly under the bar is a losing proposition, as i have never really been able to press back that first inch or two. Always up, then back, no matter how i try.

    https://www.youtube.com/watch?v=t0lsEfkFxlM

    73/1

    Leave a comment:


  • Wilhelm
    replied
    Thursday June 20th 2019 ~ MM C1 W1 D1 ~ HRLF bench inserted. 50% volume, reduced e1RMs
    REPS X SETS

    LBBS
    225 X5
    262.5 5X3

    T&G Bench
    155 7X5

    Notes-
    Shit's heavy, yo.
    1.5 weeks off, and 1,400 calorie daily deficit for that same time.
    Bench wasn't actually heavy. It was just getting back in the habit of folding myself up into position that was the hurdle.
    First two sets of squats actually felt quite heavy.
    I'm back in the saddle now though, come what may.
    I'll repeat this day on Saturday, which is my actual Day 1 now.
    I'll do a week of half volume, then move it up.

    72/1

    Leave a comment:


  • Wilhelm
    replied
    Meat review

    Woke up at 2am meet day. Drove three hours.
    Only waited at the venue maybe less than an hour before someone showed up.

    I did exactly what i planned to do.
    9 for 9
    No reds

    Squat
    175kg/385.8lb
    185kg/407.9lb ~ New state M2 93kg record
    187.5kg/413.4lb ~ New state M2 93kg record and 2.5kg all time PR.

    Bench
    97.5kg/214.9lb~ Dropped this 2.5 just to save energy
    102.5kg/226.5lb ~ Planned second
    105kg/231.5lb ~ Planned third. Down 2.5kg from last meet, but i expected that, and was prepared.

    DL
    185kg/407.9lb
    197.5kg/435.4lb
    202.5kg/446.4lb ~ 2.5kg meet and all time PR

    Total
    495kg/1,091.3lb ~ New M2 93kg state record. 5kg meet and all time PR.
    I had at least 2.5kg more for DL, but i stuck to my plan, and thusly hit all my targets.

    So happy to be done with meets until next spring.


    Oh, another bronze medal for the wall.
    Last edited by Wilhelm; 06-10-2019, 11:07 AM.

    Leave a comment:

Working...
X