Wilhelm's Will To Power

[Wilhelm]

Friday August 6 2021

LBBS ~ Squat plan till November meet is single + worksets Sundays, repeat single Fridays
373X1

DL
360 for 12 singles - Short rests

https://www.youtube.com/watch?v=qYrjX1ojM9Y

https://www.youtube.com/watch?v=ke6goSkEgOM

2021 sessions ~
143 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday August 7 2021

Paused bench ~ Heavy
235X1
208X 3,3,3,3,3

Weighted dips
+70X 2,2,2,1,1 e2mom/emom

https://www.youtube.com/watch?v=5GewON0-N9o

https://www.youtube.com/watch?v=hQsOO_C0wP4

2021 sessions ~
144 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday August 8 2021

LBBS
341X3
363X1
383X1
341X 3,3,3,3

Single looked better than it felt, and it didn't look great lol

https://www.youtube.com/watch?v=NE7dP9R6LxM

Worksets all looked good today.

https://www.youtube.com/watch?v=b9_eH1tH7YE

2021 sessions ~
145 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday August 11 2021

DL
386 for 10 singles, short rests

Weighted dips ~ Mon Aug 9
+70X 2,2,2,2,1 e2mom/emom

1st 3 shown

https://www.youtube.com/watch?v=x7_NcOWcnOc

2021 sessions ~
146 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday August 12 2021

Light paused bench
152.5 for 8 triples

BB rows
172.5X 8,8,8,8,8

2nd day with the more cheaty rows pulling to bellybutton.
Time to increase loading next session.
They still hit my valsalva differently.
Have to take smaller breaths or I get lightheaded.

https://www.youtube.com/watch?v=9jNZaRXzawQ

2021 sessions ~
147 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Friday August 13 2021

LBBS
343X1
363X1
383X1

DL
386 for ten singles short rests <30sec

Camera shut itself off during DL recording

https://www.youtube.com/watch?v=uR8-RzRKcvM

2021 sessions ~
148 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday August 14 2021

Paused bench ~ Heavy
240X1
215X 3,3,3,3,3

Weighted dips
+70X 2,2,2,2,2 e2mom

https://www.youtube.com/watch?v=Xdk2eMfQxyQ

https://www.youtube.com/watch?v=VKaQMCmlh3I

2021 sessions ~
149 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Friday August 15 2021

LBBS
333X1
351X3
373X1
393X1
352X 3,3,3,3

https://www.youtube.com/watch?v=sQCqwoCHS0s

https://www.youtube.com/watch?v=ZXceGqfpMfM

2021 sessions ~
150 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday August 18 2021

DL
315X2
365X1
385X1
413 X Eight singles ~ 20 to 75 second rests

Weighted dips
+70X 3,2,2,2,2 e2mon ~ Mon Aug 16

https://www.youtube.com/watch?v=e_6e8FmKHBs

2021 sessions ~
151 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday August 19 2021

BB rows
180X 8,8,8,8,8

Light paused bench
170X 8,8

https://www.youtube.com/watch?v=eppkHKiYFiA

https://www.youtube.com/watch?v=t-Rfvcfbgjs

2021 sessions ~
152 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Friday August 20 2021

LBBS
335X1
355X1
375X1
393X1

DL
360
8 singles / very short rests

https://www.youtube.com/watch?v=_vXs2Lc-iB8

Reset camera after 6th single, so a little longer rest there.

https://www.youtube.com/watch?v=TGTu8NolkhQ

2021 sessions ~
153 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday August 21 2021

Paused bench - heavy
246X1
221X 3,3,3,3,3

Weighted dips
+70X 3,3,2,2,2 e2mom

https://www.youtube.com/watch?v=leeFMtTVyQY

https://www.youtube.com/watch?v=-5RhSq1wOCI

2021 sessions ~
154 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday August 22 2021

LBBS
345X1
365X1
386X1
403X1
360X 3,3,3,3,3

First time over 400 since July 24th meet

https://www.youtube.com/watch?v=oM-CJNy2cdw

https://www.youtube.com/watch?v=3YJ5Ns6SeEU

2021 sessions ~
155 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday August 25 2021

DL
413 - 8 singles w/ short rests.

Weighted dips ~ Monday Aug 23
+70X 3,3,3,2,2 e2mom

https://www.youtube.com/watch?v=guO9a6sqMkc

2021 sessions ~
156 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday August 26 2021

BB rows ~ From hang, pull to navel
185X 8,8,8,8,8

Light paused bench
152.5 for 8 triples

https://www.youtube.com/watch?v=YPAU_dQ-5oA

2021 sessions ~
157 made/ 0 missed

2020 sessions ~
234 made/ 2 missed