Wilhelm's Will To Power

[Wilhelm]

Friday August 27 2021

LBBS
343X1
365X1
386X1
403X1

DL
360 for 8 singles, minimal rest

~ Friday is the "B" day of the week on this plan, and has lower loading than the "A" day.
I am also repeating weeks 3,4,and 5 once each to have the 10 week plan conclude 9 days out from the November 6th meet.

https://www.youtube.com/watch?v=i9vRCunKjlY

https://www.youtube.com/watch?v=CPdXXVD0a9s

2021 sessions ~
158 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday August 28 2021

Paused bench - heavy
235X1
208X 5,5,5

Weighted dips
+70X 3,3,3,3,2 e2mom

https://www.youtube.com/watch?v=KSYjk5rO3pY

https://www.youtube.com/watch?v=gEEkXadc_Tc

2021 sessions ~
159 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday August 29 2021

LBBS
365X1
383X1
340X 5,5,5

Beginning of the second of three 4 week loading waves for squat -

https://www.youtube.com/watch?v=_1f4_TVpulE

https://www.youtube.com/watch?v=ILyCKNPYgTY

2021 sessions ~
160 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday September 1 2021

DL
413X 10 singles

Weighted dips ~ Mon Aug 30
+70X 3,3,3,3,3 e2mom

https://www.youtube.com/watch?v=8WaDvmYr3A4

2021 sessions ~
161 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday September 2 2021

Cheaty BB rows ~ From hang, pull to navel
195X 8,8,8,8,8

Light paused bench
177.5 X 8,8

https://www.youtube.com/watch?v=NAKMM_6HH80

2021 sessions ~
162 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Friday September 3 2021

Easy day.
"B" day deadlifts, and single only squat at the start of a new loading wave

LBBS
345X1
365X1
383X1

DL
373
8 singles w/ minimal rests

https://www.youtube.com/watch?v=9KsiTaHgh_U

https://www.youtube.com/watch?v=_LGUBunfkNE

2021 sessions ~
163 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday September 4 2021

Paused bench - heavy
225X1
240X1
215X 3,3,3,3,3

Weighted dips
+80lbsX 1,1,1,1,1 emom ~ dropping down in reps. +80X3 is my PR with these, but i'm just going to work up in reps gradually this time

253 paused is scheduled for Sept 18th 5lb paused PR. Seems like that will be fine

https://www.youtube.com/watch?v=UB2AdwwLqVw

https://www.youtube.com/watch?v=sz2T88p3vds

2021 sessions ~
164 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday September 5 2021

LBBS
335X1
350X3
375X1
393X1
350X 3,3,3,3

https://www.youtube.com/watch?v=dXatNH0c5XE

https://www.youtube.com/watch?v=O5LSKxuHVmQ

2021 sessions ~
165 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday September 8 2021

DL
413 - ten singles w/ short rests

Weighted dips ~ Mon Sept 6
+80lbsX 2,1,1,1,1 e2mom/emom

https://www.youtube.com/watch?v=I749VoKFIQ8

2021 sessions ~
166 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Rows progressing.
Cheaty, from hang, to navel.
200X 8,8,8,8,8
Also light paused bench today. 152.5 for 8 triples.

https://www.youtube.com/watch?v=7TC-3V3aN6w

[Wilhelm]

Friday September 10 2021

LBBS
393X1

DL
373 ~ Eight singles short rests

https://www.youtube.com/watch?v=16WBsFnFUVI

https://www.youtube.com/watch?v=j7RApGsm6JA&t=8s

2021 sessions ~
168 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday September 11 2021

Paused bench ~ Heavy
215X1
230X1
246X1
221X 3,3,3,3,3

Weighted dips
+80X 2,2,1,1,1 e2mom/emom

https://www.youtube.com/watch?v=OopoLL_XEXA

https://www.youtube.com/watch?v=BB3pa2KBxZw

2021 sessions ~
169 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday September 12 2021

LBBS
355X1
386X1
403X1
360X 3,3,3,3,3

https://www.youtube.com/watch?v=ljl1aZgHzoQ

355X1/386X1/403X1/360X 3,3,3,3,3

2021 sessions ~
170 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday September 15 2021

DL
438X six singles

Weighted dips Monday 9- 13
+80X 3,3,3,2,2 e2mom/emom

https://www.youtube.com/watch?v=7TlQc1pJfqU

2021 sessions ~
171 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday September 16 2021

BB rows ~ Cheaty, from hang, to navel
205X 8,8,8,8,8

Light paused bench
182.5X 8,8

https://www.youtube.com/watch?v=vTeJlWFMqFE

https://www.youtube.com/watch?v=S8XEmYMn-9E

2021 sessions ~
172 made/ 0 missed

2020 sessions ~
234 made/ 2 missed