Friday August 27 2021
LBBS
343X1
365X1
386X1
403X1
DL
360 for 8 singles, minimal rest
~ Friday is the "B" day of the week on this plan, and has lower loading than the "A" day.
I am also repeating weeks 3,4,and 5 once each to have the 10 week plan conclude 9 days out from the November 6th meet.
2021 sessions ~
158 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
LBBS
343X1
365X1
386X1
403X1
DL
360 for 8 singles, minimal rest
~ Friday is the "B" day of the week on this plan, and has lower loading than the "A" day.
I am also repeating weeks 3,4,and 5 once each to have the 10 week plan conclude 9 days out from the November 6th meet.
2021 sessions ~
158 made/ 0 missed
2020 sessions ~
234 made/ 2 missed
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