Wilhelm's Will To Power

[Wilhelm]

Friday September 17 2021

LBBS
355X1
386X1
403X1

DL
386X eight singles w/ short rests

https://www.youtube.com/watch?v=WMbZX8TRKWs

<1 minute between reps 5 & 6 restarted camera

https://www.youtube.com/watch?v=LGbsRzi9OP0

2021 sessions ~
173 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday September 18 2021

Paused bench - heavy
225X1
237.5X1
253.5 X1 PR
225X 3,3,3,3,3

Weighted dips
+80X 2,2,2,2,1 e2mom/emom

https://www.youtube.com/watch?v=VJoMi_7EG3U

https://www.youtube.com/watch?v=t_C5u24Iaig

2021 sessions ~
174 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday September 19 2021

LBBS
355X1
393X1
413X1
373X 3,3,3,3,3

https://www.youtube.com/watch?v=npogscDPRrY

https://www.youtube.com/watch?v=MNa6VIjfFyY

2021 sessions ~
175 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday September 22 2021

DL
438 for six singles short rests

Weighted dips ~ Monday Sept 20
+80X 2,2,2,2,2 e2mom

https://www.youtube.com/watch?v=cXWOqLdb380

2021 sessions ~
176 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday September 23 2021

BB rows~ Cheaty, from hang, to navel
205X 8,8,8,8,8

Light paused bench
152.5 X 8 triples.

https://www.youtube.com/watch?v=ez9eTT4h1Ak

2021 sessions ~
177 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Friday September 24 2021

LBBS
355X1
393X1
403X1 ~ Misload. Supposed to be 413

DL ~ 20lb light misload
365X 8 singles

Moving on...
Just going to hit 413 Sunday.

https://www.youtube.com/watch?v=meBqkq8tvK0

2021 sessions ~
178 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday September 25 2021

Paused bench ~ Heavy
240X 1,1
208X 5,5,5

Weighted dips
+80X 3,2,2,2,2 e2mom

https://www.youtube.com/watch?v=A7Cz3sje18g

https://www.youtube.com/watch?v=_xX-se0v5wA

2021 sessions ~
179 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday September 26 2021

LBBS
355X1
393X1
413X1
340X 5,5,5

https://www.youtube.com/watch?v=3_wmWdC2MbQ

https://www.youtube.com/watch?v=oahr-7xwrAY

2021 sessions ~
180 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday September 29 2021

DL
438X 8 singles

Weighted dips ~ Mon Sept 27
+80X 3,3,2,2,2, e2mom

https://www.youtube.com/watch?v=6xhOfJlE0_Y

2021 sessions ~
181 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday September 30 2021

BB rows ~ Cheaty, from hang, touch to navel
210X 8,8,8,8,8

Paused bench ~ light
190X 8,8

https://www.youtube.com/watch?v=TA2YqibHlms

2021 sessions ~
182 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Friday October 1 2021

LBBS
355X1
393X1

DL
386 for 8 singles

https://www.youtube.com/watch?v=bKQb_T3d6fo

https://www.youtube.com/watch?v=5tBl4gPRjrs

2021 sessions ~
183 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday October 2 2021

Paused bench ~ heavy
246X 1,1
215X 3,3,3,3,3

Weighted dips
+80X 3,3,3,2,2 e2mom

Repeated this as the first was not still enough on chest
Also was too vertical on the press. 2nd was somewhat better.

https://www.youtube.com/watch?v=0drvIVxkpa4

https://www.youtube.com/watch?v=6x24pC9A01k

2021 sessions ~
184 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday October 3 2021

LBBS
355X1
393X1
403X1 ~ Borderline
403X1 ~ Good

Borderline

https://www.youtube.com/watch?v=Q9eewv7tOGw

Took it again

https://www.youtube.com/watch?v=w9TEIvwEjPc

https://www.youtube.com/watch?v=iE_Xg406ZIc

2021 sessions ~
185 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday October 6 2021

DL
463.5 X 1,1,1,1,1

Weighted dips ~Mon Oct 4
+80X 3,3,3,3,2 e2mom

https://www.youtube.com/watch?v=7zKGv6fOjM4

2021 sessions ~
186 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday October 7 2021

BB rows Cheaty, hang, to navel
212.5 X8,8,8,8,8

Light paused bench
152.5 for 8 triples

Rows

https://www.youtube.com/watch?v=piQ0OAuByBE

2021 sessions ~
187 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[JimR]

Man, Wilhelm, you've been PRing everything in sight - such awesome work! Good luck in your meet on the 6th.