Wilhelm's Will To Power

[Wilhelm]

Friday October 8 2021

LBBS
355X1
393X1
403X1


DL
413X 1,1,1,1,1,1

https://www.youtube.com/watch?v=kO9iQnHieIU

https://www.youtube.com/watch?v=2VFxGUAT4Y0

2021 sessions ~
188 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday October 9 2021

Paused bench ~ heavy
253.5X 1,1
221X 3,3,3,3,3


Weighted dips
+80X 3,3,3,3,3 e2mom

Misgroove, not a struggle though

https://www.youtube.com/watch?v=I-OpPSYFZvo

Retake

https://www.youtube.com/watch?v=6U2dLcXO3-8

Worksets

https://www.youtube.com/watch?v=wcKAN-am35Q

2021 sessions ~
189 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Cole]

Hey Wilhelm. Nice training. You have gotten so strong over the last couple years its been a joy to follow you. What happened to exodus?? is it down for good?

[Wilhelm]

Hey Wilhelm. Nice training. You have gotten so strong over the last couple years its been a joy to follow you. What happened to exodus?? is it down for good?

Thank you, Cole.
Meet prep is going well.
Just made my meet best into a 2nd attempt for the Nov 6th meet.
Mgil posted saying they are "working on it.
Gatorhost or whetever it's called are a PITA when this happens.

Sunday October 10 2021

LBBS
355X1
393X1
413X1

https://www.youtube.com/watch?v=9Zdp7pdu_ew

2021 sessions ~
190 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday October 13 2021

DL
463.5 for 6 singles

Weighted dips ~Mon Oct 11
+90 X1,1,1,1,1 emom

These felt heavier than the same weight last week.
Two more heavy sessions before the meet.

https://www.youtube.com/watch?v=i-BV1mym_fI

2021 sessions ~
191 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Friday October 15 2021

Light paused bench (Thursday)
152.5 for 8 triples

Friday

LBBS
355X1
393X1
413X1 - High
413X1 - Not quite as high lol
413X1 - Deep

DL
413X 5 singles minimal rest

https://www.youtube.com/watch?v=kLapuyRrUgs

https://www.youtube.com/watch?v=mvnefYIwUb0

2021 sessions ~
192 made/ 0 missed

2020 sessions ~
234 made/ 2 missed



Saturday Oct 16 2021

Paused bench ~ Heavy
245X1
259X1 PR
227.5 X3,3,3,3

Weighted dips
+90X 2,1,1,1,1 32mom/emom

117.5kg/259lb

https://www.youtube.com/watch?v=Z-G7NVC7Dxc

https://www.youtube.com/watch?v=EtbpF4_5NQU

2021 sessions ~
193 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday Oct 17 2021

LBBS
355X1
393X1
413X1 - Borderline
413X1- Deep
419X1 / 190kg PR

Masters 3a ~ 93kg

https://www.youtube.com/watch?v=_QMyr0ARTvI

2021 sessions ~
194 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[slowmotion]

A new PR every day! Well done!

[Cole]

Nice PR Wilhelm, thats a fine squat

[Wilhelm]

Thanks, Guys.

Wed Oct 20 2021

DL
476.5 X1,1,1,1 1.5lb 1RM PR

Thur Oct 21 2021

Bench
110kg / 242.5lb X1 ~ Likely opener

DL

https://www.youtube.com/watch?v=b9v-5OX7abw

Bench
Likely opener. I want to dry run jumping to 117.5kg for a 2nd, so possibly I'll take the opener up to 112.5kg, but only if this jump seems too big.

https://www.youtube.com/watch?v=R_qj9XLhIVA

2021 sessions ~
195 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thank you, JimR

All scheduled in this prep.

Learned a few days ago the meet will be a morning session.
That changes things for me for sure.
Already a 2 hour drive, and weigh ins ar at 8AM
Oh well.

So, last heavy pulls were yesterday, Thursday, and i had the final PR
485 deadlift for 2 singles.
Camera stopped on the first, so i'll never know how much faster it was.

In any case, this is the 2nd

https://www.youtube.com/watch?v=BsX2rhl8GI4

I failed my recent bench PR of 117.5kg on a short rest day.
Trying to adjust sleep schedule ahead of meet.
When i hit it for a new PR it was clean and well paused.

So i'm dialing back expectations for bench at the meet.
112.5kg is my current meet best, and was my 3rd in July.

Now i'll have it for my 2nd, and go for 115kg as a third.
Not going to go for 117.5kg this time.
Too unpredictable, and i'll gladly take a new meet best w/ a good chance of success regardless of the morning session.
So opener and 2nd this morning with Saturday yet to go and then last lifts next week.

https://www.youtube.com/watch?v=FJ4tZ6TbwAo

Been just practicing squat opener and 2nd
177.5kg/187.5kg and will probably just go for 190kg at the meet.
I've hit a nice 190kg rep in training, and unless i'm feeling really strong on meet day, i'll be very happy with that.

That leaves DL.
Going for that 220kg as a second, and if everything goes as i have outlined above, i will try for 222.5kg as a third.

That will give me a 527.5 kg total, and be good enough for #11 all years USAPL Masters 3a 93kg class
535kg would give me top 10, but that's just not in the cards this time around.


Looking to have no meets until hopefully at least late summer 2022, or even just a fall meet depending on what events are announced here in Maine.

Looking forward to just putting my head down and training.

[Wilhelm]

https://www.youtube.com/watch?v=RITg4WEVfR0

This is the second to last practice rep with this weight before the meet.
Lifting early in the morning now, to synch up with the morning session that this meet is running.
Just squeaking it in for depth.

Today convinced me i am the master of this weight though.
I feel different this early, but the steps are all the same, and strength is not an issue here.
In my mind i must remember i have the strength to kick this weight's ass.

Gonna squat either Tuesday or Wednesday. Thinking Tuesday most likely.
I want to get another inch of depth on this.

Collected remaining pre meet singles practice for squat and bench

2021 sessions ~
200 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunk it.
2nd attempt for Saturday's meet.
This is my current meet best.
So glad to be done with this prep.
Just two bench singles tomorrow.

https://www.youtube.com/watch?v=O9cpLTwE8os

[Wilhelm]

9 for 9, 27 whites.
Did exactly what i planed on all attempt.
Meet best squat and bench, meet best and all time PR DL (222.5kg)
527.5 kg total.
#11 all years USAPL Masters 3a ~ 93kg.

Did get drug tested, so hopefully a multivitamin doesn't make me pop.

New state record squat, beating my old one by 2.5 kg.
New state record DL by 7.5kg, new state record total by 12.5kg

Squat - 190kg ~ Meet best
Bench - 115kg ~ Meet best
DL - 222.5kg ~ 2.5 kg all time PR
Total 527.5kg ~ 12.5 kg meet best

Squats -

https://youtu.be/doI3i1QRfE4?t=3204

https://youtu.be/doI3i1QRfE4?t=3930

https://youtu.be/doI3i1QRfE4?t=4694

Benches-
115kg was the correct choice here.
Have done 117.5kg paused, but i've also missed it subsequently.

https://youtu.be/doI3i1QRfE4?t=9569

https://youtu.be/doI3i1QRfE4?t=10247

https://youtu.be/doI3i1QRfE4?t=10968

Pulls -
Pulls -

https://youtu.be/doI3i1QRfE4?t=16140

https://youtu.be/doI3i1QRfE4?t=16739

https://youtu.be/doI3i1QRfE4?t=17395

[Wilhelm]

They included my meet results on openipf.org
Made it by one day lol.
Meet Nov. 6th, USAPL expelled Nov.7th

Top 20 baby. #19 by Total all years M3~93kg officially