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Wilhelm's Will To Power

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  • Friday October 8 2021

    LBBS
    355X1
    393X1
    403X1


    DL
    413X 1,1,1,1,1,1

    https://www.youtube.com/watch?v=kO9iQnHieIU

    https://www.youtube.com/watch?v=2VFxGUAT4Y0


    2021 sessions ~
    188 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed







    Comment


    • Saturday October 9 2021

      Paused bench ~ heavy
      253.5X 1,1
      221X 3,3,3,3,3


      Weighted dips
      +80X 3,3,3,3,3 e2mom

      Misgroove, not a struggle though
      https://www.youtube.com/watch?v=I-OpPSYFZvo

      Retake
      https://www.youtube.com/watch?v=6U2dLcXO3-8

      Worksets
      https://www.youtube.com/watch?v=wcKAN-am35Q

      2021 sessions ~
      189 made/ 0 missed

      2020 sessions ~
      234 made/ 2 missed









      Comment


      • Hey Wilhelm. Nice training. You have gotten so strong over the last couple years its been a joy to follow you. What happened to exodus?? is it down for good?

        Comment


        • Originally posted by Cole View Post
          Hey Wilhelm. Nice training. You have gotten so strong over the last couple years its been a joy to follow you. What happened to exodus?? is it down for good?
          Thank you, Cole.
          Meet prep is going well.
          Just made my meet best into a 2nd attempt for the Nov 6th meet.
          Mgil posted saying they are "working on it.
          Gatorhost or whetever it's called are a PITA when this happens.

          Sunday October 10 2021

          LBBS
          355X1
          393X1
          413X1

          https://www.youtube.com/watch?v=9Zdp7pdu_ew

          2021 sessions ~
          190 made/ 0 missed

          2020 sessions ~
          234 made/ 2 missed





          Comment


          • Wednesday October 13 2021

            DL
            463.5 for 6 singles

            Weighted dips ~Mon Oct 11
            +90 X1,1,1,1,1 emom

            These felt heavier than the same weight last week.
            Two more heavy sessions before the meet.
            https://www.youtube.com/watch?v=i-BV1mym_fI

            2021 sessions ~
            191 made/ 0 missed

            2020 sessions ~
            234 made/ 2 missed







            Comment


            • Friday October 15 2021

              Light paused bench (Thursday)
              152.5 for 8 triples

              Friday

              LBBS
              355X1
              393X1
              413X1 - High
              413X1 - Not quite as high lol
              413X1 - Deep

              DL
              413X 5 singles minimal rest

              https://www.youtube.com/watch?v=kLapuyRrUgs

              https://www.youtube.com/watch?v=mvnefYIwUb0

              2021 sessions ~
              192 made/ 0 missed

              2020 sessions ~
              234 made/ 2 missed




              Saturday Oct 16 2021

              Paused bench ~ Heavy
              245X1
              259X1 PR
              227.5 X3,3,3,3

              Weighted dips
              +90X 2,1,1,1,1 32mom/emom

              117.5kg/259lb
              https://www.youtube.com/watch?v=Z-G7NVC7Dxc

              https://www.youtube.com/watch?v=EtbpF4_5NQU


              2021 sessions ~
              193 made/ 0 missed

              2020 sessions ~
              234 made/ 2 missed
              Last edited by Wilhelm; 10-17-2021, 03:35 AM.

              Comment


              • Sunday Oct 17 2021

                LBBS
                355X1
                393X1
                413X1 - Borderline
                413X1- Deep
                419X1 / 190kg PR

                Masters 3a ~ 93kg
                https://www.youtube.com/watch?v=_QMyr0ARTvI

                2021 sessions ~
                194 made/ 0 missed

                2020 sessions ~
                234 made/ 2 missed

                Comment


                • A new PR every day! Well done!

                  Comment


                  • Nice PR Wilhelm, thats a fine squat

                    Comment


                    • Thanks, Guys.

                      Wed Oct 20 2021

                      DL
                      476.5 X1,1,1,1 1.5lb 1RM PR

                      Thur Oct 21 2021

                      Bench
                      110kg / 242.5lb X1 ~ Likely opener

                      DL
                      https://www.youtube.com/watch?v=b9v-5OX7abw

                      Bench
                      Likely opener. I want to dry run jumping to 117.5kg for a 2nd, so possibly I'll take the opener up to 112.5kg, but only if this jump seems too big.
                      https://www.youtube.com/watch?v=R_qj9XLhIVA


                      2021 sessions ~
                      195 made/ 0 missed

                      2020 sessions ~
                      234 made/ 2 missed

                      Comment


                      • Thank you, JimR

                        All scheduled in this prep.

                        Learned a few days ago the meet will be a morning session.
                        That changes things for me for sure.
                        Already a 2 hour drive, and weigh ins ar at 8AM
                        Oh well.

                        So, last heavy pulls were yesterday, Thursday, and i had the final PR
                        485 deadlift for 2 singles.
                        Camera stopped on the first, so i'll never know how much faster it was.

                        In any case, this is the 2nd
                        https://www.youtube.com/watch?v=BsX2rhl8GI4

                        I failed my recent bench PR of 117.5kg on a short rest day.
                        Trying to adjust sleep schedule ahead of meet.
                        When i hit it for a new PR it was clean and well paused.

                        So i'm dialing back expectations for bench at the meet.
                        112.5kg is my current meet best, and was my 3rd in July.

                        Now i'll have it for my 2nd, and go for 115kg as a third.
                        Not going to go for 117.5kg this time.
                        Too unpredictable, and i'll gladly take a new meet best w/ a good chance of success regardless of the morning session.
                        So opener and 2nd this morning with Saturday yet to go and then last lifts next week.
                        https://www.youtube.com/watch?v=FJ4tZ6TbwAo

                        Been just practicing squat opener and 2nd
                        177.5kg/187.5kg and will probably just go for 190kg at the meet.
                        I've hit a nice 190kg rep in training, and unless i'm feeling really strong on meet day, i'll be very happy with that.

                        That leaves DL.
                        Going for that 220kg as a second, and if everything goes as i have outlined above, i will try for 222.5kg as a third.

                        That will give me a 527.5 kg total, and be good enough for #11 all years USAPL Masters 3a 93kg class
                        535kg would give me top 10, but that's just not in the cards this time around.


                        Looking to have no meets until hopefully at least late summer 2022, or even just a fall meet depending on what events are announced here in Maine.

                        Looking forward to just putting my head down and training.
                        Last edited by Wilhelm; 10-28-2021, 08:10 PM.

                        Comment


                        • https://www.youtube.com/watch?v=RITg4WEVfR0

                          This is the second to last practice rep with this weight before the meet.
                          Lifting early in the morning now, to synch up with the morning session that this meet is running.
                          Just squeaking it in for depth.

                          Today convinced me i am the master of this weight though.
                          I feel different this early, but the steps are all the same, and strength is not an issue here.
                          In my mind i must remember i have the strength to kick this weight's ass.

                          Gonna squat either Tuesday or Wednesday. Thinking Tuesday most likely.
                          I want to get another inch of depth on this.

                          Collected remaining pre meet singles practice for squat and bench

                          2021 sessions ~
                          200 made/ 0 missed

                          2020 sessions ~
                          234 made/ 2 missed
                          Last edited by Wilhelm; 10-31-2021, 03:41 PM.

                          Comment


                          • Sunk it.
                            2nd attempt for Saturday's meet.
                            This is my current meet best.
                            So glad to be done with this prep.
                            Just two bench singles tomorrow.


                            https://www.youtube.com/watch?v=O9cpLTwE8os

                            Comment


                            • 9 for 9, 27 whites.
                              Did exactly what i planed on all attempt.
                              Meet best squat and bench, meet best and all time PR DL (222.5kg)
                              527.5 kg total.
                              #11 all years USAPL Masters 3a ~ 93kg.

                              Did get drug tested, so hopefully a multivitamin doesn't make me pop.

                              New state record squat, beating my old one by 2.5 kg.
                              New state record DL by 7.5kg, new state record total by 12.5kg

                              Squat - 190kg ~ Meet best
                              Bench - 115kg ~ Meet best
                              DL - 222.5kg ~ 2.5 kg all time PR
                              Total 527.5kg ~ 12.5 kg meet best

                              Squats -
                              https://youtu.be/doI3i1QRfE4?t=3204

                              https://youtu.be/doI3i1QRfE4?t=3930

                              https://youtu.be/doI3i1QRfE4?t=4694

                              Benches-
                              115kg was the correct choice here.
                              Have done 117.5kg paused, but i've also missed it subsequently.
                              https://youtu.be/doI3i1QRfE4?t=9569

                              https://youtu.be/doI3i1QRfE4?t=10247

                              https://youtu.be/doI3i1QRfE4?t=10968

                              Pulls -
                              Pulls -
                              https://youtu.be/doI3i1QRfE4?t=16140

                              https://youtu.be/doI3i1QRfE4?t=16739

                              https://youtu.be/doI3i1QRfE4?t=17395
                              Last edited by Wilhelm; 11-07-2021, 01:36 AM.

                              Comment


                              • They included my meet results on openipf.org
                                Made it by one day lol.
                                Meet Nov. 6th, USAPL expelled Nov.7th

                                Top 20 baby. #19 by Total all years M3~93kg officially

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