Announcement

Collapse
No announcement yet.

Wilhelm's Will To Power

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #46
    that deadlift seemed smooth from the workout-before this one....

    did you get your asymmetry thing worked out?

    Comment


    • #47
      Originally posted by mbasic View Post
      that deadlift seemed smooth from the workout-before this one....

      did you get your asymmetry thing worked out?
      I have had to move my right hand and foot out to compensate.
      I will still lag sometimes if i'm tired and it's heavy, but i'm glad to have found a workaround.


      Tuesday March 26th 2019
      REPS X SETS

      Bench ~ All paused
      147.5 X3
      172.5 X2
      190 1X2
      207.5 1X3
      230 X1
      CGBP ~ 1st reps paused, then T&G
      160 8X3

      LBBS
      365 X1
      386 X1
      408 X1 PR


      https://www.youtube.com/watch?v=RW-2UYOfLCw

      This would have gone up so much easier if i hadn't helicoptered.
      I'll do this same combo Saturday 386 to 408
      Pleased with the depth, and jumping from desired opener to possible 2nd attempt
      https://www.youtube.com/watch?v=2deyrLBHty0

      42/0

      Comment


      • #48
        Thursday March 28th 2019 ~ REPS X SETS

        Bench ~ All paused
        226 X1 ~ Opener
        237.5 ~ Second
        207.5 1X8

        DL
        408 X1
        425 X Failed to lock out grip slipping on right hand wtf
        425 X F Got it above the knees and again, right hand was slipping
        419 X soft shoulders and knees at lockout. Slipping again

        Bench opener
        https://www.youtube.com/watch?v=kx3K_YWcLn0

        2nd
        https://www.youtube.com/watch?v=edNjzIaBgCE

        *So upon further review of the failed DL (and i did see this initially too) I over exaggerated the widening of my grip i use to compensate for the lag in bar rise i get on my right side.
        I also moved my foot out in a different sequence.
        The result was the bar was way higher at the top on the right side, putting way more pressure on my left hand.

        Looking at the first 425, it was moving fine. I just need to go back to my extablished set up routine, and not over widen to the right. I'll go ahead and cut myself some slack, and just do it right at the meet.
        This actually makes me feel better. I totally would have had that if i hadn't messed with my set up.
        Breaking a cardinal rule there.
        https://www.youtube.com/watch?v=8a9LcH3qW58






        43/0
        Last edited by Wilhelm; 03-28-2019, 05:21 PM.

        Comment


        • #49
          Well, i am unable to repeat my 408 squat, DL has imploded, and the best i could hope for is maybe 2.5kg improvement on my bench at the meet.
          I have been toast for two or three weeks now, and there have been layers of stress in other areas of my life pretty much all year.
          I just messaged the meet director and let him know i won't be driving down for the meet.
          I've been training pretty much non stop since i started lifting 2 1/3 years ago, and the three meet cycles have been back to back.
          I'm feeling quite exhausted on all levels.
          At this point, States next year (April) is the soonest i will be considering another meet.
          The September meet would have me right back in the grind of prep.
          Time to see about how i can get a lot stronger over time.
          I'll be doing Hanley style for bench, both HRLF, and the 2 week mm template.
          New deadlift programming as well. I don't even want to think about squats right now.

          *Edit to add - Probably doin the Montana Method two week template for all the lifts
          Just gonna build for the next year.


          Skipping my planned bench session today, so i'm calling this the first missed session of the year.
          43/1
          Last edited by Wilhelm; 03-30-2019, 10:58 PM.

          Comment


          • #50
            Tuesday April 2nd 2019 ~ MM 2 wk W1 D1 (Montana Method two week template)
            REPS X SETS

            LBBS
            270X5X6

            Bench ~ 1st reps paused
            175X5X7

            Chins
            10 min density ~ 3,3,3,3,3,2,2,2,1,1,2,1,1,1,2,1,1,2 = 34

            Started widening squat stance and pointing toes out more.
            Really felt it after in my inner thighs.

            44/1

            Comment


            • #51
              Thursday April 2nd 2019 ~ MM 2 wk W1 D2
              REPS X SETS

              LBBS
              230X3
              270X2
              297.5 X1X2
              307.5 X1
              327.5 X1X3

              Bench ~ All paused
              150X3
              175X2
              195 X1X2
              212.5 X1X3

              CGBP ~ T&G
              162.5 X8X3

              DL
              382.5 X1
              320 X4X5

              45/1
              Last edited by Wilhelm; 04-04-2019, 05:45 PM.

              Comment


              • #52
                Saturday April 6th 2019
                REPS X SETS

                LBBS
                307.5 3X5

                Bench
                200 X3X4 ~ T&G
                Alternated <emom with -
                200 X1 ~ Paused
                2 or 3 minutes between each pairing

                SGDL
                235 5X4

                46/1

                Comment


                • #53
                  Tuesday April 9th 2019 ~ MM Two week W2 D1
                  REPS X SETS

                  LBBS
                  297.5 4X3
                  297.5 3X4

                  Bench ~ All paused
                  187.5 4X3
                  187.5 3X4

                  Chins ~ 7 Minute density
                  3,3,3,3,3,2,2,2,2,2,2,2,1 = 30

                  Used 15, 20, and 30 second rests


                  47/1

                  Comment


                  • #54
                    Friday April 12th 2019 MM 2 week WK2 D2
                    REPS X SETS

                    LBBS
                    237.5 X3
                    277.5 X2
                    305 X1
                    325 X1
                    345 X1
                    365 X1

                    Bench ~ All paused
                    150 X3
                    175 X2
                    195 X1X2
                    212.5 X1X3
                    225 X1

                    CGBP ~ T&G
                    162.5 X8X3

                    DL ~ All hook (taped)
                    315 X2
                    365 X1
                    405 X1
                    340 X4X5 ~ Getting used to actually doing reps instead of all singles. Last three sets i did on one breath with no hip reset.

                    https://www.youtube.com/watch?v=K_XMxaiwhlA

                    https://www.youtube.com/watch?v=blMWxbHzy7w

                    48/1

                    Comment


                    • #55
                      Sunday April 14th 2019
                      REPS X SETS

                      LBBS
                      325 3X3
                      325 2X3

                      Bench ~ All paused
                      205 3X4
                      205 2X3

                      SGDL ~ Straps
                      255 5X4

                      49/1

                      Comment


                      • #56
                        Tuesday April 16th 2019 ~ MM WK3 D1
                        REPS X SETS

                        LBBS
                        285 X5X6

                        Bench ~ 1st reps paused
                        177.5 X5X7

                        Chins ~ 10 minute density
                        3,3,3,3,3,3,2,2,2,2,2,2,2,2,2,2,1 = 39 ~ Beat last 10 minute block by 5.

                        50/1

                        Comment


                        • #57
                          Thursday April 18th 2019 ~ MM C2 WK1 D2
                          REPS X SETS

                          LBBS
                          245X3
                          285X2
                          315 1X2
                          325X1
                          347.5 1X3

                          Bench ~ All paused
                          152.5 X3
                          177.5 X2
                          197.5 1X2
                          217.5 1X3

                          CGBP ~ T&G
                          165 8X3

                          DL ~ Hook
                          405X1
                          327.5 4X5

                          51/1

                          Comment


                          • #58
                            Saturday April 20th 2019 ~ MM C2 WK1 D3
                            REPS X SETS

                            LBBS
                            325 3X5

                            Bench ~ One T&G triple, 30 second rest, one comp single. 4 sets
                            205 3X4
                            205 1X4

                            SGDL
                            240 5X4

                            52/1
                            Last edited by Wilhelm; 04-20-2019, 04:05 PM.

                            Comment


                            • #59
                              How many logs you got, bro?

                              You gonna combine them all and overcome Allentown? If so, I'm in.

                              Comment


                              • #60
                                Originally posted by broseph View Post
                                How many logs you got, bro?

                                You gonna combine them all and overcome Allentown? If so, I'm in.
                                Heh

                                Just this one and "at home" on Exodus.

                                I decided to log here as well after a certain mod had a bad day and mentioned turning the car, ERR... forum around and going home

                                Hope you are enjoying your weekend, Mr. Broseph. o/

                                Comment

                                Working...
                                X