Wilhelm's Will To Power

[Wilhelm]

Friday Nov 12 2021

LBBS
355X1

First squat since the meet.
Worked up to my last warmup.
Just reminding the meatbag what these feel like.

https://www.youtube.com/watch?v=pQekIJIR_LY


2021 sessions ~
200 made/ 0 missed ~ No tally for today

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday Nov 13 2021

Paused bench
230X1
205X 5,5,5

Weighted dips ~ Dropping the weight on these post meet/start of new block
+70X 3,3,3,3,3

https://www.youtube.com/watch?v=-Y8UnEFvQkA

https://www.youtube.com/watch?v=KD5IUZYgUkc


2021 sessions ~
201 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[gymdad150]

What's on the horizon in terms of the "next meet"?

[Wilhelm]

What's on the horizon in terms of the "next meet"?

Unknown.
I'm not doing either of the two next in the state(January and March)
I would be fine with late summer, or even better Fall.

I do want to complete the 27 weeks of deadlift programming i have laid out.

One decision i have made is never to do a meet when snow is a possibility during prep.
Manual snow removal is just too much of a wild card in relation to training.

But beyond that, these last two meets were fairly close together, and i just want to train with no deadline except the end of my blocks.

As of now i am planning on doing tne next meet at the "new" weight class of -90kg.
I can snag top 5 all years USAPL for masters 3a easily.
#4 in that class is too far ahead to be a good target at this point, so after that i will just be a very light -100kg and start picking those places off.

#19 by total right now in the -100kgs onopenpowerlifting, and adding 32.5kg to my total would take me to #9
With the intervening places as targets to have along the way.

[Wilhelm]

Sunday Nov 14 2021

LBBS
365X1
325X 5,5,5

Pullups
BW 3,3,3,3,3 ~ Just slowly reintroducing these

https://www.youtube.com/watch?v=4jjgohawfAw

https://www.youtube.com/watch?v=IyRK07nyOXY

2021 sessions ~
202 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday day Nov 17 2021

DL
460X1
368X 4,4,4,4,4,4

First deadlifts since the meet, and it showed on the single.
Got the hang of it again during the worksets.
Nothing that heavy until the end of the micro in 3 weeks 2 days when i have a 485 single.

https://www.youtube.com/watch?v=6mHI4Caubqc

https://www.youtube.com/watch?v=AHaOuQF6Bgs

2021 sessions ~
203 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday day Nov 18 2021

Light paused bench
166X 8,8

Weighted dips
+55X 4,3,3,3,3

Dropped weight on dips by 30lbs, but will be progressing sets to higher reps than just triples as i had been doing with +85lbs

https://www.youtube.com/watch?v=gI77UPCLXMI

2021 sessions ~
204 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Friday Nov 19 2021

LBBS
360X1

DL
408X 3,3,3,3,3,3

These were harder than i had imagined they would be.

https://www.youtube.com/watch?v=3TEcXwJsENc

2021 sessions ~
205 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Cole]

Great job on your meet wilhem!

[Wilhelm]

Great job on your meet wilhem!

Thank you, kind sir. : )

[Wilhelm]

Saturday Nov 20 2021

Paused bench heavy
236X1
210X 3,3,3,3,3

Weighted dips
+55X 4,4,3,3,3,

Pullups
bwX 4,4,4,3,3

https://www.youtube.com/watch?v=QgYi3E40G9A

https://www.youtube.com/watch?v=Osee-yF0io8

2021 sessions ~
206 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday Nov 21 2021

LBBS
335X3
375X1
335X 3,3,3,3

Warmups are magical.
Believe in the power of warmups.
Felt like crap, still did my job.

https://www.youtube.com/watch?v=-yFUZeMpsTE

https://www.youtube.com/watch?v=OOjti3Eo4gA

2021 sessions ~
207 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday Nov 24 2021

DL
393X 3,3,3,3,3,3,4

Was supposed to be 7 triples and a single, just did a 4 to have it done with.

https://www.youtube.com/watch?v=Og6QcZcZuIs

2021 sessions ~
208 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday Nov 25 2021

Light paused bench
155X six triples and a set of 6

I'm just going to turn this 8 triples day into 4 sets of 6.
Can't be arsed anymore.

No dips.
Neck still has a kink.
Not affecting main lifts, but i'm laying off pullups and dips for a few more day at least.

I turned my head after setting my arch, maybe last Saturday.
Stupidly was checking if i had turned the camera on.

2021 sessions ~
208 made/ 0 missed ~ Will tally today with tomorrow's work

2020 sessions ~
234 made/ 2 missed

[HEALTHYMAN]

Bench
215 X1 ~ Paused
235 X1 ~ Paused
211.5 X3X3 ~ All reps paused. All paused rep PR
And this helped alot https://shrinke.me/6ognkp9