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Wilhelm's Will To Power

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  • Friday Nov 12 2021

    LBBS
    355X1

    First squat since the meet.
    Worked up to my last warmup.
    Just reminding the meatbag what these feel like.

    https://www.youtube.com/watch?v=pQekIJIR_LY


    2021 sessions ~
    200 made/ 0 missed ~ No tally for today

    2020 sessions ~
    234 made/ 2 missed

    Comment


    • Saturday Nov 13 2021

      Paused bench
      230X1
      205X 5,5,5

      Weighted dips ~ Dropping the weight on these post meet/start of new block
      +70X 3,3,3,3,3

      https://www.youtube.com/watch?v=-Y8UnEFvQkA

      https://www.youtube.com/watch?v=KD5IUZYgUkc


      2021 sessions ~
      201 made/ 0 missed

      2020 sessions ~
      234 made/ 2 missed

      Comment


      • What's on the horizon in terms of the "next meet"?

        Comment


        • Originally posted by gymdad150 View Post
          What's on the horizon in terms of the "next meet"?
          Unknown.
          I'm not doing either of the two next in the state(January and March)
          I would be fine with late summer, or even better Fall.

          I do want to complete the 27 weeks of deadlift programming i have laid out.

          One decision i have made is never to do a meet when snow is a possibility during prep.
          Manual snow removal is just too much of a wild card in relation to training.

          But beyond that, these last two meets were fairly close together, and i just want to train with no deadline except the end of my blocks.

          As of now i am planning on doing tne next meet at the "new" weight class of -90kg.
          I can snag top 5 all years USAPL for masters 3a easily.
          #4 in that class is too far ahead to be a good target at this point, so after that i will just be a very light -100kg and start picking those places off.

          #19 by total right now in the -100kgs onopenpowerlifting, and adding 32.5kg to my total would take me to #9
          With the intervening places as targets to have along the way.



          Last edited by Wilhelm; 11-13-2021, 08:01 PM.

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          • Sunday Nov 14 2021

            LBBS
            365X1
            325X 5,5,5

            Pullups
            BW 3,3,3,3,3 ~ Just slowly reintroducing these

            https://www.youtube.com/watch?v=4jjgohawfAw

            https://www.youtube.com/watch?v=IyRK07nyOXY

            2021 sessions ~
            202 made/ 0 missed

            2020 sessions ~
            234 made/ 2 missed

            Comment


            • Wednesday day Nov 17 2021

              DL
              460X1
              368X 4,4,4,4,4,4

              First deadlifts since the meet, and it showed on the single.
              Got the hang of it again during the worksets.
              Nothing that heavy until the end of the micro in 3 weeks 2 days when i have a 485 single.

              https://www.youtube.com/watch?v=6mHI4Caubqc

              https://www.youtube.com/watch?v=AHaOuQF6Bgs

              2021 sessions ~
              203 made/ 0 missed

              2020 sessions ~
              234 made/ 2 missed

              Comment


              • Thursday day Nov 18 2021

                Light paused bench
                166X 8,8

                Weighted dips
                +55X 4,3,3,3,3

                Dropped weight on dips by 30lbs, but will be progressing sets to higher reps than just triples as i had been doing with +85lbs

                https://www.youtube.com/watch?v=gI77UPCLXMI

                2021 sessions ~
                204 made/ 0 missed

                2020 sessions ~
                234 made/ 2 missed

                Comment


                • Friday Nov 19 2021

                  LBBS
                  360X1

                  DL
                  408X 3,3,3,3,3,3

                  These were harder than i had imagined they would be.

                  https://www.youtube.com/watch?v=3TEcXwJsENc

                  2021 sessions ~
                  205 made/ 0 missed

                  2020 sessions ~
                  234 made/ 2 missed
                  Last edited by Wilhelm; 11-19-2021, 07:32 PM.

                  Comment


                  • Great job on your meet wilhem!

                    Comment


                    • Originally posted by Cole View Post
                      Great job on your meet wilhem!
                      Thank you, kind sir. : )

                      Comment


                      • Saturday Nov 20 2021

                        Paused bench heavy
                        236X1
                        210X 3,3,3,3,3

                        Weighted dips
                        +55X 4,4,3,3,3,

                        Pullups
                        bwX 4,4,4,3,3

                        https://www.youtube.com/watch?v=QgYi3E40G9A

                        https://www.youtube.com/watch?v=Osee-yF0io8

                        2021 sessions ~
                        206 made/ 0 missed

                        2020 sessions ~
                        234 made/ 2 missed

                        Comment


                        • Sunday Nov 21 2021

                          LBBS
                          335X3
                          375X1
                          335X 3,3,3,3

                          Warmups are magical.
                          Believe in the power of warmups.
                          Felt like crap, still did my job.

                          https://www.youtube.com/watch?v=-yFUZeMpsTE

                          https://www.youtube.com/watch?v=OOjti3Eo4gA

                          2021 sessions ~
                          207 made/ 0 missed

                          2020 sessions ~
                          234 made/ 2 missed

                          Comment


                          • Wednesday Nov 24 2021

                            DL
                            393X 3,3,3,3,3,3,4

                            Was supposed to be 7 triples and a single, just did a 4 to have it done with.

                            https://www.youtube.com/watch?v=Og6QcZcZuIs

                            2021 sessions ~
                            208 made/ 0 missed

                            2020 sessions ~
                            234 made/ 2 missed

                            Comment


                            • Thursday Nov 25 2021

                              Light paused bench
                              155X six triples and a set of 6

                              I'm just going to turn this 8 triples day into 4 sets of 6.
                              Can't be arsed anymore.

                              No dips.
                              Neck still has a kink.
                              Not affecting main lifts, but i'm laying off pullups and dips for a few more day at least.

                              I turned my head after setting my arch, maybe last Saturday.
                              Stupidly was checking if i had turned the camera on.

                              2021 sessions ~
                              208 made/ 0 missed ~ Will tally today with tomorrow's work

                              2020 sessions ~
                              234 made/ 2 missed

                              Comment


                              • Bench
                                215 X1 ~ Paused
                                235 X1 ~ Paused
                                211.5 X3X3 ~ All reps paused. All paused rep PR
                                And this helped alot https://shrinke.me/6ognkp9

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