Wilhelm's Will To Power

[Wilhelm]

This is not your log to be posting on.
Rude

Friday Nov 26 2021

LBBS
376X1

DL
418X 2,2,2,2,2,2,2

https://www.youtube.com/watch?v=zGqn7AcLyMw

Incidentally the heaviest doubles i've pulled so far.
May as well do seven of them :lol:

https://www.youtube.com/watch?v=jiUpAS44W4c

2021 sessions ~
209 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday Nov 27 2021

Paused bench
242.5X1
217.5 X3,3,3,3,3

Weighted dips ~ neck feeling better, so starting back in with these.
+55X 4,4,4,3,3

https://www.youtube.com/watch?v=B_VXmpi9dKk

https://www.youtube.com/watch?v=6opGfF7U_Nk

2021 sessions ~
210 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday Nov 28 2021

LBBS
345X3
386X1
345X 3,3,3,3

https://www.youtube.com/watch?v=cBingPgg4Bk

https://www.youtube.com/watch?v=f76b3jE6d3w

2021 sessions ~
211 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday Dec 1 2021

DL
408X Twelve singles

https://www.youtube.com/watch?v=wzRjmN0riSI

2021 sessions ~
212 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday Dec 2 2021

Light paused bench
172.5 X8,8

Weighted dips
+55X 4,4,4,4,4

https://www.youtube.com/watch?v=PABVSQ65TzI

2021 sessions ~
213 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Friday Dec 2021

LBBS
355X1 ~ Last warmup
386X1

DL
408X2
433X 1,1
485Xstapled to the floor
455X1
408X 2,2,2

https://www.youtube.com/watch?v=sLBBQaeXeec

https://www.youtube.com/watch?v=AUuusYpS7S8

2021 sessions ~
214 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday Dec 4 2021

Paused bench
237.5 X1
248.5 X1
225X 3,3,3 Paused, plus 3,3 T&G ~ Lost some strength from deep deficit, made this adjustment

Weighted dips
+55X 5,4,4,4,4

https://www.youtube.com/watch?v=s3DCV1CWUkc

https://www.youtube.com/watch?v=RHTFvP3I1a8

2021 sessions ~
215 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday Dec 5 2021

LBBS
355X3
375X1
355X 3,3,3,3

https://www.youtube.com/watch?v=26zluS88hcM

https://www.youtube.com/watch?v=Z1rboWzegOk

2021 sessions ~
216 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday Dec 8 2021

DL
425X1
445X1
373X 4,4,4,4,4

PU
bwX 5,5,4,4,4

Back on my old faithful base DL program. (MM 2 week DL portion only)
Despite running three weeks of something else, at fairly high intensity, i felt like i finally started remembering how to deadlift a few sets in to the worksets today.
Single was slower than it should have been.
Body is remembering what leg drive is now though.

https://www.youtube.com/watch?v=1XhIWsq6rx0

https://www.youtube.com/watch?v=d_o2j2JL_zc

2021 sessions ~
217 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday Dec 9 2021

Light paused bench
155X 6,6,6,6

Weighted dips
+55X 5,5,5,4,4

2021 sessions ~
218 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Friday Dec 10 2021

LBBS
355X1
396X1

DL
373X 4,4,4,4,4

https://www.youtube.com/watch?v=wivEKA0T1iE

https://www.youtube.com/watch?v=5eiYCLqzuoE

2021 sessions ~
219 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday Dec 11 2021

Paused bench
236X1
210X 5,5,5

Weighted dips
+55X 5,5,5,5,4

https://www.youtube.com/watch?v=r5Ldgjhzu9E

https://www.youtube.com/watch?v=bDjLADzNP2k

2021 sessions ~
220 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday Dec 12 2021

LBBS
355X1
376X1
335X 5,5,5

PU
bwX 5,5,5,5,5

https://www.youtube.com/watch?v=JCXwuKVaijo

https://www.youtube.com/watch?v=mndL7PYk4_g

2021 sessions ~
221 made/ 0 missed

[Wilhelm]

Wednesday Dec 15 2021

DL
425X1
455X1
395X 4,4,4,4,4

Dips ~ Tue Dec 14
+55X 6,6,6,6,6

https://www.youtube.com/watch?v=ZeO_wvDNn9Q

https://www.youtube.com/watch?v=9l1p53p8pSw

2021 sessions ~
222 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday Dec 16 2021

Light paused bench
180X 8,8

Dips
+55X 6,6,6,6,6

https://www.youtube.com/watch?v=WwJoFI2zP80

2021 sessions ~
223 made/ 0 missed

2020 sessions ~
234 made/ 2 missed