Wilhelm's Will To Power

[Wilhelm]

Friday Dec 17 2021

LBBS
355X1
376X1

DL
378X 4,4,4,4,4

Being mindful of just sitting down. Better shin angle gives a much better appearance of depth even though my ass is higher than the parallel appearing knees smushed forward pattern that has crept in since my meet.

https://www.youtube.com/watch?v=OfXq0xquaEE

https://www.youtube.com/watch?v=Md_VdykvsBQ

2021 sessions ~
224 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Saturday Dec 18 2021

Paused bench
215X1
230X1
242.5X1
217.5 X3,3,3,3,3

Weighted dips
+65X 3,3,3,3,3

https://www.youtube.com/watch?v=_Pa5PG4H8Zo

https://www.youtube.com/watch?v=st7168VfJyI

2021 sessions ~
225 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Sunday Dec 19 2021

LBBS
345X3
386X1
345X 3,3,3,3

Weighted dips
+65X 4,3,3,3,3

https://www.youtube.com/watch?v=tGQwZqgd0Bs

https://www.youtube.com/watch?v=i4k1ONkyGKM

2021 sessions ~
226 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Wednesday Dec 22 2021

DL
375X1
425X1
455X1
380X 4,4,4,4,4

Weighted dips
+65X 4,3,3,3,3/ 4,4,3,3,3 / 4,4,4,3,3 ~ Sun, Mon & Tue

Pullups
BWx 6,6,5,5,5 / 6,6,6,5,5 ~ Mon & Tue

Top single feeling strong for the first time since the meet.

https://www.youtube.com/watch?v=vhbwNrfh_bw

https://www.youtube.com/watch?v=ZcK6Wx_fXCM

2021 sessions ~
227 made/ 0 missed

2020 sessions ~
234 made/ 2 missed

[Wilhelm]

Thursday Dec 23 2021

Light paused bench (Thursday)
155X 6,6,6,6

**

Friday Dec 24 2021

LBBS
355X1
386X1

DL
380X 4,4,4,4,4

https://www.youtube.com/watch?v=fhA4WGezdY4

https://www.youtube.com/watch?v=zLZMqMsBDkM

2021 sessions ~
228 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

**

Saturday Dec 25 2021

Paused bench
205X1
220X1
235X1
249X1
225X 3,3,3,3,3

Dips
+65X 4,4,4,4,3

https://www.youtube.com/watch?v=eCq67JTO1EY

https://www.youtube.com/watch?v=soupNCsT60k

2021 sessions ~
229 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Dec 26 2021

LBBS
365X1
386X1 ~ Misload 10lbs light
396X1
355X 3,3,3,3,3

https://www.youtube.com/watch?v=VQt0nQuMV3g

https://www.youtube.com/watch?v=CJAA-qvPSu0

2021 sessions ~
230 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Dec 29 2021

DL
465X1
405X 4,4,4,4,4

Misc dips & pullups Mon & Tue. Will log in their log

https://www.youtube.com/watch?v=xD2c7WjVyGk

https://www.youtube.com/watch?v=44EYu3vbz0w

2021 sessions ~
231 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Dec 31 2021

LBBS
338X1
368X1
398X1

DL
385X 4,4,4,4,4

https://www.youtube.com/watch?v=_xxXQ4PBXpU

https://www.youtube.com/watch?v=PMy_yRMRj2o

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Jan 1 2022

Paused bench
210X1
225X1
237.5 X1
255X1
230X 3,3,3,3,3

Dips
+65X 5,5,5,4,4

https://www.youtube.com/watch?v=om04OWOgOcg

https://www.youtube.com/watch?v=xx8orkaWUmg

2022 sessions ~
1 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Jan 2 2022

LBBS
356X1
386X1
406X1
365X 3,3,3,3,3

https://www.youtube.com/watch?v=FfAABK_hf-s

https://www.youtube.com/watch?v=ZUVCGbmmSZY

2022 sessions ~
2 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Jan 5 2022

DL
435X1
465X1
388X 4,4,4,4,4

Dips & pullups ~ Mon & Tue

Hips a smidge low here.

https://www.youtube.com/watch?v=XruhO1NzgVw

https://www.youtube.com/watch?v=-kHsQPo868g

2022 sessions ~
3 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Jan 6 2022

Light paused bench
155X 6,6,6,6

Dips
+70X 2,2,2,2,2
Just bumped up from 5X5 with 65lbs
Easing into the new weight.

PU
BW x 7,7,6,6,6

2022 sessions ~
4 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Jan 7 2022

LBBS
358X1
388X1
408X1

DL
368X 4,4,4,4,4

https://www.youtube.com/watch?v=4BslEF6YLA4

2022 sessions ~
5 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Jan 8 2022

Paused bench ~ Dropping down for the start of the 3rd loading wave of the 12 week block
242.5 X1
210X 3,3,3,3,3

Dips
+70X 3,2,2,2,2

https://www.youtube.com/watch?v=9bC-YcpxwTg

https://www.youtube.com/watch?v=2Dclrfjbt7k

2022 sessions ~
6 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Jan 9 2022

LBBS
388X1
408X1
335X 5,5,5

Dips
+70X 3,3,2,2,2

Pullups
BW X 7,7,7,6,6

388

https://www.youtube.com/watch?v=eXj5Tt4E05w

408

https://www.youtube.com/watch?v=4yYUwrfqgE4

335

https://www.youtube.com/watch?v=MzYkO8FeAvQ

2022 sessions ~
7 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets