Wilhelm's Will To Power

[Wilhelm]

Wednesday Jan 12 2022

DL
405X 1,1
443X1
475X1
413X 4,4,4,4,4 ~ RepXWeight PR

Pullups & dips Sun & Mon, will log in other log.

Really pleased with all of this.
When i had 408 for sets a few weeks back, i only did triples for 6 sets.
Sets of 4 were just fine with 413.
Bodes well for the rest of the block and on to peaking.

https://www.youtube.com/watch?v=E9-QHfkMV7o

https://www.youtube.com/watch?v=MK70FfE6fxM

2022 sessions ~
8 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Jan 13 2022

Light paused bench
191X 8,8

Weighted dips
+70X 3,3,3,3,2

Pullups
BWx 7,7,7,7,7

https://www.youtube.com/watch?v=MjgKe0Tlv8E

2022 sessions ~
9 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Jan 14 2022

LBBS
358X1
388X1
408X1

DL
393X 4,4,4,4,4

Want this for an opener March 26th. Will be 1st time opening over 400lbs.
I'm just hitting this every squat session until the meet, and probably twice per session closer to the day.
https://www.youtube.com/watch?v=6yxbQQaWc5E

https://www.youtube.com/watch?v=SYuhxHHeih8

2022 sessions ~
10 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Jan 15 2022

Paused bench
220X1
235X1
249X1
217.5 X3,3,3,3,3

Dips
+70X 3,3,3,3,3

Pullups
BWx 7,7,7,7,7

https://www.youtube.com/watch?v=K5OGSmLRTik

https://www.youtube.com/watch?v=JBPc7C3fcfE

2022 sessions ~
11 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Jan 16 2022

LBBS
358X1
388X1
408X1
345X 3,3,3,3,3

Dips
+70X 4,3,3,3,3

Pullups
BWx 7,7,7,7,7

https://www.youtube.com/watch?v=DOWHmjIaOgc

https://www.youtube.com/watch?v=HHiCrjFJ-7Y

2022 sessions ~
12 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Jan 19 2022

DL
445X1
475X1
475X1
395X 4,4,4,4,4

Dips and pullups Monday.

Retook this because the first was slow.
Hips a bit low on this one, but effort and speed were better.
All singles peak starts after next week's 485, and these will get polished up
https://www.youtube.com/watch?v=MpfrCNIHi-s

https://www.youtube.com/watch?v=wEKlAmmwgkA

2022 sessions ~
13 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Jan 20 2022

Light paused bench
155X 6,6,6,6

Dips
+70X 4,4,4,3,3

2022 sessions ~
14 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Jan 21 2022

LBBS
358X1
388X1
408X1

DL
375X 34,4,4,4,4

Sunk as fuck
https://www.youtube.com/watch?v=7jtYn9Sq2Wg

"Lighter" day in no way felt light today. Snow removal took its toll this week.
Last set shown
https://www.youtube.com/watch?v=Tj0KynPGBtI

2022 sessions ~
15 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Jan 22 2022

Paused bench
240X1
255x1
255X1
225X 3,3,3,3,3

Dips
+70X 4,4,4,4,3

Retook this. Too vertical of chest 1st try. Pleased with this. 4lbs under my best paused.
https://www.youtube.com/watch?v=I3DXs0AdZUM

https://www.youtube.com/watch?v=pWTMvFZtpSQ

2022 sessions ~
16 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Jan 23 2022

LBBS
358X1
388X1
408X1
355X 3,3,3,3,3

Dips
+70X 4,4,4,4,4

https://www.youtube.com/watch?v=mUdmytO3BE8

https://www.youtube.com/watch?v=c1wvqzFCY4o

2022 sessions ~
17 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Cole]

snow removal completely messes with programming

[Wilhelm]

snow removal completely messes with programming

It sucks so much.


Wednesday Jan 26 2022

DL
405X2
455X1
485X1

Dips and pullups Mon &Tue

Felt like shit today, beat up at the end of the block, less than 4 hours sleep, whatever.
Feel really good to bang this out 5.5lbs below my best ever.
No caffeine pills, no ammonia, not really much hype even.
Now i rest DL until the peak starts Wednesday with 10 singles at 425lbs

https://www.youtube.com/watch?v=_Gbsw_vrDWA

2022 sessions ~
18 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Jan 27 2022

Paused bench
198X 8,8

Weighted dips
5,5,5,4,4

Pullups
BWx 7,7,7,7,7

https://www.youtube.com/watch?v=94QVyDJu-DE

2022 sessions ~
19 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Jan 28 2022

LBBS
358X1
388X1
408X1

https://www.youtube.com/watch?v=QpGPAiehGdA

2022 sessions ~
20 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Jan 29 2022

Paused bench
235X1
265X1 6lb PR

Weighted dips
+70X 5,5,5,5,4

https://www.youtube.com/watch?v=ZepErrH1srM

2022 sessions ~
21 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets