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Wilhelm's Will To Power

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  • Wednesday Jan 12 2022

    DL
    405X 1,1
    443X1
    475X1
    413X 4,4,4,4,4 ~ RepXWeight PR

    Pullups & dips Sun & Mon, will log in other log.

    Really pleased with all of this.
    When i had 408 for sets a few weeks back, i only did triples for 6 sets.
    Sets of 4 were just fine with 413.
    Bodes well for the rest of the block and on to peaking.

    https://www.youtube.com/watch?v=E9-QHfkMV7o

    https://www.youtube.com/watch?v=MK70FfE6fxM

    2022 sessions ~
    8 made/ 0 missed

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Comment


    • Thursday Jan 13 2022

      Light paused bench
      191X 8,8

      Weighted dips
      +70X 3,3,3,3,2

      Pullups
      BWx 7,7,7,7,7

      https://www.youtube.com/watch?v=MjgKe0Tlv8E

      2022 sessions ~
      9 made/ 0 missed

      2021 sessions ~
      233 made/ 0 missed
      2 meets


      2020 sessions ~
      234 made/ 2 missed
      No meets

      Comment


      • Friday Jan 14 2022

        LBBS
        358X1
        388X1
        408X1

        DL
        393X 4,4,4,4,4

        Want this for an opener March 26th. Will be 1st time opening over 400lbs.
        I'm just hitting this every squat session until the meet, and probably twice per session closer to the day.
        https://www.youtube.com/watch?v=6yxbQQaWc5E

        https://www.youtube.com/watch?v=SYuhxHHeih8

        2022 sessions ~
        10 made/ 0 missed

        2021 sessions ~
        233 made/ 0 missed
        2 meets


        2020 sessions ~
        234 made/ 2 missed
        No meets

        Comment


        • Saturday Jan 15 2022

          Paused bench
          220X1
          235X1
          249X1
          217.5 X3,3,3,3,3

          Dips
          +70X 3,3,3,3,3

          Pullups
          BWx 7,7,7,7,7

          https://www.youtube.com/watch?v=K5OGSmLRTik

          https://www.youtube.com/watch?v=JBPc7C3fcfE

          2022 sessions ~
          11 made/ 0 missed

          2021 sessions ~
          233 made/ 0 missed
          2 meets


          2020 sessions ~
          234 made/ 2 missed
          No meets

          Comment


          • Sunday Jan 16 2022

            LBBS
            358X1
            388X1
            408X1
            345X 3,3,3,3,3

            Dips
            +70X 4,3,3,3,3

            Pullups
            BWx 7,7,7,7,7

            https://www.youtube.com/watch?v=DOWHmjIaOgc

            https://www.youtube.com/watch?v=HHiCrjFJ-7Y

            2022 sessions ~
            12 made/ 0 missed

            2021 sessions ~
            233 made/ 0 missed
            2 meets


            2020 sessions ~
            234 made/ 2 missed
            No meets

            Comment


            • Wednesday Jan 19 2022

              DL
              445X1
              475X1
              475X1
              395X 4,4,4,4,4

              Dips and pullups Monday.

              Retook this because the first was slow.
              Hips a bit low on this one, but effort and speed were better.
              All singles peak starts after next week's 485, and these will get polished up
              https://www.youtube.com/watch?v=MpfrCNIHi-s

              https://www.youtube.com/watch?v=wEKlAmmwgkA

              2022 sessions ~
              13 made/ 0 missed

              2021 sessions ~
              233 made/ 0 missed
              2 meets


              2020 sessions ~
              234 made/ 2 missed
              No meets
              Last edited by Wilhelm; 01-20-2022, 11:43 PM.

              Comment


              • Thursday Jan 20 2022

                Light paused bench
                155X 6,6,6,6

                Dips
                +70X 4,4,4,3,3

                2022 sessions ~
                14 made/ 0 missed

                2021 sessions ~
                233 made/ 0 missed
                2 meets


                2020 sessions ~
                234 made/ 2 missed
                No meets

                Comment


                • Friday Jan 21 2022

                  LBBS
                  358X1
                  388X1
                  408X1

                  DL
                  375X 34,4,4,4,4

                  Sunk as fuck
                  https://www.youtube.com/watch?v=7jtYn9Sq2Wg

                  "Lighter" day in no way felt light today. Snow removal took its toll this week.
                  Last set shown
                  https://www.youtube.com/watch?v=Tj0KynPGBtI

                  2022 sessions ~
                  15 made/ 0 missed

                  2021 sessions ~
                  233 made/ 0 missed
                  2 meets


                  2020 sessions ~
                  234 made/ 2 missed
                  No meets

                  Comment


                  • Saturday Jan 22 2022

                    Paused bench
                    240X1
                    255x1
                    255X1
                    225X 3,3,3,3,3

                    Dips
                    +70X 4,4,4,4,3

                    Retook this. Too vertical of chest 1st try. Pleased with this. 4lbs under my best paused.
                    https://www.youtube.com/watch?v=I3DXs0AdZUM

                    https://www.youtube.com/watch?v=pWTMvFZtpSQ

                    2022 sessions ~
                    16 made/ 0 missed

                    2021 sessions ~
                    233 made/ 0 missed
                    2 meets


                    2020 sessions ~
                    234 made/ 2 missed
                    No meets

                    Comment


                    • Sunday Jan 23 2022

                      LBBS
                      358X1
                      388X1
                      408X1
                      355X 3,3,3,3,3

                      Dips
                      +70X 4,4,4,4,4

                      https://www.youtube.com/watch?v=mUdmytO3BE8

                      https://www.youtube.com/watch?v=c1wvqzFCY4o

                      2022 sessions ~
                      17 made/ 0 missed

                      2021 sessions ~
                      233 made/ 0 missed
                      2 meets


                      2020 sessions ~
                      234 made/ 2 missed
                      No meets

                      Comment


                      • snow removal completely messes with programming

                        Comment


                        • Originally posted by Cole View Post
                          snow removal completely messes with programming
                          It sucks so much.


                          Wednesday Jan 26 2022

                          DL
                          405X2
                          455X1
                          485X1

                          Dips and pullups Mon &Tue

                          Felt like shit today, beat up at the end of the block, less than 4 hours sleep, whatever.
                          Feel really good to bang this out 5.5lbs below my best ever.
                          No caffeine pills, no ammonia, not really much hype even.
                          Now i rest DL until the peak starts Wednesday with 10 singles at 425lbs

                          https://www.youtube.com/watch?v=_Gbsw_vrDWA

                          2022 sessions ~
                          18 made/ 0 missed

                          2021 sessions ~
                          233 made/ 0 missed
                          2 meets


                          2020 sessions ~
                          234 made/ 2 missed
                          No meets
                          Last edited by Wilhelm; 01-27-2022, 03:54 PM.

                          Comment


                          • Thursday Jan 27 2022

                            Paused bench
                            198X 8,8

                            Weighted dips
                            5,5,5,4,4

                            Pullups
                            BWx 7,7,7,7,7

                            https://www.youtube.com/watch?v=94QVyDJu-DE

                            2022 sessions ~
                            19 made/ 0 missed

                            2021 sessions ~
                            233 made/ 0 missed
                            2 meets


                            2020 sessions ~
                            234 made/ 2 missed
                            No meets

                            Comment


                            • Friday Jan 28 2022

                              LBBS
                              358X1
                              388X1
                              408X1

                              https://www.youtube.com/watch?v=QpGPAiehGdA

                              2022 sessions ~
                              20 made/ 0 missed

                              2021 sessions ~
                              233 made/ 0 missed
                              2 meets


                              2020 sessions ~
                              234 made/ 2 missed
                              No meets

                              Comment


                              • Saturday Jan 29 2022

                                Paused bench
                                235X1
                                265X1 6lb PR

                                Weighted dips
                                +70X 5,5,5,5,4

                                https://www.youtube.com/watch?v=ZepErrH1srM

                                2022 sessions ~
                                21 made/ 0 missed

                                2021 sessions ~
                                233 made/ 0 missed
                                2 meets


                                2020 sessions ~
                                234 made/ 2 missed
                                No meets

                                Comment

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