Wednesday Jan 12 2022
DL
405X 1,1
443X1
475X1
413X 4,4,4,4,4 ~ RepXWeight PR
Pullups & dips Sun & Mon, will log in other log.
Really pleased with all of this.
When i had 408 for sets a few weeks back, i only did triples for 6 sets.
Sets of 4 were just fine with 413.
Bodes well for the rest of the block and on to peaking.
2022 sessions ~
8 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
DL
405X 1,1
443X1
475X1
413X 4,4,4,4,4 ~ RepXWeight PR
Pullups & dips Sun & Mon, will log in other log.
Really pleased with all of this.
When i had 408 for sets a few weeks back, i only did triples for 6 sets.
Sets of 4 were just fine with 413.
Bodes well for the rest of the block and on to peaking.
2022 sessions ~
8 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
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