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Nice PR!...
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Thank you, good sir.Originally posted by Cole View Post
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Sunday Jan 30 2022
Banged out a quick 408 squat single early.
Rest of the day was digging out from the storm. 6 hours worth.
Best believe i'm counting that single as a made session today.
I'm wrecked.
2022 sessions ~
23 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Comment
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Wednesday Feb 2 2022
DL
425 for 10 singles
Weighted dips Mon & Tue
2022 sessions ~
22 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meetsComment
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Thursday Feb 3 2022
Light paused bench
155X 6,6,6,6
Dips
+80X 2,2,2,2,2
Pullups
BWx 7,7,7,7,7
2022 sessions ~
23 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meetsComment
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Friday Feb 4 2022
LBBS
360X1
390X2 PR
408X1
DL
383X eight singles w/ short rest
2022 sessions ~
24 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Comment
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Saturday Feb 5 2022
Paused bench
250X1
222.5 X 5,5,5
Dips
+80X 3,2,2,2,2
2022 sessions ~
25 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meetsComment
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Sunday Feb 6 2022
LBBS
360X1
390X2
408X1
413X1
Dips
+80X 3,3,2,2,2
2022 sessions ~
26 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meetsComment
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Wednesday Feb 9 2022
DL
448 for six singles
Dips
+80X 3,3,3,3,3
Also dips and pullups Mon & Tue
2022 sessions ~
27 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meetsComment
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Thursday Feb 10 2022
Light paused bench
185X 8,8
Dips
+80X 4,3,3,3,3 ~ 4 reps is a PR, but so was sets across with 3s. Just following the progression.
2022 sessions ~
28 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meetsComment
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Friday Feb 11 2022
LBBS
360X1
390X1
408X1
413X1
413X1
DL
395.5 for 8 singles
Did them in pairs w/ shorts rest, then 60 to 90 sec. between pairs.
2022 sessions ~
29 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meetsLast edited by Wilhelm; 02-11-2022, 10:31 PM.Comment
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Saturday Feb 12 2022
Paused bench
225X1
245X1
259X1 (117.5kg)
230X 3,3,3,3,3 ~ Rep PR for paused triples.
Dips
+80lbX 4,4,3,3,3
2022 sessions ~
30 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meetsComment
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Sunday Feb 13 2022
LBBS
365X1
390X2
408X1
413.5 X1
Dips
+80lbX 4,4,4,3,3
Goal today was convincing depth. 408 had a "flat" look to it.
This is 413.5lb/187.5kg about three minutes later.
I'm not even mad that it stuck for a moment.
2022 sessions ~
31 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meetsComment
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Wednesday Feb 16 2022
DL
450lb for 8 singles
Dips and pullups Mon & Tue
2022 sessions ~
32 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meetsComment
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Thursday Feb 17 2022
Light paused bench
167.5X 6,6,6,6
Dips
+80X 5,4,4,4,4 ~ X5 is a rep PR
2022 sessions ~
33 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meetsComment
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Friday Feb 18 2022
LBBS
325X 1,1
345X1
375X 1,1
403X 1,1,1
DL
395.5 X six singles
2022 sessions ~
34 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meetsComment
Comment