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Wilhelm's Will To Power

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  • Nice PR!...

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    • Originally posted by Cole View Post
      Nice PR!...
      Thank you, good sir.

      **
      Sunday Jan 30 2022

      Banged out a quick 408 squat single early.

      Rest of the day was digging out from the storm. 6 hours worth.
      Best believe i'm counting that single as a made session today.

      I'm wrecked.

      2022 sessions ~
      23 made/ 0 missed

      2021 sessions ~
      233 made/ 0 missed
      2 meets


      2020 sessions ~
      234 made/ 2 missed
      No meets

      Comment


      • Wednesday Feb 2 2022

        DL
        425 for 10 singles

        Weighted dips Mon & Tue

        https://www.youtube.com/watch?v=H5y0wNEIupM

        2022 sessions ~
        22 made/ 0 missed

        2021 sessions ~
        233 made/ 0 missed
        2 meets


        2020 sessions ~
        234 made/ 2 missed
        No meets

        Comment


        • Thursday Feb 3 2022

          Light paused bench
          155X 6,6,6,6

          Dips
          +80X 2,2,2,2,2

          Pullups
          BWx 7,7,7,7,7

          2022 sessions ~
          23 made/ 0 missed

          2021 sessions ~
          233 made/ 0 missed
          2 meets


          2020 sessions ~
          234 made/ 2 missed
          No meets

          Comment


          • Friday Feb 4 2022

            LBBS
            360X1
            390X2 PR
            408X1

            DL
            383X eight singles w/ short rest

            https://www.youtube.com/watch?v=Atu8ovevHk0

            https://www.youtube.com/watch?v=4RXWmRUUXTY

            https://www.youtube.com/watch?v=2uSULflS-Sk

            2022 sessions ~
            24 made/ 0 missed

            2021 sessions ~
            233 made/ 0 missed
            2 meets


            2020 sessions ~
            234 made/ 2 missed
            No meets

            Comment


            • Saturday Feb 5 2022

              Paused bench
              250X1
              222.5 X 5,5,5

              Dips
              +80X 3,2,2,2,2

              https://www.youtube.com/watch?v=-iOa6ex5YHc

              https://www.youtube.com/watch?v=5Fh38mZE3_A

              2022 sessions ~
              25 made/ 0 missed

              2021 sessions ~
              233 made/ 0 missed
              2 meets


              2020 sessions ~
              234 made/ 2 missed
              No meets

              Comment


              • Sunday Feb 6 2022

                LBBS
                360X1
                390X2
                408X1
                413X1

                Dips
                +80X 3,3,2,2,2

                https://www.youtube.com/watch?v=FcCJmBpiWyE

                2022 sessions ~
                26 made/ 0 missed

                2021 sessions ~
                233 made/ 0 missed
                2 meets


                2020 sessions ~
                234 made/ 2 missed
                No meets

                Comment


                • Wednesday Feb 9 2022

                  DL
                  448 for six singles

                  Dips
                  +80X 3,3,3,3,3

                  Also dips and pullups Mon & Tue

                  https://www.youtube.com/watch?v=0anSD9lFxCU

                  2022 sessions ~
                  27 made/ 0 missed

                  2021 sessions ~
                  233 made/ 0 missed
                  2 meets


                  2020 sessions ~
                  234 made/ 2 missed
                  No meets

                  Comment


                  • Thursday Feb 10 2022

                    Light paused bench
                    185X 8,8

                    Dips
                    +80X 4,3,3,3,3 ~ 4 reps is a PR, but so was sets across with 3s. Just following the progression.

                    https://www.youtube.com/watch?v=lBt-6f8-v-A

                    https://www.youtube.com/watch?v=3aOnfC-C1MM

                    2022 sessions ~
                    28 made/ 0 missed

                    2021 sessions ~
                    233 made/ 0 missed
                    2 meets


                    2020 sessions ~
                    234 made/ 2 missed
                    No meets

                    Comment


                    • Friday Feb 11 2022

                      LBBS
                      360X1
                      390X1
                      408X1
                      413X1
                      413X1

                      DL
                      395.5 for 8 singles
                      Did them in pairs w/ shorts rest, then 60 to 90 sec. between pairs.

                      https://www.youtube.com/watch?v=GW1f8kFPZFE

                      https://www.youtube.com/watch?v=POCjNJdTykk

                      2022 sessions ~
                      29 made/ 0 missed

                      2021 sessions ~
                      233 made/ 0 missed
                      2 meets


                      2020 sessions ~
                      234 made/ 2 missed
                      No meets
                      Last edited by Wilhelm; 02-11-2022, 11:31 PM.

                      Comment


                      • Saturday Feb 12 2022

                        Paused bench
                        225X1
                        245X1
                        259X1 (117.5kg)
                        230X 3,3,3,3,3 ~ Rep PR for paused triples.

                        Dips
                        +80lbX 4,4,3,3,3

                        https://www.youtube.com/watch?v=TVAA-fQIbXU

                        https://www.youtube.com/watch?v=ildhvxjBofw

                        2022 sessions ~
                        30 made/ 0 missed

                        2021 sessions ~
                        233 made/ 0 missed
                        2 meets


                        2020 sessions ~
                        234 made/ 2 missed
                        No meets

                        Comment


                        • Sunday Feb 13 2022

                          LBBS
                          365X1
                          390X2
                          408X1
                          413.5 X1

                          Dips
                          +80lbX 4,4,4,3,3

                          Goal today was convincing depth. 408 had a "flat" look to it.
                          This is 413.5lb/187.5kg about three minutes later.
                          I'm not even mad that it stuck for a moment.
                          https://www.youtube.com/watch?v=FhYpH0OXMGo

                          2022 sessions ~
                          31 made/ 0 missed

                          2021 sessions ~
                          233 made/ 0 missed
                          2 meets


                          2020 sessions ~
                          234 made/ 2 missed
                          No meets

                          Comment


                          • Wednesday Feb 16 2022

                            DL
                            450lb for 8 singles

                            Dips and pullups Mon & Tue

                            https://www.youtube.com/watch?v=uvoG4XyiY9k

                            2022 sessions ~
                            32 made/ 0 missed

                            2021 sessions ~
                            233 made/ 0 missed
                            2 meets


                            2020 sessions ~
                            234 made/ 2 missed
                            No meets

                            Comment


                            • Thursday Feb 17 2022

                              Light paused bench
                              167.5X 6,6,6,6

                              Dips
                              +80X 5,4,4,4,4 ~ X5 is a rep PR

                              https://www.youtube.com/watch?v=8DD6-hguXFw

                              2022 sessions ~
                              33 made/ 0 missed

                              2021 sessions ~
                              233 made/ 0 missed
                              2 meets


                              2020 sessions ~
                              234 made/ 2 missed
                              No meets

                              Comment


                              • Friday Feb 18 2022

                                LBBS
                                325X 1,1
                                345X1
                                375X 1,1
                                403X 1,1,1

                                DL
                                395.5 X six singles

                                https://www.youtube.com/watch?v=O4rVWVIhqNo

                                2022 sessions ~
                                34 made/ 0 missed

                                2021 sessions ~
                                233 made/ 0 missed
                                2 meets


                                2020 sessions ~
                                234 made/ 2 missed
                                No meets

                                Comment

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