Wilhelm's Will To Power

[Wilhelm]

Saturday Feb 19 2022

Paused bench
225X1
242.5X1
265X1 ~ Iffy pause
265X1 ~ Good pause
236X 3,3,3,3,3 ~ 6lb Rep PR

Dips
+80X 5,5,4,4,4

https://www.youtube.com/watch?v=k68h6QIQOHU

https://www.youtube.com/watch?v=XbkAfK6jqv8

2022 sessions ~
35 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Feb 20 2022

LBBS
403X1

Dips
+80X 5,5,5,4,4

https://www.youtube.com/watch?v=vl17sAnxI9M

2022 sessions ~
36 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Feb 23 2022

DL
475X 1,1,1,1
465X1

4th single got away from me on the left side. Oddly proud of my grind though (2nd slide) Took 10lbs off the last single. I've got this weight again next Wednesday.

https://www.youtube.com/watch?v=g2v5srm7ryQ

2022 sessions ~
37 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Feb 24 2022

Light paused bench
187.5 X 8,8

Dips
+90lbsX 2,1,1,1,1

2022 sessions ~
38 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Feb 25 2022

LBBS
345X1
375X1
403X1
413X1

DL
425 for 6 singles

https://www.youtube.com/watch?v=xGYHpwFnoAM

https://www.youtube.com/watch?v=XcMt5TUwU3M&t=6s

2022 sessions ~
39 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Cole]

nice pulls buddy!

[Wilhelm]

Thank you , Cole Three more weeks to last heavy pulld before the meet.

Saturday Feb 26 2022

Bench
245X1 Paused
271X1 ~ PR ~ Kind of paused : )

Dips
+90X 2,2,1,1,1

https://www.youtube.com/watch?v=Q3ozTnsiEko

2022 sessions ~
40 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Feb 27 2022

LBBS
345X1
375X1
403X1 (opener)
419X1

Dips
+90X 2,2,2,1,1

Making 403 look like an opener, which is good since that's what's it's going to be.
Hit 419 for the first time since Nov. 6th meet.
Matches all time best.
Could have used another inch depth, but it moved super well, and came 3 minutes after the 403.
Not at all disappointed.
Buried the fuck out of 403

https://www.youtube.com/watch?v=Op889Gv1RWg

2022 sessions ~
41 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Mar 2 2022

DL
475X six singles

Dips Mon & Tue

https://www.youtube.com/watch?v=BUwDp3euNqQ

2022 sessions ~
42 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Mar 3 2022

Light paused bench
167.5 X 6,6,6,6

Dips
+90lbsX 3,2,2,2,2

2022 sessions ~
43 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Mar 4 2022

LBBS
345X1
375X1
403X1
419X1

DL
425X five singles ~ last "Day 2" pulls of the peak. Two more heavy days and that's it.

https://www.youtube.com/watch?v=5ytt_iAPE-Q

https://www.youtube.com/watch?v=ncJBJojhdeU

2022 sessions ~
44 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Mar 5 2022

Paused bench
259X 1,1 ~ Both of these moved some at the pause.
230X 3,3,3,3,3

Dips
+90X 3,3,2,2,2

https://www.youtube.com/watch?v=ERs16KmVoGI

https://www.youtube.com/watch?v=fnjYS9yC7T8

2022 sessions ~
45 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Mar 6 2022

LBBS
345X1
375X1
403X1
419X1

Dips
+90X 3,3,3,2,2

403 & 419/ Goal one today was convincing depth on 419.
Goal achieved.
If it had looked great in all other aspects, I would have gone for 424.5lb/192.5kg for a PR, but I held pat with the win of doing job one.

https://www.youtube.com/watch?v=Y5fQF7knw2I

2022 sessions ~
46 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Mar 9 2022

DL
488X1
475X1

I lost track of what an inflated e1RM i was using to set these weights. (527.5)
That's fine up to the last couple of weeks.
I had 488lbs down for four singles, managed one. Dropped to 475 for another.
Last heavy pulls are next Wednesday.
490 is my current best.
I'm still pretty happy with how the 488 moved.

https://www.youtube.com/watch?v=iAxNFjBU8KA

2022 sessions ~
47 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Mar 11 2022

LBBS
345X1
375X1
403X1
419.5 X1

Light paused bench
194X 8,8

403 and 419.5 Forgot the kg equivalent is 418.9 and added the half pound for an underwhelming PR. Can't complain.

https://www.youtube.com/watch?v=eiGTXSMkdEY

2022 sessions ~
48 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets