Wilhelm's Will To Power

[Wilhelm]

Friday Mar 12 2022

Paused bench
242.5 X1 (110kg opener)
259X1 (117.5kg 2nd attempt)
236X 3,3,3
225X 3,3

This will be a meet best, and i'll go for 120kg as a 3rd if successful.

https://www.youtube.com/watch?v=Zuq8BMDnEho

2022 sessions ~
48 made/ 0 missed ~ Will tally tomorrow together w/ today as one session

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Mar 13 2022

LBBS
345X1
375X1
403X1
419X1
419X1

Took the second of these to the depths of hell.
May aim just for purgatory next session.

https://www.youtube.com/watch?v=I0AFVJMdfC8

https://www.youtube.com/watch?v=RcHGB9FRKUk

2022 sessions ~
49 made/ 0 missed ~ Tally combined for yesterday and today as one session.

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Mar 16 2022

DL
453X1
496Xf
490Xf
475X1

Thursday Mar 17 2022

Light paused bench
1676.5 X6,6,6,6

2022 sessions ~
50 made/ 0 missed ~ Tally combined for yesterday and today as one session.

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Mar 18 2022 ~ 8 days out

LBBS
345X1
375X1
403X1
419X1

https://www.youtube.com/watch?v=boE2RTpUglU

2022 sessions ~
51 made/ 0 missed ~ Tally combined for yesterday and today as one session.

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Mar 19 2022 ~ 7 days out

Paused bench
242.5 X1
259x1
232.5 X3
225X 3,3,3,3

https://www.youtube.com/watch?v=ugef0GNRjU8

2022 sessions ~
52 made/ 0 missed
2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Meet week/last lifts

Monday Mar 21 2022

Paused bench
242.5 - Opener
DL
330X1 aka 665 of 500

Tue Mar 22 2022
LBBS
403 - Opener
419 - Fail, chest folded forward, just a horrible misgroove. Of course it happens on the last session.
Been hitting this weight repeatedly for weeks and weeks.
Better now than Saturday.
419 - Got it. Stayed hella upright after the prior attempt, so it came up slow.

https://www.youtube.com/watch?v=z9ROiXXGrp4

https://www.youtube.com/watch?v=DGPWcl7I9Bg

Didn't upload the fail.

Tomorrow is bench opener again and that's it.

2022 sessions ~
53 made/ 0 missed ~ These three days tally as one.

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Last lift

Bench opener
110kg/242.5lb

https://www.youtube.com/watch?v=wHtu2yGTwuI

[Wilhelm]

Mar 30 2022

DL
405X1

Just a reminder to mind and body that training resumes soon.

Been doing dips and pullups this week as well.

https://www.youtube.com/watch?v=7A74-_vtzOE

[Wilhelm]

Saturday Apr 2 2022

Paused bench
240X1
212.5 X5,5,5

Dips ~ Dropped down 20lbs from pre meet +90 5 sets of 3
+70X 3,3,3,3,2

Pullups ~ Also reduced reps from well before meet when i stopped doing these. (was 5 sets of 7 then)
BWx 4,3,3,3,3

https://www.youtube.com/watch?v=ggHO-KJA8Fg

https://www.youtube.com/watch?v=8YViFtkqM3M

2022 sessions ~
54 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Apr 2 2022

LBBS
335X 2,2,2,2,2

Dips
+70X 3,3,3,3,3

Pullups
BWx 4,4,3,3,3

Start of squat double progression for basically the rest of the year.
Doubles to triples adding one rep to one set each session.
Add weight after reaching all triples and repeat.
I may actually drop the weight 5 or 10 lbs for this first round.

https://www.youtube.com/watch?v=omcACDcT1VU

2022 sessions ~
55 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Apr 6 2022

DL
453X1
373X 4,4,4,4,4

Dips & pullups ongoing since last entry.

Started the block a bit too heavy. Dialed back the worksets by 5lbs.
I'll make adjustments for next week

I've never had that hesitattion bit at the top.
First heavy session since the meet.
Body is all "Shit's heavy yo"

https://www.youtube.com/watch?v=CfqBvLqgq3Y

https://www.youtube.com/watch?v=HYewC2NzakU

2022 sessions ~
56 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Apr 7 2022

Light paused bench
172.5 X8,8

Dips
+70X 4,4,4,3,3

2022 sessions ~
57 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Apr 8 2022

LBBS
325X 3,2,2,2,2

SGDL
267.5 X5,5,5,5

Started the double progression last week at 335lbs, but i dropped it down to 325 this week.
I could do the 335, but i don't want to be up against it for the next load increase.
Just going to be patient.
November is a long way. off still.

https://www.youtube.com/watch?v=MYEszrnSz_c

2022 sessions ~
58 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Apr 9 2022

Paused bench
245X1
220X 3,3,3,3,3

Dips
+70X 4,4,4,4,3

Pullups
BWx 4,4,4,4,3

https://www.youtube.com/watch?v=S_daM1vdAF0

https://www.youtube.com/watch?v=Ox6avYNLG_Q

2022 sessions ~
59 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Apr 10 2022

LBBS
325X 3,3,2,2,2

Dips
+70X 4,4,4,4,4

Pullups
BWx 4,4,4,4,4

https://www.youtube.com/watch?v=Ay-z6OPtzuI

2022 sessions ~
60 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets