Announcement

Collapse
No announcement yet.

Wilhelm's Will To Power

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Wednesday Apr 13 2022

    DL
    443X1
    385X 4,4,4,4,4

    https://www.youtube.com/watch?v=4UsAxsRT2hs

    https://www.youtube.com/watch?v=kkJBflsdqYk

    2022 sessions ~
    61 made/ 0 missed

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets


    Comment


    • Thursday Apr 14 2022

      Light paused bench
      160X 6,6,6,6

      Dips
      +70X 5,5,4,4,4

      2022 sessions ~
      62 made/ 0 missed

      2021 sessions ~
      233 made/ 0 missed
      2 meets


      2020 sessions ~
      234 made/ 2 missed
      No meets




      Comment


      • Friday Apr 15 2022

        LBBS
        325X 3,3,3,2,2

        SGDL
        287.5 X5,5,5,5

        https://www.youtube.com/watch?v=RJV7__RIngs

        https://www.youtube.com/watch?v=J2Fucj8RLYQ

        2022 sessions ~
        63 made/ 0 missed

        2021 sessions ~
        233 made/ 0 missed
        2 meets


        2020 sessions ~
        234 made/ 2 missed
        No meets






        Comment


        • Saturday Apr 16 2022

          Paused bench
          252.5 X1 / 225X 3,3,3,3,3

          Sunday Apr 17 2022

          LBBS
          325X 3,3,3,3,2


          2022 sessions ~
          64 made/ 0 missed

          2021 sessions ~
          233 made/ 0 missed
          2 meets


          2020 sessions ~
          234 made/ 2 missed
          No meets






          Comment


          • Wednesday Apr 20 2022

            DL
            440X1
            368X 4,4,4,4,4

            https://www.youtube.com/watch?v=dVQnfpFTwmI

            https://www.youtube.com/watch?v=BIb85YGyHEY


            2022 sessions ~
            65 made/ 0 missed

            2021 sessions ~
            233 made/ 0 missed
            2 meets


            2020 sessions ~
            234 made/ 2 missed
            No meets








            Comment


            • Thursday Apr 21 2022

              Light paused bench
              180X 8,8

              Fri Apr 22 2022

              LBBS
              325X 3,3,3,3,3
              355X1

              SGDL
              270X 5,5,5,5

              First single since last meet.
              Doing one every 3 weeks when double progression gets to 5 triples.
              "Easy single"

              2022 sessions ~
              65 made/ 0 missed ~ No dips this week. Combining Thur Fri for the tally

              2021 sessions ~
              233 made/ 0 missed
              2 meets


              2020 sessions ~
              234 made/ 2 missed
              No meets

              Comment


              • Saturday Apr 23 2022

                Paused bench
                242.5 X1
                220X 3,3
                217.5 X3,3,3

                Dips
                +70X 2,2,2,2,2 ~ Just easing back in with these.

                Had to dial weights way back today.
                I haven't been doing my weighted dips for over a week and a half b/c a small rotator cuff/rear dealt tweak, and this week is the first peak in my 12 week bench program (week 4)
                258lbs was the scheduled single, but when i unracked 242.5 the first time, it actually dipped down at the top before i could get it set.
                Not a good sign, and the weights i actually did do felt challenging enough.
                Single moved a lot better than it felt. (second attempt shown)
                I'll need to adjust the rest of the block, just not exactly sure by how much.

                https://www.youtube.com/watch?v=0lrotsgUa2s

                https://www.youtube.com/watch?v=R3Og7Akc21o

                2022 sessions ~
                66 made/ 0 missed

                2021 sessions ~
                233 made/ 0 missed
                2 meets


                2020 sessions ~
                234 made/ 2 missed
                No meets

                Comment


                • im in the same boat. got some kind of rotator cuff tear or joint inflammation. no fun. hope you get back to normal quick

                  Comment


                  • Originally posted by Cole View Post
                    im in the same boat. got some kind of rotator cuff tear or joint inflammation. no fun. hope you get back to normal quick
                    Thank you, Cole.
                    Also have a tooth that needs to come out.
                    Body is betraying me.

                    Sunday Apr 2 2022

                    LBBS
                    335X 2,2,2,2,2

                    Dips
                    +70X 3,2,2,2,2 ~ Just easing back in with these.

                    Easy day today. New weight to start next step of double progression.

                    https://www.youtube.com/watch?v=0VWde59rHKk

                    2022 sessions ~
                    67 made/ 0 missed

                    2021 sessions ~
                    233 made/ 0 missed
                    2 meets


                    2020 sessions ~
                    234 made/ 2 missed
                    No meets

                    Comment


                    • Thursday Apr 28 2022

                      Light paused bench
                      160X 6,6,6,6

                      Dips
                      +70X 3,3,3,2,2


                      **

                      Friday day Apr 2 2022

                      LBBS
                      335X 3,2,2,2,2

                      https://www.youtube.com/watch?v=RlK6MemhA8Q

                      2022 sessions ~
                      68 made/ 1 missed ~ Missed 1 week DL b/c tooth extraction

                      2021 sessions ~
                      233 made/ 0 missed
                      2 meets


                      2020 sessions ~
                      234 made/ 2 missed
                      No meets

                      Comment


                      • Saturday Apr 30 2022

                        Paused bench
                        235X1
                        208X 3,3,5,5

                        Dips
                        +70X 3,3,3,3,2

                        https://www.youtube.com/watch?v=RB9wpc-F3Ik

                        https://www.youtube.com/watch?v=7oPVCKuayIw

                        2022 sessions ~
                        69 made/ 1 missed ~ Missed b/c tooth extraction

                        2021 sessions ~
                        233 made/ 0 missed
                        2 meets


                        2020 sessions ~
                        234 made/ 2 missed
                        No meets

                        Comment


                        • Wednesday May 4 2022

                          DL
                          440X1
                          368X 4,4,4,4,4

                          https://www.youtube.com/watch?v=0CD21ezmgsM

                          https://www.youtube.com/watch?v=mK5ZcPNOoVA

                          2022 sessions ~
                          71 made/ 1 missed ~ Missed b/c tooth extraction

                          2021 sessions ~
                          233 made/ 0 missed
                          2 meets


                          2020 sessions ~
                          234 made/ 2 missed
                          No meets

                          Comment


                          • Thursday May 5 2022

                            Light paused bench
                            177.5X 8,8

                            Dips
                            +70X 4,4,3,3,3

                            2022 sessions ~
                            72 made/ 1 missed ~ Missed b/c tooth extraction
                            1 meet so far

                            2021 sessions ~
                            233 made/ 0 missed
                            2 meets


                            2020 sessions ~
                            234 made/ 2 missed
                            No meets

                            Comment


                            • Friday May 6 2022

                              LBBS
                              335X 3,3,3,2,2

                              SGDL
                              270X 5,5,5,5

                              https://www.youtube.com/watch?v=nyV5po2nu9s

                              https://www.youtube.com/watch?v=quaJy9YCYBI

                              2022 sessions ~
                              73 made/ 1 missed ~ Missed b/c tooth extraction
                              1 meet so far

                              2021 sessions ~
                              233 made/ 0 missed
                              2 meets


                              2020 sessions ~
                              234 made/ 2 missed
                              No meets

                              Comment


                              • Saturday May 7 2022

                                Paused bench
                                240X1
                                215X 3,3,3,3,3

                                Dips
                                +70X 4,4,4,3,3

                                https://www.youtube.com/watch?v=zn6puQgVvAg

                                https://www.youtube.com/watch?v=-KB6bUKrWKk

                                2022 sessions ~
                                72 made/ 1 missed ~ Missed b/c tooth extraction
                                1 meet so far

                                2021 sessions ~
                                233 made/ 0 missed
                                2 meets


                                2020 sessions ~
                                234 made/ 2 missed
                                No meets

                                Comment

                                Working...
                                X