Wilhelm's Will To Power

[Wilhelm]

Wednesday Apr 13 2022

DL
443X1
385X 4,4,4,4,4

https://www.youtube.com/watch?v=4UsAxsRT2hs

https://www.youtube.com/watch?v=kkJBflsdqYk

2022 sessions ~
61 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Apr 14 2022

Light paused bench
160X 6,6,6,6

Dips
+70X 5,5,4,4,4

2022 sessions ~
62 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Apr 15 2022

LBBS
325X 3,3,3,2,2

SGDL
287.5 X5,5,5,5

https://www.youtube.com/watch?v=RJV7__RIngs

https://www.youtube.com/watch?v=J2Fucj8RLYQ

2022 sessions ~
63 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Apr 16 2022

Paused bench
252.5 X1 / 225X 3,3,3,3,3

Sunday Apr 17 2022

LBBS
325X 3,3,3,3,2


2022 sessions ~
64 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Apr 20 2022

DL
440X1
368X 4,4,4,4,4

https://www.youtube.com/watch?v=dVQnfpFTwmI

https://www.youtube.com/watch?v=BIb85YGyHEY

2022 sessions ~
65 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Apr 21 2022

Light paused bench
180X 8,8

Fri Apr 22 2022

LBBS
325X 3,3,3,3,3
355X1

SGDL
270X 5,5,5,5

First single since last meet.
Doing one every 3 weeks when double progression gets to 5 triples.
"Easy single"

2022 sessions ~
65 made/ 0 missed ~ No dips this week. Combining Thur Fri for the tally

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Apr 23 2022

Paused bench
242.5 X1
220X 3,3
217.5 X3,3,3

Dips
+70X 2,2,2,2,2 ~ Just easing back in with these.

Had to dial weights way back today.
I haven't been doing my weighted dips for over a week and a half b/c a small rotator cuff/rear dealt tweak, and this week is the first peak in my 12 week bench program (week 4)
258lbs was the scheduled single, but when i unracked 242.5 the first time, it actually dipped down at the top before i could get it set.
Not a good sign, and the weights i actually did do felt challenging enough.
Single moved a lot better than it felt. (second attempt shown)
I'll need to adjust the rest of the block, just not exactly sure by how much.

https://www.youtube.com/watch?v=0lrotsgUa2s

https://www.youtube.com/watch?v=R3Og7Akc21o

2022 sessions ~
66 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Cole]

im in the same boat. got some kind of rotator cuff tear or joint inflammation. no fun. hope you get back to normal quick

[Wilhelm]

im in the same boat. got some kind of rotator cuff tear or joint inflammation. no fun. hope you get back to normal quick

Thank you, Cole.
Also have a tooth that needs to come out.
Body is betraying me.

Sunday Apr 2 2022

LBBS
335X 2,2,2,2,2

Dips
+70X 3,2,2,2,2 ~ Just easing back in with these.

Easy day today. New weight to start next step of double progression.

https://www.youtube.com/watch?v=0VWde59rHKk

2022 sessions ~
67 made/ 0 missed

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Apr 28 2022

Light paused bench
160X 6,6,6,6

Dips
+70X 3,3,3,2,2


**

Friday day Apr 2 2022

LBBS
335X 3,2,2,2,2

https://www.youtube.com/watch?v=RlK6MemhA8Q

2022 sessions ~
68 made/ 1 missed ~ Missed 1 week DL b/c tooth extraction

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Apr 30 2022

Paused bench
235X1
208X 3,3,5,5

Dips
+70X 3,3,3,3,2

https://www.youtube.com/watch?v=RB9wpc-F3Ik

https://www.youtube.com/watch?v=7oPVCKuayIw

2022 sessions ~
69 made/ 1 missed ~ Missed b/c tooth extraction

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday May 4 2022

DL
440X1
368X 4,4,4,4,4

https://www.youtube.com/watch?v=0CD21ezmgsM

https://www.youtube.com/watch?v=mK5ZcPNOoVA

2022 sessions ~
71 made/ 1 missed ~ Missed b/c tooth extraction

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday May 5 2022

Light paused bench
177.5X 8,8

Dips
+70X 4,4,3,3,3

2022 sessions ~
72 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday May 6 2022

LBBS
335X 3,3,3,2,2

SGDL
270X 5,5,5,5

https://www.youtube.com/watch?v=nyV5po2nu9s

https://www.youtube.com/watch?v=quaJy9YCYBI

2022 sessions ~
73 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday May 7 2022

Paused bench
240X1
215X 3,3,3,3,3

Dips
+70X 4,4,4,3,3

https://www.youtube.com/watch?v=zn6puQgVvAg

https://www.youtube.com/watch?v=-KB6bUKrWKk

2022 sessions ~
72 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets