Wilhelm's Will To Power

[Wilhelm]

Sunday May 29 2022

LBBS
345X 3,3,3,3,2

Dips
+80X 2,2,2,1,1

https://www.youtube.com/watch?v=Ba6oJJJh8Ho

2022 sessions ~
88 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Fatigued today from a stressful day yesterday.
500mg caffeine just to get the session in.
Single showed some of the old bar lag on the right side.
Doesn't really concern me. These days will happen.
470 next week. After another day of driving downstate, but hopefully i can manage things better.

Sunday May 29 2022

DL
375X2
405X2
433X1
460X1
383X 4,4,4,4,4

https://www.youtube.com/watch?v=l8PYAlG8mpo

https://www.youtube.com/watch?v=BuWUEC1FpSo

2022 sessions ~
89 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday June 2 2022

"Light" paused bench
190X 8,8

Dips
+80X 2,2,2,2,2

Touch point drifts on higher reps, but this set was ok mostly.

https://www.youtube.com/watch?v=i9BrHSlKWfA

2022 sessions ~
90 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday June 3 2022

LBBS
345X3
375X1
345X 3,3,3,3

SGDL
280X 5,5,5,5

https://www.youtube.com/watch?v=oyfN90UlQQY

https://www.youtube.com/watch?v=ErJzKHDHIlI

https://www.youtube.com/watch?v=r97OvVmw08I

2022 sessions ~
91 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday June 4 2022

Paused bench
246X1
215X 3,3,3,3,3

Dips
+80X 3,2,2,2,2

https://www.youtube.com/watch?v=5ea-VlvxZOQ

https://www.youtube.com/watch?v=ur9ba-ov_Mw

2022 sessions ~
92 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday June 5 2022

LBBS
355X 2,2,2,2,2 ~ Up 10lbs, back down to doubles to start.

Dips
+80X 3,2,2,2,2

https://www.youtube.com/watch?v=QQS-VymWpc8

2022 sessions ~
93 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday June 8 2022

DL
315X2
375X2
405X2
433X1
470X1
408X 4,4,4,4,4

End of 1st DL cycle. Pleased with how everything moved. Single 20lbs under all time best.

https://www.youtube.com/watch?v=Qlkpm6bZxaQ

https://www.youtube.com/watch?v=yhV5KxgFT18

2022 sessions ~
94 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday June 9 2022

Light paused bench
152.5 X 6,6,6,6

Dips
+80X 3,3,3,3,2


2022 sessions ~
95 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday June 10 2022

LBBS
355X 3,2,2,2,2

SGDL
305X 5,5,5,5

https://www.youtube.com/watch?v=ZokgevxLBQE

https://www.youtube.com/watch?v=LBg5ysPU6a8

2022 sessions ~
96 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday June 11 2022

Paused bench
225X1
237.5 X1
253X1 ~ Bar not very still at pause
253x1 ~ Stillness a bit better
221X 3,3,3,3,3

Dips
+80X 3,3,3,3.3

https://www.youtube.com/watch?v=Hc-_o8HQxSg

https://www.youtube.com/watch?v=nOU4TSGRrYc

2022 sessions ~
97 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday June 12 2022

LBBS
355X 3,3,2,2,2

No dips today. Left shoulder is asking for the rest of the day off.

https://www.youtube.com/watch?v=-iXVkCGbe3k

2022 sessions ~
98 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday June 15 2022

DL
365X2
405X2
425X1
450X2 Rep PR
375X 4,4,4,4,4

Decided to double the top single since it's the start of the block and it seemed like 450 was reasonable to try for.
Second rep felt easier than the first.

https://www.youtube.com/watch?v=PVcpkd8AhDg

2022 sessions ~
99 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Cole]

nice PR!!!!!!!!!

[Wilhelm]

nice PR!!!!!!!!!

Thank you good Sir Cole. : )


Thursday June 16 2022

Light paused bench
196X 8,8

Dips
+80X 4,4,4,3,3

2022 sessions ~
100 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday June 17 2022

LBBS
355X 3,3,3,2,2

SGDL
275X 5,5,5,5

https://www.youtube.com/watch?v=yUAxuEy4i1M

2022 sessions ~
101 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets