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Wilhelm's Will To Power

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  • Sunday May 29 2022

    LBBS
    345X 3,3,3,3,2

    Dips
    +80X 2,2,2,1,1

    https://www.youtube.com/watch?v=Ba6oJJJh8Ho

    2022 sessions ~
    88 made/ 1 missed ~ Missed b/c tooth extraction
    1 meet so far

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Comment


    • Fatigued today from a stressful day yesterday.
      500mg caffeine just to get the session in.
      Single showed some of the old bar lag on the right side.
      Doesn't really concern me. These days will happen.
      470 next week. After another day of driving downstate, but hopefully i can manage things better.

      Sunday May 29 2022

      DL
      375X2
      405X2
      433X1
      460X1
      383X 4,4,4,4,4

      https://www.youtube.com/watch?v=l8PYAlG8mpo

      https://www.youtube.com/watch?v=BuWUEC1FpSo

      2022 sessions ~
      89 made/ 1 missed ~ Missed b/c tooth extraction
      1 meet so far

      2021 sessions ~
      233 made/ 0 missed
      2 meets


      2020 sessions ~
      234 made/ 2 missed
      No meets

      Comment


      • Wednesday June 2 2022

        "Light" paused bench
        190X 8,8

        Dips
        +80X 2,2,2,2,2

        Touch point drifts on higher reps, but this set was ok mostly.
        https://www.youtube.com/watch?v=i9BrHSlKWfA

        2022 sessions ~
        90 made/ 1 missed ~ Missed b/c tooth extraction
        1 meet so far

        2021 sessions ~
        233 made/ 0 missed
        2 meets


        2020 sessions ~
        234 made/ 2 missed
        No meets

        Comment


        • Friday June 3 2022

          LBBS
          345X3
          375X1
          345X 3,3,3,3

          SGDL
          280X 5,5,5,5

          https://www.youtube.com/watch?v=oyfN90UlQQY

          https://www.youtube.com/watch?v=ErJzKHDHIlI

          https://www.youtube.com/watch?v=r97OvVmw08I

          2022 sessions ~
          91 made/ 1 missed ~ Missed b/c tooth extraction
          1 meet so far

          2021 sessions ~
          233 made/ 0 missed
          2 meets


          2020 sessions ~
          234 made/ 2 missed
          No meets



          Comment


          • Saturday June 4 2022

            Paused bench
            246X1
            215X 3,3,3,3,3

            Dips
            +80X 3,2,2,2,2

            https://www.youtube.com/watch?v=5ea-VlvxZOQ

            https://www.youtube.com/watch?v=ur9ba-ov_Mw

            2022 sessions ~
            92 made/ 1 missed ~ Missed b/c tooth extraction
            1 meet so far

            2021 sessions ~
            233 made/ 0 missed
            2 meets


            2020 sessions ~
            234 made/ 2 missed
            No meets

            Comment


            • Sunday June 5 2022

              LBBS
              355X 2,2,2,2,2 ~ Up 10lbs, back down to doubles to start.

              Dips
              +80X 3,2,2,2,2

              https://www.youtube.com/watch?v=QQS-VymWpc8

              2022 sessions ~
              93 made/ 1 missed ~ Missed b/c tooth extraction
              1 meet so far

              2021 sessions ~
              233 made/ 0 missed
              2 meets


              2020 sessions ~
              234 made/ 2 missed
              No meets

              Comment


              • Wednesday June 8 2022

                DL
                315X2
                375X2
                405X2
                433X1
                470X1
                408X 4,4,4,4,4

                End of 1st DL cycle. Pleased with how everything moved. Single 20lbs under all time best.
                https://www.youtube.com/watch?v=Qlkpm6bZxaQ

                https://www.youtube.com/watch?v=yhV5KxgFT18

                2022 sessions ~
                94 made/ 1 missed ~ Missed b/c tooth extraction
                1 meet so far

                2021 sessions ~
                233 made/ 0 missed
                2 meets


                2020 sessions ~
                234 made/ 2 missed
                No meets

                Comment


                • Thursday June 9 2022

                  Light paused bench
                  152.5 X 6,6,6,6

                  Dips
                  +80X 3,3,3,3,2


                  2022 sessions ~
                  95 made/ 1 missed ~ Missed b/c tooth extraction
                  1 meet so far

                  2021 sessions ~
                  233 made/ 0 missed
                  2 meets


                  2020 sessions ~
                  234 made/ 2 missed
                  No meets

                  Comment


                  • Friday June 10 2022

                    LBBS
                    355X 3,2,2,2,2

                    SGDL
                    305X 5,5,5,5

                    https://www.youtube.com/watch?v=ZokgevxLBQE

                    https://www.youtube.com/watch?v=LBg5ysPU6a8

                    2022 sessions ~
                    96 made/ 1 missed ~ Missed b/c tooth extraction
                    1 meet so far

                    2021 sessions ~
                    233 made/ 0 missed
                    2 meets


                    2020 sessions ~
                    234 made/ 2 missed
                    No meets

                    Comment


                    • Saturday June 11 2022

                      Paused bench
                      225X1
                      237.5 X1
                      253X1 ~ Bar not very still at pause
                      253x1 ~ Stillness a bit better
                      221X 3,3,3,3,3

                      Dips
                      +80X 3,3,3,3.3

                      https://www.youtube.com/watch?v=Hc-_o8HQxSg

                      https://www.youtube.com/watch?v=nOU4TSGRrYc

                      2022 sessions ~
                      97 made/ 1 missed ~ Missed b/c tooth extraction
                      1 meet so far

                      2021 sessions ~
                      233 made/ 0 missed
                      2 meets


                      2020 sessions ~
                      234 made/ 2 missed
                      No meets



                      Comment


                      • Sunday June 12 2022

                        LBBS
                        355X 3,3,2,2,2

                        No dips today. Left shoulder is asking for the rest of the day off.

                        https://www.youtube.com/watch?v=-iXVkCGbe3k

                        2022 sessions ~
                        98 made/ 1 missed ~ Missed b/c tooth extraction
                        1 meet so far

                        2021 sessions ~
                        233 made/ 0 missed
                        2 meets


                        2020 sessions ~
                        234 made/ 2 missed
                        No meets

                        Comment


                        • Wednesday June 15 2022

                          DL
                          365X2
                          405X2
                          425X1
                          450X2 Rep PR
                          375X 4,4,4,4,4

                          Decided to double the top single since it's the start of the block and it seemed like 450 was reasonable to try for.
                          Second rep felt easier than the first.

                          https://www.youtube.com/watch?v=PVcpkd8AhDg

                          2022 sessions ~
                          99 made/ 1 missed ~ Missed b/c tooth extraction
                          1 meet so far

                          2021 sessions ~
                          233 made/ 0 missed
                          2 meets


                          2020 sessions ~
                          234 made/ 2 missed
                          No meets

                          Comment


                          • nice PR!!!!!!!!!

                            Comment


                            • Originally posted by Cole View Post
                              nice PR!!!!!!!!!
                              Thank you good Sir Cole. : )


                              Thursday June 16 2022

                              Light paused bench
                              196X 8,8

                              Dips
                              +80X 4,4,4,3,3

                              2022 sessions ~
                              100 made/ 1 missed ~ Missed b/c tooth extraction
                              1 meet so far

                              2021 sessions ~
                              233 made/ 0 missed
                              2 meets


                              2020 sessions ~
                              234 made/ 2 missed
                              No meets

                              Comment


                              • Friday June 17 2022

                                LBBS
                                355X 3,3,3,2,2

                                SGDL
                                275X 5,5,5,5

                                https://www.youtube.com/watch?v=yUAxuEy4i1M

                                2022 sessions ~
                                101 made/ 1 missed ~ Missed b/c tooth extraction
                                1 meet so far

                                2021 sessions ~
                                233 made/ 0 missed
                                2 meets


                                2020 sessions ~
                                234 made/ 2 missed
                                No meets

                                Comment

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