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Wilhelm's Will To Power

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  • Saturday June 18 2022

    Paused bench
    253.5 X1
    225X 3,3,3,3,3

    Repeated last week's single instead of moving up to 259 for the final week of this bench cycle.
    Shoulders are slightly beat up from dips and bench.
    SUPER happy with the single stillness on chest compared to lst week.
    Sets were clean too.
    Gonna rest the arms some before doing dips again, none tomorrow for sure.

    https://www.youtube.com/watch?v=PR0lPi-MbrU

    https://www.youtube.com/watch?v=EjrJ565ytU0

    2022 sessions ~
    102 made/ 1 missed ~ Missed b/c tooth extraction
    1 meet so far

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Comment


    • Sunday June 19 2022

      LBBS
      355X 3,3,3,3,2

      https://www.youtube.com/watch?v=8xB4_knNIzU

      2022 sessions ~
      103 made/ 1 missed ~ Missed b/c tooth extraction
      1 meet so far

      2021 sessions ~
      233 made/ 0 missed
      2 meets


      2020 sessions ~
      234 made/ 2 missed
      No meets

      Comment


      • Wednesday June 22 2022

        DL
        460X1
        403X 4,4,4,4,4

        https://www.youtube.com/watch?v=w04U5sXaxQA

        https://www.youtube.com/watch?v=04mw40eBIsA

        2022 sessions ~
        104 made/ 1 missed ~ Missed b/c tooth extraction
        1 meet so far

        2021 sessions ~
        233 made/ 0 missed
        2 meets


        2020 sessions ~
        234 made/ 2 missed
        No meets

        Comment


        • Thursday June 23 2022

          Light paused bench
          152.5 X6,6,6,6

          Dips
          +90X 1,1,1,1,1

          I've taken 4 fulldays off dips after getting some minor shoulder issues/warning signs perhaps.
          I left off with +80X 4,4,4,3,3, and have previously done +80 for 5X5 before moving up in weight.
          I've decided to limit sets to triples now, and have bumper up to +90
          It didn't help i got lightheaded and then tried to get the last rep but lost tension and sank super deep last time.
          I took a breath and got back on the stand for the last rep, and it was a great grinder, purely mental, and i enjoy those.
          But i need to adapt and protect my shoulders as i progress the weight through the rest of this prep.
          Doesn't help my bench much if i end up not being able to bench.

          I'm looking at the possibility of just adding sets when i reach 5 triples with each weight.
          So 6 or 7 sets possibly.
          So one rep per set progression, then two sessions with just adding one full set each time.
          Then adding weight and repeating.

          2022 sessions ~
          105 made/ 1 missed ~ Missed b/c tooth extraction
          1 meet so far

          2021 sessions ~
          233 made/ 0 missed
          2 meets


          2020 sessions ~
          234 made/ 2 missed
          No meets

          Comment


          • Friday June 24 2022

            LBBS
            355X 3,3,3,3,3
            385X1

            SGDL
            300X 5,5,5,5

            https://www.youtube.com/watch?v=66wgcIFbHjQ

            https://www.youtube.com/watch?v=2rWTU_PMvz0

            2022 sessions ~
            106 made/ 1 missed ~ Missed b/c tooth extraction
            1 meet so far

            2021 sessions ~
            233 made/ 0 missed
            2 meets


            2020 sessions ~
            234 made/ 2 missed
            No meets
            Last edited by Wilhelm; 06-25-2022, 12:08 AM.

            Comment


            • Saturday June 25 2022

              Paused bench
              235X2
              210X 5,5,5

              Dips
              +90X 2,1,1,1,1

              https://www.youtube.com/watch?v=KdytzWkj8Vg

              https://www.youtube.com/watch?v=MBW_CTbdtEw

              235X2 is a modest PR just because i've never pushed doubles for more that programmed.
              This was today's single, and light b/c it's week 1 on new cycle, so i decided to double it.
              Touchpoint drift on 2nd rep
              210X 3,3,3
              This was the best looking set.
              I don't love sets of 5, but i have them every 4 weeks.


              2022 sessions ~
              107 made/ 1 missed ~ Missed b/c tooth extraction
              1 meet so far

              2021 sessions ~
              233 made/ 0 missed
              2 meets


              2020 sessions ~
              234 made/ 2 missed
              No meets

              Comment


              • Sunday June 26 2022

                LBBS
                365X 2,2,2,2,2

                https://www.youtube.com/watch?v=jo3B2fdhivI

                2022 sessions ~
                108 made/ 1 missed ~ Missed b/c tooth extraction
                1 meet so far

                2021 sessions ~
                233 made/ 0 missed
                2 meets


                2020 sessions ~
                234 made/ 2 missed
                No meets



                Comment


                • Wednesday June 29 2022

                  DL
                  375X2
                  405X2
                  433X1
                  460X2 ~ PR double
                  382.5 X 4,4,4,4,4

                  https://www.youtube.com/watch?v=WEvqX9jXyUE

                  https://www.youtube.com/watch?v=cZln2ciUnp8

                  2022 sessions ~
                  109 made/ 1 missed ~ Missed b/c tooth extraction
                  1 meet so far

                  2021 sessions ~
                  233 made/ 0 missed
                  2 meets


                  2020 sessions ~
                  234 made/ 2 missed
                  No meets

                  Comment


                  • Thursday June 30 2022

                    Light paused bench
                    172.5 X 8,8

                    Dips
                    +90X 2,2,2,1,1

                    2022 sessions ~
                    110 made/ 1 missed ~ Missed b/c tooth extraction
                    1 meet so far

                    2021 sessions ~
                    233 made/ 0 missed
                    2 meets


                    2020 sessions ~
                    234 made/ 2 missed
                    No meets

                    Comment


                    • Friday July 1 2022

                      LBBS
                      365X 3,2,2,2,2

                      SGDL
                      280X 5,5,5,5

                      365 felt heavier today than last Sunday
                      https://www.youtube.com/watch?v=AgL1tOCloo0

                      2022 sessions ~
                      111 made/ 1 missed ~ Missed b/c tooth extraction
                      1 meet so far

                      2021 sessions ~
                      233 made/ 0 missed
                      2 meets


                      2020 sessions ~
                      234 made/ 2 missed
                      No meets

                      Comment


                      • Saturday July 2 2022

                        Paused bench
                        242.5 X2 Paused double PR
                        217.5 X 3,3,3,3,3

                        No dips today

                        https://www.youtube.com/watch?v=6TkLbNuVQfw

                        https://www.youtube.com/watch?v=28gt9oJyJmc

                        2022 sessions ~
                        112 made/ 1 missed ~ Missed b/c tooth extraction
                        1 meet so far

                        2021 sessions ~
                        233 made/ 0 missed
                        2 meets


                        2020 sessions ~
                        234 made/ 2 missed
                        No meets

                        Comment


                        • Suinday July 3 2022

                          LBBS
                          365X 3,3,2,2,2

                          No dips today

                          https://www.youtube.com/watch?v=jsQyHprU3Pw

                          2022 sessions ~
                          113 made/ 1 missed ~ Missed b/c tooth extraction
                          1 meet so far

                          2021 sessions ~
                          233 made/ 0 missed
                          2 meets


                          2020 sessions ~
                          234 made/ 2 missed
                          No meets

                          Comment


                          • Wednesday July 6 2022

                            DL
                            375X2
                            405X2
                            433X1
                            470X1
                            408X 4,4,4,4,4

                            https://www.youtube.com/watch?v=lZU1Oxodj10

                            https://www.youtube.com/watch?v=KGkBmrFjpwc

                            2022 sessions ~
                            114 made/ 1 missed ~ Missed b/c tooth extraction
                            1 meet so far

                            2021 sessions ~
                            233 made/ 0 missed
                            2 meets


                            2020 sessions ~
                            234 made/ 2 missed
                            No meets

                            Comment


                            • Thursday July 7 2022

                              Light paused bench
                              160X 6,6,6,6

                              Dips
                              +90X 2,2,2,2,1

                              2022 sessions ~
                              115 made/ 1 missed ~ Missed b/c tooth extraction
                              1 meet so far

                              2021 sessions ~
                              233 made/ 0 missed
                              2 meets


                              2020 sessions ~
                              234 made/ 2 missed
                              No meets

                              Comment


                              • Friday July 8 2022

                                LBBS
                                365X 3,3,3,2,2

                                https://www.youtube.com/watch?v=oBE3aH6l8GA

                                2022 sessions ~
                                116 made/ 1 missed ~ Missed b/c tooth extraction
                                1 meet so far

                                2021 sessions ~
                                233 made/ 0 missed
                                2 meets


                                2020 sessions ~
                                234 made/ 2 missed
                                No meets

                                Comment

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