Wilhelm's Will To Power

[Wilhelm]

Saturday June 18 2022

Paused bench
253.5 X1
225X 3,3,3,3,3

Repeated last week's single instead of moving up to 259 for the final week of this bench cycle.
Shoulders are slightly beat up from dips and bench.
SUPER happy with the single stillness on chest compared to lst week.
Sets were clean too.
Gonna rest the arms some before doing dips again, none tomorrow for sure.

https://www.youtube.com/watch?v=PR0lPi-MbrU

https://www.youtube.com/watch?v=EjrJ565ytU0

2022 sessions ~
102 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday June 19 2022

LBBS
355X 3,3,3,3,2

https://www.youtube.com/watch?v=8xB4_knNIzU

2022 sessions ~
103 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday June 22 2022

DL
460X1
403X 4,4,4,4,4

https://www.youtube.com/watch?v=w04U5sXaxQA

https://www.youtube.com/watch?v=04mw40eBIsA

2022 sessions ~
104 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday June 23 2022

Light paused bench
152.5 X6,6,6,6

Dips
+90X 1,1,1,1,1

I've taken 4 fulldays off dips after getting some minor shoulder issues/warning signs perhaps.
I left off with +80X 4,4,4,3,3, and have previously done +80 for 5X5 before moving up in weight.
I've decided to limit sets to triples now, and have bumper up to +90
It didn't help i got lightheaded and then tried to get the last rep but lost tension and sank super deep last time.
I took a breath and got back on the stand for the last rep, and it was a great grinder, purely mental, and i enjoy those.
But i need to adapt and protect my shoulders as i progress the weight through the rest of this prep.
Doesn't help my bench much if i end up not being able to bench.

I'm looking at the possibility of just adding sets when i reach 5 triples with each weight.
So 6 or 7 sets possibly.
So one rep per set progression, then two sessions with just adding one full set each time.
Then adding weight and repeating.

2022 sessions ~
105 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday June 24 2022

LBBS
355X 3,3,3,3,3
385X1

SGDL
300X 5,5,5,5

https://www.youtube.com/watch?v=66wgcIFbHjQ

https://www.youtube.com/watch?v=2rWTU_PMvz0

2022 sessions ~
106 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday June 25 2022

Paused bench
235X2
210X 5,5,5

Dips
+90X 2,1,1,1,1

https://www.youtube.com/watch?v=KdytzWkj8Vg

https://www.youtube.com/watch?v=MBW_CTbdtEw

235X2 is a modest PR just because i've never pushed doubles for more that programmed.
This was today's single, and light b/c it's week 1 on new cycle, so i decided to double it.
Touchpoint drift on 2nd rep
210X 3,3,3
This was the best looking set.
I don't love sets of 5, but i have them every 4 weeks.


2022 sessions ~
107 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday June 26 2022

LBBS
365X 2,2,2,2,2

https://www.youtube.com/watch?v=jo3B2fdhivI

2022 sessions ~
108 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday June 29 2022

DL
375X2
405X2
433X1
460X2 ~ PR double
382.5 X 4,4,4,4,4

https://www.youtube.com/watch?v=WEvqX9jXyUE

https://www.youtube.com/watch?v=cZln2ciUnp8

2022 sessions ~
109 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday June 30 2022

Light paused bench
172.5 X 8,8

Dips
+90X 2,2,2,1,1

2022 sessions ~
110 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday July 1 2022

LBBS
365X 3,2,2,2,2

SGDL
280X 5,5,5,5

365 felt heavier today than last Sunday

https://www.youtube.com/watch?v=AgL1tOCloo0

2022 sessions ~
111 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday July 2 2022

Paused bench
242.5 X2 Paused double PR
217.5 X 3,3,3,3,3

No dips today

https://www.youtube.com/watch?v=6TkLbNuVQfw

https://www.youtube.com/watch?v=28gt9oJyJmc

2022 sessions ~
112 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Suinday July 3 2022

LBBS
365X 3,3,2,2,2

No dips today

https://www.youtube.com/watch?v=jsQyHprU3Pw

2022 sessions ~
113 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday July 6 2022

DL
375X2
405X2
433X1
470X1
408X 4,4,4,4,4

https://www.youtube.com/watch?v=lZU1Oxodj10

https://www.youtube.com/watch?v=KGkBmrFjpwc

2022 sessions ~
114 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday July 7 2022

Light paused bench
160X 6,6,6,6

Dips
+90X 2,2,2,2,1

2022 sessions ~
115 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday July 8 2022

LBBS
365X 3,3,3,2,2

https://www.youtube.com/watch?v=oBE3aH6l8GA

2022 sessions ~
116 made/ 1 missed ~ Missed b/c tooth extraction
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets