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Wilhelm's Will To Power

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  • Thursday July 28 2022

    Light paused bench
    185X 8,8

    Dips ~ Easing back in post covid
    +90X 1,1,1,1,1

    2022 sessions ~
    129 made/ 2 missed ~ DL b/c tooth extraction/ Squats b/c post covid vertigo
    1 meet so far

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Comment


    • Friday July 29 2022

      LBBS
      375X 2,2,2,2,2

      Back in the saddle, or at least hanging off the horse w/ one foot in a stirrup.
      First squats in a week, since missing b/c post covid vertigo.

      https://www.youtube.com/watch?v=Rh61wDYEzoM

      2022 sessions ~
      130 made/ 2 missed ~ DL b/c tooth extraction/ Squats b/c post covid vertigo
      1 meet so far

      2021 sessions ~
      233 made/ 0 missed
      2 meets


      2020 sessions ~
      234 made/ 2 missed
      No meets

      Comment


      • Saturday July 30 2022

        Paused bench
        250X1
        225X 3,3,3

        https://www.youtube.com/watch?v=15SgcpwMElo

        https://www.youtube.com/watch?v=vpEsI4xM66E

        Hit a wall on the 3rd set Seems like I lost something to covid.
        Called the session after that grinder.
        Need to do some dips later.
        I have lost about 4lbs since being sick.
        Not that I didn't have it to spare.
        Actually pretty proud of grinding out that last rep.

        2022 sessions ~
        131 made/ 2 missed ~ DL b/c tooth extraction/ Squats b/c post covid vertigo
        1 meet so far

        2021 sessions ~
        233 made/ 0 missed
        2 meets


        2020 sessions ~
        234 made/ 2 missed
        No meets

        Comment


        • Sunday July 31 2022

          LBBS
          375X 3,2,2,2,2

          https://www.youtube.com/watch?v=kk-nKzNTVnw

          2022 sessions ~
          132 made/ 2 missed ~
          1- Deadlift - tooth extraction/ 2- Squats- post covid vertigo
          1 meet so far

          2021 sessions ~
          233 made/ 0 missed
          2 meets


          2020 sessions ~
          234 made/ 2 missed
          No meets
          Last edited by Wilhelm; 07-31-2022, 06:24 PM.

          Comment


          • Wednesday Aug 3 2022

            DL
            405X2
            455X1
            490X1

            Filed under E for effort. 490
            Not how I pictured the block ending, but way better than not standing up with it.
            Downward motion just above the knees, but I'll take this result today.
            Back to 465 next week to start a new block.
            Time to build on this.

            https://www.youtube.com/watch?v=FgAfuYVnyvI

            2022 sessions ~
            133 made/ 2 missed
            2022 sessions ~
            132 made/ 2 missed ~
            1- Deadlift - tooth extraction/ 2- Squats- post covid vertigo
            1 meet so far
            1 meet so far

            2021 sessions ~
            233 made/ 0 missed
            2 meets


            2020 sessions ~
            234 made/ 2 missed
            No meets

            Comment


            • Thursday Aug 4 2022

              light paused bench
              160X 6,6,6,6

              Dips
              +90X 2,2,2,1,1

              2022 sessions ~
              134 made/ 2 missed
              2022 sessions ~
              132 made/ 2 missed ~
              1- Deadlift - tooth extraction/ 2- Squats- post covid vertigo
              1 meet so far
              1 meet so far

              2021 sessions ~
              233 made/ 0 missed
              2 meets


              2020 sessions ~
              234 made/ 2 missed
              No meets

              Comment


              • Friday Aug 5 2022

                LBBS
                375X 3,3,2,2,2

                https://www.youtube.com/watch?v=8htuJhdELO8

                2022 sessions ~
                135 made/ 2 missed ~ (Tooth extraction & post covid vertigo)
                1 meet so far

                2021 sessions ~
                233 made/ 0 missed
                2 meets


                2020 sessions ~
                234 made/ 2 missed
                No meets
                Last edited by Wilhelm; 08-06-2022, 07:57 PM.

                Comment


                • Saturday Aug 6 2022

                  Paused bench
                  250X1
                  225X 3,3,3,3

                  Adjusting to the demands of the time.
                  Getting sick has affected bench.
                  Last week I got 3 of 5 sets w/ 225 with the last rep being a total grind.
                  Repeated the same session today.
                  Stopped at 4 sets.
                  5th set was there, but left shoulder is mildly unhappy.
                  Decided to just be patient.
                  Plan on this same session next week with all 5 sets.

                  https://www.youtube.com/watch?v=jrfAaaFmnDQ

                  https://www.youtube.com/watch?v=_0XM73vzoMY

                  2022 sessions ~
                  136 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

                  2021 sessions ~
                  233 made/ 0 missed
                  2 meets


                  2020 sessions ~
                  234 made/ 2 missed
                  No meets

                  Comment


                  • Sundday Aug 7 2022

                    LBBS
                    365X1
                    385X1
                    405X1

                    First time over 400 since March 26th 2022 meet.

                    https://www.youtube.com/watch?v=pyCgoEQPS4A

                    2022 sessions ~
                    137 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

                    2021 sessions ~
                    233 made/ 0 missed
                    2 meets


                    2020 sessions ~
                    234 made/ 2 missed
                    No meets

                    Comment



                    • Wednesday Aug 10 2022

                      DL
                      465X2
                      387.5 X4,4,4,4,4

                      https://www.youtube.com/watch?v=7ygzZzC4Ysw

                      https://www.youtube.com/watch?v=EESj87nv3HM

                      2022 sessions ~
                      138 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

                      2021 sessions ~
                      233 made/ 0 missed
                      2 meets


                      2020 sessions ~
                      234 made/ 2 missed
                      No meets

                      Comment


                      • Had a light bench session yesterday
                        190X 8,8
                        + weighted dips

                        **

                        Friday Aug 12 2022

                        LBBS
                        375X 3,3,3

                        https://www.youtube.com/watch?v=6qgiFMOGTnw

                        2022 sessions ~
                        140 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

                        2021 sessions ~
                        233 made/ 0 missed
                        2 meets


                        2020 sessions ~
                        234 made/ 2 missed
                        No meets

                        Comment


                        • Saturday Aug 12 2022

                          Paused bench
                          255X1
                          225X3
                          205X 3,3,3,3

                          Bench feeling a bit puny.
                          Moreso than usual.
                          Ending this block here and starting back at week one.
                          Did at least get my schedu;ed single.

                          https://www.youtube.com/watch?v=iUgJRw4fxAE

                          https://www.youtube.com/watch?v=-mrM4Yq8ydc

                          2022 sessions ~
                          141 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

                          2021 sessions ~
                          233 made/ 0 missed
                          2 meets


                          2020 sessions ~
                          234 made/ 2 missed
                          No meets

                          Comment


                          • Sunday Aug 14 2022

                            LBBS
                            385X 1,1,1,1,1

                            Plan is 3 doubles with this each of the next two sessions.
                            That's as far ahead as i'm planning with squats at this point.

                            https://www.youtube.com/watch?v=4EcTAK0umjc

                            2022 sessions ~
                            142 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

                            2021 sessions ~
                            233 made/ 0 missed
                            2 meets


                            2020 sessions ~
                            234 made/ 2 missed
                            No meets

                            Comment


                            • Wednesday Aug 17 2022

                              DL
                              475X1
                              415X 3,3,3,3

                              Everything felt heavy today.
                              I've had better looking singles, but it wasn't horrible.

                              https://www.youtube.com/watch?v=vCLvVa5vulY

                              2022 sessions ~
                              143 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

                              2021 sessions ~
                              233 made/ 0 missed
                              2 meets


                              2020 sessions ~
                              234 made/ 2 missed
                              No meets

                              Comment


                              • Friday Aug 19 2022

                                LBBS
                                385X 2,2

                                Was aiming for 3 doubles, but I got a stitch in my lower left erector.
                                Not even a tweak I would say, but I called it at 2 sets.
                                I squat again Sunday, and it's just not worth the risk for 2 reps.
                                Time for a walk and some hip crossover stretches

                                https://www.youtube.com/watch?v=q-z_ROH70zw

                                2022 sessions ~
                                144 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

                                2021 sessions ~
                                233 made/ 0 missed
                                2 meets


                                2020 sessions ~
                                234 made/ 2 missed
                                No meets

                                Comment

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