Wilhelm's Will To Power

[Wilhelm]

Thursday July 28 2022

Light paused bench
185X 8,8

Dips ~ Easing back in post covid
+90X 1,1,1,1,1

2022 sessions ~
129 made/ 2 missed ~ DL b/c tooth extraction/ Squats b/c post covid vertigo
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday July 29 2022

LBBS
375X 2,2,2,2,2

Back in the saddle, or at least hanging off the horse w/ one foot in a stirrup.
First squats in a week, since missing b/c post covid vertigo.

https://www.youtube.com/watch?v=Rh61wDYEzoM

2022 sessions ~
130 made/ 2 missed ~ DL b/c tooth extraction/ Squats b/c post covid vertigo
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday July 30 2022

Paused bench
250X1
225X 3,3,3

https://www.youtube.com/watch?v=15SgcpwMElo

https://www.youtube.com/watch?v=vpEsI4xM66E

Hit a wall on the 3rd set Seems like I lost something to covid.
Called the session after that grinder.
Need to do some dips later.
I have lost about 4lbs since being sick.
Not that I didn't have it to spare.
Actually pretty proud of grinding out that last rep.

2022 sessions ~
131 made/ 2 missed ~ DL b/c tooth extraction/ Squats b/c post covid vertigo
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday July 31 2022

LBBS
375X 3,2,2,2,2

https://www.youtube.com/watch?v=kk-nKzNTVnw

2022 sessions ~
132 made/ 2 missed ~
1- Deadlift - tooth extraction/ 2- Squats- post covid vertigo
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Aug 3 2022

DL
405X2
455X1
490X1

Filed under E for effort. 490
Not how I pictured the block ending, but way better than not standing up with it.
Downward motion just above the knees, but I'll take this result today.
Back to 465 next week to start a new block.
Time to build on this.

https://www.youtube.com/watch?v=FgAfuYVnyvI

2022 sessions ~
133 made/ 2 missed
2022 sessions ~
132 made/ 2 missed ~
1- Deadlift - tooth extraction/ 2- Squats- post covid vertigo
1 meet so far
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Aug 4 2022

light paused bench
160X 6,6,6,6

Dips
+90X 2,2,2,1,1

2022 sessions ~
134 made/ 2 missed
2022 sessions ~
132 made/ 2 missed ~
1- Deadlift - tooth extraction/ 2- Squats- post covid vertigo
1 meet so far
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Aug 5 2022

LBBS
375X 3,3,2,2,2

https://www.youtube.com/watch?v=8htuJhdELO8

2022 sessions ~
135 made/ 2 missed ~ (Tooth extraction & post covid vertigo)
1 meet so far

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Aug 6 2022

Paused bench
250X1
225X 3,3,3,3

Adjusting to the demands of the time.
Getting sick has affected bench.
Last week I got 3 of 5 sets w/ 225 with the last rep being a total grind.
Repeated the same session today.
Stopped at 4 sets.
5th set was there, but left shoulder is mildly unhappy.
Decided to just be patient.
Plan on this same session next week with all 5 sets.

https://www.youtube.com/watch?v=jrfAaaFmnDQ

https://www.youtube.com/watch?v=_0XM73vzoMY

2022 sessions ~
136 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sundday Aug 7 2022

LBBS
365X1
385X1
405X1

First time over 400 since March 26th 2022 meet.

https://www.youtube.com/watch?v=pyCgoEQPS4A

2022 sessions ~
137 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Aug 10 2022

DL
465X2
387.5 X4,4,4,4,4

https://www.youtube.com/watch?v=7ygzZzC4Ysw

https://www.youtube.com/watch?v=EESj87nv3HM

2022 sessions ~
138 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Had a light bench session yesterday
190X 8,8
+ weighted dips

**

Friday Aug 12 2022

LBBS
375X 3,3,3

https://www.youtube.com/watch?v=6qgiFMOGTnw

2022 sessions ~
140 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Aug 12 2022

Paused bench
255X1
225X3
205X 3,3,3,3

Bench feeling a bit puny.
Moreso than usual.
Ending this block here and starting back at week one.
Did at least get my schedu;ed single.

https://www.youtube.com/watch?v=iUgJRw4fxAE

https://www.youtube.com/watch?v=-mrM4Yq8ydc

2022 sessions ~
141 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Aug 14 2022

LBBS
385X 1,1,1,1,1

Plan is 3 doubles with this each of the next two sessions.
That's as far ahead as i'm planning with squats at this point.

https://www.youtube.com/watch?v=4EcTAK0umjc

2022 sessions ~
142 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Aug 17 2022

DL
475X1
415X 3,3,3,3

Everything felt heavy today.
I've had better looking singles, but it wasn't horrible.

https://www.youtube.com/watch?v=vCLvVa5vulY

2022 sessions ~
143 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Aug 19 2022

LBBS
385X 2,2

Was aiming for 3 doubles, but I got a stitch in my lower left erector.
Not even a tweak I would say, but I called it at 2 sets.
I squat again Sunday, and it's just not worth the risk for 2 reps.
Time for a walk and some hip crossover stretches

https://www.youtube.com/watch?v=q-z_ROH70zw

2022 sessions ~
144 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets