Wilhelm's Will To Power

[Wilhelm]

Friday Sept 9 2022

Rehab pause squats
225X4
275X3
305X2
315X1

Dips
BWx 10,10,10

https://www.youtube.com/watch?v=g24UzK-glk8

2022 sessions ~
158 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Sept 10 2022

Paused bench
232.5 X1
207.5 X3,3,3,3,3
Dips
BWx 10,10,10

https://www.youtube.com/watch?v=NwUyQbBjw9k

2022 sessions ~
159 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Sept 11 2022

LBBS
315X5 - Rehab

Back feels fine.
Did 315 for a single Friday, so a good pace here.
Remindined myself beforehand that it's just about exposures right now, and getting back to where i can push again.
No setbacks.

https://www.youtube.com/watch?v=rrmtddCOh48

2022 sessions ~
160 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Sept 14 2022

DL
315X2
365X2
405X1
425X1
440X1 ~ Heaviest since back tweak.

Dips yesterday

https://www.youtube.com/watch?v=ZO6BwV_WGrY

2022 sessions ~
161 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Sept 15 2022

Medium paused bench
207.5 X3,3,3,3,3

Forgot to knock 5% off the heavy day sets for this.
That will be more important later in the block though.
Today it felt good.
Also no more dips on Thursdays, as i started to notice they affect heavy day (Saturday)more now that i've gone to H/M from my old H/L

https://www.youtube.com/watch?v=y-8E845kQxg

2022 sessions ~
162 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friay Sept 16 2022

Rehab squats
325X 2,2,2

Up 1 total session rep and 10 lbs.
315X5 last Sunday and 325 X2,2,2 today for rehab squats.
Controlling any bounce since that's what is likely to aggravate things.
Last set parallel, and i'm not terribly concerned about that.
Just getting exposures in.

https://www.youtube.com/watch?v=53MACaP25Qg

2022 sessions ~
163 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Sept 17 2022

Paused bench
237.5 X1
212.5 X3,3,3,3,3

Dips
BW X10,10,10

https://www.youtube.com/watch?v=K__TdLlAfRQ

https://www.youtube.com/watch?v=L_G71waXvGQ&t=4s

2022 sessions ~
164 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Sept 18 2022

LBBS
325X3
335X2

Dips
BW X10,10,10

Squats felt really good today.
Friday was 325X 2,2,2, and today i did 325X3, 335X2, and i had 345 set up for a single, but i felt the slightest tightening in my back on walkout/setup.
I really wanted the 345, but i stopped myself.
Last time i ignored that feeling i reaggravated the tweak.
I'll just build on this, as today is a step up in my rehab.

https://www.youtube.com/watch?v=-9rMLYNz0Ec

2022 sessions ~
165 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Sept 21 2022

DL
315X2
365X4
405X1
425X1
440X1

Still re-habbing back, building back up to full volume for a new block at the start of Oct. if things continue as they are.
Back actually feeling good, but it's still just about getting exposures in.
Maybe next week i'll get 2 sets of 4 in with the working weight after the top single.
Normal volume is 5 sets of 4 after the single.

https://www.youtube.com/watch?v=Mk6i-1hgtAg

2022 sessions ~
166 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Sept 22 2022

Medium paused bench
202.5 X3,3,3,3,3

No dips on thursdays now with the move to heavy/medium Thur/Sat bench

https://www.youtube.com/watch?v=LIwef7l4Ur4

2022 sessions ~
167 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Sept 23 2022

LBBS
325X3
335X2
345X1

Just challenging the back a little more.
Plenty of strength in reserve.

https://www.youtube.com/watch?v=BRLXtWNhiAU

2022 sessions ~
168 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Sept 24 2022

Paused bench
245X1
217.5 X3,3,3,3,3

Dips
BW X10,10,10

https://youtu.be/7KEKxNCXlyg

2022 sessions ~
169 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Sept 25 2022

LBBS
325X 2,2,2,2,2

Dips
BW X10,10,10

I would call this a dry run, but I guess it's the start of an actual block, just lighter than I had planned before the back tweak. One week micros, 5 doubles day one, 3 triples day two.
Add weight & repeat, add a smaller amount of weight & repeat, drop weight a little and start again.
Progressing 5 actual pounds every 3 weeks all through the winter.
That's the plan anyway.

https://www.youtube.com/watch?v=nsoDzJyC7U0

2022 sessions ~
170 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Tuesday Sept 27 2022

DL
440X1
365X 4,4,4,4,4

Dips
BW X10,10,10

First full volume DL session since back tweak.
Feels good, man.

https://www.youtube.com/watch?v=0cfUCULPNXw

2022 sessions ~
171 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Oct 1 2022

Paused bench
232.5 X1
205X 5,5,5

Dips
BW X10,10,10

First lifting since tooth extraction Wednesday

https://www.youtube.com/watch?v=W7RrIou0hzA

2022 sessions ~
172 made/ 3 missed / (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets