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Wilhelm's Will To Power

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  • Friday Sept 9 2022

    Rehab pause squats
    225X4
    275X3
    305X2
    315X1

    Dips
    BWx 10,10,10

    https://www.youtube.com/watch?v=g24UzK-glk8

    2022 sessions ~
    158 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Comment


    • Saturday Sept 10 2022

      Paused bench
      232.5 X1
      207.5 X3,3,3,3,3
      Dips
      BWx 10,10,10

      https://www.youtube.com/watch?v=NwUyQbBjw9k

      2022 sessions ~
      159 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

      2021 sessions ~
      233 made/ 0 missed
      2 meets


      2020 sessions ~
      234 made/ 2 missed
      No meets

      Last edited by Wilhelm; 09-11-2022, 01:52 AM.

      Comment


      • Sunday Sept 11 2022

        LBBS
        315X5 - Rehab

        Back feels fine.
        Did 315 for a single Friday, so a good pace here.
        Remindined myself beforehand that it's just about exposures right now, and getting back to where i can push again.
        No setbacks.

        https://www.youtube.com/watch?v=rrmtddCOh48

        2022 sessions ~
        160 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

        2021 sessions ~
        233 made/ 0 missed
        2 meets


        2020 sessions ~
        234 made/ 2 missed
        No meets

        Comment


        • Wednesday Sept 14 2022

          DL
          315X2
          365X2
          405X1
          425X1
          440X1 ~ Heaviest since back tweak.

          Dips yesterday

          https://www.youtube.com/watch?v=ZO6BwV_WGrY

          2022 sessions ~
          161 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

          2021 sessions ~
          233 made/ 0 missed
          2 meets


          2020 sessions ~
          234 made/ 2 missed
          No meets

          Comment


          • Thursday Sept 15 2022

            Medium paused bench
            207.5 X3,3,3,3,3

            Forgot to knock 5% off the heavy day sets for this.
            That will be more important later in the block though.
            Today it felt good.
            Also no more dips on Thursdays, as i started to notice they affect heavy day (Saturday)more now that i've gone to H/M from my old H/L

            https://www.youtube.com/watch?v=y-8E845kQxg

            2022 sessions ~
            162 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

            2021 sessions ~
            233 made/ 0 missed
            2 meets


            2020 sessions ~
            234 made/ 2 missed
            No meets

            Comment


            • Friay Sept 16 2022

              Rehab squats
              325X 2,2,2

              Up 1 total session rep and 10 lbs.
              315X5 last Sunday and 325 X2,2,2 today for rehab squats.
              Controlling any bounce since that's what is likely to aggravate things.
              Last set parallel, and i'm not terribly concerned about that.
              Just getting exposures in.

              https://www.youtube.com/watch?v=53MACaP25Qg

              2022 sessions ~
              163 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

              2021 sessions ~
              233 made/ 0 missed
              2 meets


              2020 sessions ~
              234 made/ 2 missed
              No meets

              Last edited by Wilhelm; 09-16-2022, 06:54 PM.

              Comment


              • Saturday Sept 17 2022

                Paused bench
                237.5 X1
                212.5 X3,3,3,3,3

                Dips
                BW X10,10,10

                https://www.youtube.com/watch?v=K__TdLlAfRQ

                https://www.youtube.com/watch?v=L_G71waXvGQ&t=4s

                2022 sessions ~
                164 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

                2021 sessions ~
                233 made/ 0 missed
                2 meets


                2020 sessions ~
                234 made/ 2 missed
                No meets

                Comment


                • Sunday Sept 18 2022

                  LBBS
                  325X3
                  335X2

                  Dips
                  BW X10,10,10

                  Squats felt really good today.
                  Friday was 325X 2,2,2, and today i did 325X3, 335X2, and i had 345 set up for a single, but i felt the slightest tightening in my back on walkout/setup.
                  I really wanted the 345, but i stopped myself.
                  Last time i ignored that feeling i reaggravated the tweak.
                  I'll just build on this, as today is a step up in my rehab.

                  https://www.youtube.com/watch?v=-9rMLYNz0Ec

                  2022 sessions ~
                  165 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

                  2021 sessions ~
                  233 made/ 0 missed
                  2 meets


                  2020 sessions ~
                  234 made/ 2 missed
                  No meets

                  Comment


                  • Wednesday Sept 21 2022

                    DL
                    315X2
                    365X4
                    405X1
                    425X1
                    440X1

                    Still re-habbing back, building back up to full volume for a new block at the start of Oct. if things continue as they are.
                    Back actually feeling good, but it's still just about getting exposures in.
                    Maybe next week i'll get 2 sets of 4 in with the working weight after the top single.
                    Normal volume is 5 sets of 4 after the single.

                    https://www.youtube.com/watch?v=Mk6i-1hgtAg

                    2022 sessions ~
                    166 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

                    2021 sessions ~
                    233 made/ 0 missed
                    2 meets


                    2020 sessions ~
                    234 made/ 2 missed
                    No meets

                    Comment


                    • Thursday Sept 22 2022

                      Medium paused bench
                      202.5 X3,3,3,3,3

                      No dips on thursdays now with the move to heavy/medium Thur/Sat bench

                      https://www.youtube.com/watch?v=LIwef7l4Ur4

                      2022 sessions ~
                      167 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

                      2021 sessions ~
                      233 made/ 0 missed
                      2 meets


                      2020 sessions ~
                      234 made/ 2 missed
                      No meets

                      Comment


                      • Friday Sept 23 2022

                        LBBS
                        325X3
                        335X2
                        345X1

                        Just challenging the back a little more.
                        Plenty of strength in reserve.

                        https://www.youtube.com/watch?v=BRLXtWNhiAU

                        2022 sessions ~
                        168 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

                        2021 sessions ~
                        233 made/ 0 missed
                        2 meets


                        2020 sessions ~
                        234 made/ 2 missed
                        No meets

                        Comment


                        • Saturday Sept 24 2022

                          Paused bench
                          245X1
                          217.5 X3,3,3,3,3

                          Dips
                          BW X10,10,10

                          https://youtu.be/7KEKxNCXlyg

                          2022 sessions ~
                          169 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

                          2021 sessions ~
                          233 made/ 0 missed
                          2 meets


                          2020 sessions ~
                          234 made/ 2 missed
                          No meets

                          Comment


                          • Sunday Sept 25 2022

                            LBBS
                            325X 2,2,2,2,2

                            Dips
                            BW X10,10,10

                            I would call this a dry run, but I guess it's the start of an actual block, just lighter than I had planned before the back tweak. One week micros, 5 doubles day one, 3 triples day two.
                            Add weight & repeat, add a smaller amount of weight & repeat, drop weight a little and start again.
                            Progressing 5 actual pounds every 3 weeks all through the winter.
                            That's the plan anyway.

                            https://www.youtube.com/watch?v=nsoDzJyC7U0

                            2022 sessions ~
                            170 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

                            2021 sessions ~
                            233 made/ 0 missed
                            2 meets


                            2020 sessions ~
                            234 made/ 2 missed
                            No meets

                            Comment


                            • Tuesday Sept 27 2022

                              DL
                              440X1
                              365X 4,4,4,4,4

                              Dips
                              BW X10,10,10

                              First full volume DL session since back tweak.
                              Feels good, man.

                              https://www.youtube.com/watch?v=0cfUCULPNXw

                              2022 sessions ~
                              171 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

                              2021 sessions ~
                              233 made/ 0 missed
                              2 meets


                              2020 sessions ~
                              234 made/ 2 missed
                              No meets

                              Comment


                              • Saturday Oct 1 2022

                                Paused bench
                                232.5 X1
                                205X 5,5,5

                                Dips
                                BW X10,10,10

                                First lifting since tooth extraction Wednesday

                                https://www.youtube.com/watch?v=W7RrIou0hzA

                                2022 sessions ~
                                172 made/ 3 missed / (Tooth extraction 2 & post covid vertigo 1 )

                                2021 sessions ~
                                233 made/ 0 missed
                                2 meets


                                2020 sessions ~
                                234 made/ 2 missed
                                No meets

                                Last edited by Wilhelm; 10-05-2022, 07:35 PM.

                                Comment

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