Wilhelm's Will To Power

[Wilhelm]

Sunday Oct 2 2022

LBBS
325X 3,3,3

Dips
BW X11,10,10

https://www.youtube.com/watch?v=b_FKN4WN6f4

2022 sessions ~
173 made/ 3 missed / (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Oct 5 2022

DL
365X2
425X1
445X1
387.5 X4,4

Pressure on tooth socket had me cut the session short, but I'm completely happy with how things are moving as I get back up to speed.
Thought I may have tasted blood, but for sure the area was brighter red than when I started.
By next week's deads it will be fully healed.

https://www.youtube.com/watch?v=Zwgv98nwKqo

2022 sessions ~
174 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Oct 6 2022

Medium paused bench
215X 3,3,3,3,3

Need to start remembering to knock some weight off these sets for medium day.
It was ok today, as i started this whole cycle light, but from now on it will be more important.

https://www.youtube.com/watch?v=YnqmzFv-W6Q

2022 sessions ~
175 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Oct 7 2022

LBBS
335X 2,2,2,2,2

Had to alter my bracing/tongue position to keep pressure off the tooth extraction site.
Messed w/ my form a bit set to set.
Looking forward to this not being a thing.
For some reason i went purposely super extra deep on the last set.

https://www.youtube.com/watch?v=juRP-MziToA

2022 sessions ~
176 made/ 3 missed / ~ (Tooth extraction(s) 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Oct 8 2022

Paused bench
237.5 X1,1
212.5 X3,3,3,3,3

Dips
BW X12,11,11

Retook the single because i pressed too vertical on the first.
First shown last.

https://www.youtube.com/watch?v=udL2fPaiHVU

2022 sessions ~
177 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Oct 9 2022

LBBS
335 3X3

Dips
BW X12,12,11

https://www.youtube.com/watch?v=QeS19FtZtyE

2022 sessions ~
178 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Oct 12 2022

DL
445X 1,1
375X 4,4,4,4,4

First single shown last

https://www.youtube.com/watch?v=iiV1vH16uig

2022 sessions ~
179 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Oct 13 2022

Medium paused bench
205X 3,3,3,3,3

No dips on Thursdays anymore since going to heavy/medium bench.
They affect heavy day Saturday, so i do them after bench Saturday and each day through Tuesday.

https://www.youtube.com/watch?v=gBQ5jO2KAQo

2022 sessions ~
180 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Oct 14 2022

LBBS
345X 2,2,2,2,2

https://www.youtube.com/watch?v=wHWYB-_JHY4

2022 sessions ~
181 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Oct 15 2022

Paused bench
245X1
217.5 X3,3,3,3,3

Dips
BW X12,12,12,

Tiny bobble on the 245 pause, but it was heavier than I wanted to retake before my worksets.
"Noted"

https://www.youtube.com/watch?v=VnwIrJoPug8

2022 sessions ~
182 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Oct 16 2022

LBBS
345 3X3

Dips
BW X12,12,12,

Same weight and reps I re-aggravated my back with a month ago.
I start out a little guarded, but the sets look better as i go.

https://www.youtube.com/watch?v=EuxLM58ITpA

2022 sessions ~
183 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Oct 19 2022

DL
455X1
395X 3,3,3,3

1st set of 3 shown is hook b/c it was on the warmup to the single.
Single was slow, but that's ok today.
I let something distract me right before the last set, 2nd rep the bar is out front of me.

https://www.youtube.com/watch?v=29o2ogA9_4Y

2022 sessions ~
184 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Oct 20 2022

Medium paused bench
207.5 X3,3,3,3,3

https://www.youtube.com/watch?v=LdSsm4EMo6M

2022 sessions ~
185 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Oct 21 2022

LBBS
305X2
315X1
335X1
355X 2,2,2,2,2

https://www.youtube.com/watch?v=Wa-LZ97jATo

2022 sessions ~
186 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Oct 22 2022

Paused bench
250X1
225X 3,3,3,3,3

Dips
BW X12,12,12,

Pullups
BW X3,3,3

250 paused/ 225X 3,3,3,3,3 mostly paused.
Happy w/ the single, and I did my best on the worksets
Weeks 9-12 upcoming, and load drops down to start that run.

https://www.youtube.com/watch?v=Lj65IadJKvY

2022 sessions ~
187 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets