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Wilhelm's Will To Power

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  • Sunday Oct 2 2022

    LBBS
    325X 3,3,3

    Dips
    BW X11,10,10

    https://www.youtube.com/watch?v=b_FKN4WN6f4

    2022 sessions ~
    173 made/ 3 missed / (Tooth extraction 2 & post covid vertigo 1 )

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets
    Last edited by Wilhelm; 10-05-2022, 07:33 PM.

    Comment


    • Wednesday Oct 5 2022

      DL
      365X2
      425X1
      445X1
      387.5 X4,4

      Pressure on tooth socket had me cut the session short, but I'm completely happy with how things are moving as I get back up to speed.
      Thought I may have tasted blood, but for sure the area was brighter red than when I started.
      By next week's deads it will be fully healed.

      https://www.youtube.com/watch?v=Zwgv98nwKqo

      2022 sessions ~
      174 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

      2021 sessions ~
      233 made/ 0 missed
      2 meets


      2020 sessions ~
      234 made/ 2 missed
      No meets

      Comment


      • Thursday Oct 6 2022

        Medium paused bench
        215X 3,3,3,3,3

        Need to start remembering to knock some weight off these sets for medium day.
        It was ok today, as i started this whole cycle light, but from now on it will be more important.

        https://www.youtube.com/watch?v=YnqmzFv-W6Q

        2022 sessions ~
        175 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

        2021 sessions ~
        233 made/ 0 missed
        2 meets


        2020 sessions ~
        234 made/ 2 missed
        No meets

        Comment


        • Friday Oct 7 2022

          LBBS
          335X 2,2,2,2,2

          Had to alter my bracing/tongue position to keep pressure off the tooth extraction site.
          Messed w/ my form a bit set to set.
          Looking forward to this not being a thing.
          For some reason i went purposely super extra deep on the last set.

          https://www.youtube.com/watch?v=juRP-MziToA

          2022 sessions ~
          176 made/ 3 missed / ~ (Tooth extraction(s) 2 & post covid vertigo 1 )

          2021 sessions ~
          233 made/ 0 missed
          2 meets


          2020 sessions ~
          234 made/ 2 missed
          No meets
          Last edited by Wilhelm; 10-08-2022, 09:10 PM.

          Comment


          • Saturday Oct 8 2022

            Paused bench
            237.5 X1,1
            212.5 X3,3,3,3,3

            Dips
            BW X12,11,11

            Retook the single because i pressed too vertical on the first.
            First shown last.

            https://www.youtube.com/watch?v=udL2fPaiHVU

            2022 sessions ~
            177 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

            2021 sessions ~
            233 made/ 0 missed
            2 meets


            2020 sessions ~
            234 made/ 2 missed
            No meets
            Last edited by Wilhelm; 10-09-2022, 02:50 AM.

            Comment


            • Sunday Oct 9 2022

              LBBS
              335 3X3

              Dips
              BW X12,12,11

              https://www.youtube.com/watch?v=QeS19FtZtyE

              2022 sessions ~
              178 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

              2021 sessions ~
              233 made/ 0 missed
              2 meets


              2020 sessions ~
              234 made/ 2 missed
              No meets

              Comment


              • Wednesday Oct 12 2022

                DL
                445X 1,1
                375X 4,4,4,4,4

                First single shown last

                https://www.youtube.com/watch?v=iiV1vH16uig

                2022 sessions ~
                179 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                2021 sessions ~
                233 made/ 0 missed
                2 meets


                2020 sessions ~
                234 made/ 2 missed
                No meets

                Comment


                • Thursday Oct 13 2022

                  Medium paused bench
                  205X 3,3,3,3,3

                  No dips on Thursdays anymore since going to heavy/medium bench.
                  They affect heavy day Saturday, so i do them after bench Saturday and each day through Tuesday.

                  https://www.youtube.com/watch?v=gBQ5jO2KAQo

                  2022 sessions ~
                  180 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                  2021 sessions ~
                  233 made/ 0 missed
                  2 meets


                  2020 sessions ~
                  234 made/ 2 missed
                  No meets

                  Comment


                  • Friday Oct 14 2022

                    LBBS
                    345X 2,2,2,2,2

                    https://www.youtube.com/watch?v=wHWYB-_JHY4

                    2022 sessions ~
                    181 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                    2021 sessions ~
                    233 made/ 0 missed
                    2 meets


                    2020 sessions ~
                    234 made/ 2 missed
                    No meets

                    Comment


                    • Saturday Oct 15 2022

                      Paused bench
                      245X1
                      217.5 X3,3,3,3,3

                      Dips
                      BW X12,12,12,

                      Tiny bobble on the 245 pause, but it was heavier than I wanted to retake before my worksets.
                      "Noted"

                      https://www.youtube.com/watch?v=VnwIrJoPug8

                      2022 sessions ~
                      182 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                      2021 sessions ~
                      233 made/ 0 missed
                      2 meets


                      2020 sessions ~
                      234 made/ 2 missed
                      No meets

                      Comment


                      • Sunday Oct 16 2022

                        LBBS
                        345 3X3

                        Dips
                        BW X12,12,12,

                        Same weight and reps I re-aggravated my back with a month ago.
                        I start out a little guarded, but the sets look better as i go.

                        https://www.youtube.com/watch?v=EuxLM58ITpA

                        2022 sessions ~
                        183 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                        2021 sessions ~
                        233 made/ 0 missed
                        2 meets


                        2020 sessions ~
                        234 made/ 2 missed
                        No meets

                        Comment


                        • Wednesday Oct 19 2022

                          DL
                          455X1
                          395X 3,3,3,3

                          1st set of 3 shown is hook b/c it was on the warmup to the single.
                          Single was slow, but that's ok today.
                          I let something distract me right before the last set, 2nd rep the bar is out front of me.

                          https://www.youtube.com/watch?v=29o2ogA9_4Y

                          2022 sessions ~
                          184 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                          2021 sessions ~
                          233 made/ 0 missed
                          2 meets


                          2020 sessions ~
                          234 made/ 2 missed
                          No meets

                          Comment


                          • Thursday Oct 20 2022

                            Medium paused bench
                            207.5 X3,3,3,3,3

                            https://www.youtube.com/watch?v=LdSsm4EMo6M

                            2022 sessions ~
                            185 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                            2021 sessions ~
                            233 made/ 0 missed
                            2 meets


                            2020 sessions ~
                            234 made/ 2 missed
                            No meets

                            Comment


                            • Friday Oct 21 2022

                              LBBS
                              305X2
                              315X1
                              335X1
                              355X 2,2,2,2,2

                              https://www.youtube.com/watch?v=Wa-LZ97jATo

                              2022 sessions ~
                              186 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                              2021 sessions ~
                              233 made/ 0 missed
                              2 meets


                              2020 sessions ~
                              234 made/ 2 missed
                              No meets

                              Comment


                              • Saturday Oct 22 2022

                                Paused bench
                                250X1
                                225X 3,3,3,3,3

                                Dips
                                BW X12,12,12,

                                Pullups
                                BW X3,3,3

                                250 paused/ 225X 3,3,3,3,3 mostly paused.
                                Happy w/ the single, and I did my best on the worksets
                                Weeks 9-12 upcoming, and load drops down to start that run.

                                https://www.youtube.com/watch?v=Lj65IadJKvY

                                2022 sessions ~
                                187 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                                2021 sessions ~
                                233 made/ 0 missed
                                2 meets


                                2020 sessions ~
                                234 made/ 2 missed
                                No meets

                                Comment

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