Wilhelm's Will To Power

[Wilhelm]

Sunday Oct 23 2022

LBBS
355 3X3

Dips
BW X13,12,12

Pullups
BW X3,3,3
Slowly reintroducing pull ups.
Very slow, controlled reps.
Was doing 8X8 Feb 2021, but I'm not going to chase numbers this time.

https://www.youtube.com/watch?v=bOHPSstPI3s

2022 sessions ~
188 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Oct 26 2022

DL
455X1
380X 4,4,4,4,4

https://www.youtube.com/watch?v=kSXAT86gSLQ

2022 sessions ~
189 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Oct 27 2022

Medium paused bench
215X 3,3,3,3,3

https://www.youtube.com/watch?v=QJ7bFo2yMvQ

2022 sessions ~
190 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Oct 28 2022

LBBS
325X1
345X1
360X 2,2,2,2,2

https://www.youtube.com/watch?v=u_x5QsE7KmI

2022 sessions ~
191 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Oct 29 2022

Paused bench
237.5 X2
205X5,5,5

Dips
BW X13,13,13

Pullups
BW 3X3

Touch point control breaks down on later reps w/ heavier 5s.
Thankfully I only have 5s once a month.

https://www.youtube.com/watch?v=JNaPq2DAmyM

2022 sessions ~
192 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Oct 30 2022

LBBS
325X1
345X1
360 3X3

Dips
BW X13,13,13

Pullups
BW 3X3

https://www.youtube.com/watch?v=-axP2N0GlhU

2022 sessions ~
193 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Nov 2 2022

DL
433X1
465X1
405X 3,3,3,4

https://www.youtube.com/watch?v=-3eEt5BeFwE

2022 sessions ~
194 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Nov 3 2022

Medium paused bench
197.5 X5,5,5

https://www.youtube.com/watch?v=wpacinoUxUM

2022 sessions ~
195 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friay Nov 4 2022

LBBS
350X 2,2,2,2,2

Week one of another squat micro.

https://www.youtube.com/watch?v=6A13Oui4en4

2022 sessions ~
196 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Nov 5 2022

Paused bench
245X 1,1
212.5 X3,3,3,3,3

Dips
BW X13,13,13

Pullups ~ Just staying cautious w/ these.
3X3

Retook the single because the first one was moving a bit on the chest.
First single shown last in vid.

https://youtu.be/mDg_MVQINSQ

2022 sessions ~
197 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Nov 6 2022

LBBS
350X 3,3,3,3

Dips
BW X13,13,13 ~ Started crossing ankles and bending legs to get more forawrd lean for chest

Pullups ~ Just staying cautious w/ these.
3X3

https://www.youtube.com/watch?v=w44zQhz5elU

2022 sessions ~
198 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[wherestheguy55]

Is your title a Nietzsche reference combined with a Kaiser reference!?

[Wilhelm]

Is your title a Nietzsche reference combined with a Kaiser reference!?

Ha!

No.

Wilhelm was just a whim name choice on a non lifting site years ago.
Character from Borderlands video game.
First thing that popped into my head at the time.

Then someone made a log on Exodus that was basically the same title as my old one, and i pondered to come up with something clever.

[Wilhelm]

Wednesday Nov 9 2022

DL
465X1
387.5 X4,4,4,4,4

https://www.youtube.com/watch?v=yVDzK1SvQdM

2022 sessions ~
199 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Nov 10 2022

Medium paused bench
202.5 X3,3,3,3,3

Scarecrows ~ Starting these everyday, rather than only when my left shoulder starts to hurt.
5lb plates X20,20,20

https://www.youtube.com/watch?v=9buNnh_gunk

2022 sessions ~
200 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets