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Wilhelm's Will To Power

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  • Sunday Oct 23 2022

    LBBS
    355 3X3

    Dips
    BW X13,12,12

    Pullups
    BW X3,3,3
    Slowly reintroducing pull ups.
    Very slow, controlled reps.
    Was doing 8X8 Feb 2021, but I'm not going to chase numbers this time.

    Not sinking this as deep as normal.Still guarding the back some.


    2022 sessions ~
    188 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Last edited by Wilhelm; 10-23-2022, 10:33 PM.

    Comment


    • Wednesday Oct 26 2022

      DL
      455X1
      380X 4,4,4,4,4

      video, sharing, camera phone, video phone, free, upload


      2022 sessions ~
      189 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

      2021 sessions ~
      233 made/ 0 missed
      2 meets


      2020 sessions ~
      234 made/ 2 missed
      No meets

      Comment


      • Thursday Oct 27 2022

        Medium paused bench
        215X 3,3,3,3,3

        Inconsistent touch points today on 3rd reps.Not overly concerned


        2022 sessions ~
        190 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

        2021 sessions ~
        233 made/ 0 missed
        2 meets


        2020 sessions ~
        234 made/ 2 missed
        No meets

        Comment


        • Friday Oct 28 2022

          LBBS
          325X1
          345X1
          360X 2,2,2,2,2

          video, sharing, camera phone, video phone, free, upload


          2022 sessions ~
          191 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

          2021 sessions ~
          233 made/ 0 missed
          2 meets


          2020 sessions ~
          234 made/ 2 missed
          No meets

          Comment


          • Saturday Oct 29 2022

            Paused bench
            237.5 X2
            205X5,5,5

            Dips
            BW X13,13,13

            Pullups
            BW 3X3

            Touch point control breaks down on later reps w/ heavier 5s.
            Thankfully I only have 5s once a month.

            Touchpoint control is a struggle on heavier 5s on the later repsThankfully i only have 5s once a month.


            2022 sessions ~
            192 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

            2021 sessions ~
            233 made/ 0 missed
            2 meets


            2020 sessions ~
            234 made/ 2 missed
            No meets

            Comment


            • Sunday Oct 30 2022

              LBBS
              325X1
              345X1
              360 3X3

              Dips
              BW X13,13,13

              Pullups
              BW 3X3

              video, sharing, camera phone, video phone, free, upload


              2022 sessions ~
              193 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

              2021 sessions ~
              233 made/ 0 missed
              2 meets


              2020 sessions ~
              234 made/ 2 missed
              No meets

              Comment


              • Wednesday Nov 2 2022

                DL
                433X1
                465X1
                405X 3,3,3,4



                2022 sessions ~
                194 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                2021 sessions ~
                233 made/ 0 missed
                2 meets


                2020 sessions ~
                234 made/ 2 missed
                No meets

                Comment


                • Thursday Nov 3 2022

                  Medium paused bench
                  197.5 X5,5,5



                  2022 sessions ~
                  195 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                  2021 sessions ~
                  233 made/ 0 missed
                  2 meets


                  2020 sessions ~
                  234 made/ 2 missed
                  No meets

                  Comment


                  • Friay Nov 4 2022

                    LBBS
                    350X 2,2,2,2,2

                    Week one of another squat micro.


                    2022 sessions ~
                    196 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                    2021 sessions ~
                    233 made/ 0 missed
                    2 meets


                    2020 sessions ~
                    234 made/ 2 missed
                    No meets

                    Last edited by Wilhelm; 11-04-2022, 07:15 PM.

                    Comment


                    • Saturday Nov 5 2022

                      Paused bench
                      245X 1,1
                      212.5 X3,3,3,3,3

                      Dips
                      BW X13,13,13

                      Pullups ~ Just staying cautious w/ these.
                      3X3

                      Retook the single because the first one was moving a bit on the chest.
                      First single shown last in vid.



                      2022 sessions ~
                      197 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                      2021 sessions ~
                      233 made/ 0 missed
                      2 meets


                      2020 sessions ~
                      234 made/ 2 missed
                      No meets

                      Comment


                      • Sunday Nov 6 2022

                        LBBS
                        350X 3,3,3,3

                        Dips
                        BW X13,13,13 ~ Started crossing ankles and bending legs to get more forawrd lean for chest

                        Pullups ~ Just staying cautious w/ these.
                        3X3

                        video, sharing, camera phone, video phone, free, upload


                        2022 sessions ~
                        198 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                        2021 sessions ~
                        233 made/ 0 missed
                        2 meets


                        2020 sessions ~
                        234 made/ 2 missed
                        No meets

                        Comment


                        • Is your title a Nietzsche reference combined with a Kaiser reference!?

                          Comment


                          • Originally posted by wherestheguy55 View Post
                            Is your title a Nietzsche reference combined with a Kaiser reference!?
                            Ha!

                            No.

                            Wilhelm was just a whim name choice on a non lifting site years ago.
                            Character from Borderlands video game.
                            First thing that popped into my head at the time.

                            Then someone made a log on Exodus that was basically the same title as my old one, and i pondered to come up with something clever.

                            Last edited by Wilhelm; 11-08-2022, 11:55 PM.

                            Comment


                            • Wednesday Nov 9 2022

                              DL
                              465X1
                              387.5 X4,4,4,4,4

                              video, sharing, camera phone, video phone, free, upload


                              2022 sessions ~
                              199 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                              2021 sessions ~
                              233 made/ 0 missed
                              2 meets


                              2020 sessions ~
                              234 made/ 2 missed
                              No meets

                              Comment


                              • Thursday Nov 10 2022

                                Medium paused bench
                                202.5 X3,3,3,3,3

                                Scarecrows ~ Starting these everyday, rather than only when my left shoulder starts to hurt.
                                5lb plates X20,20,20



                                2022 sessions ~
                                200 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                                2021 sessions ~
                                233 made/ 0 missed
                                2 meets


                                2020 sessions ~
                                234 made/ 2 missed
                                No meets

                                Comment

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