Wilhelm's Will To Power

[Wilhelm]

Friday Nov 11 2022

LBBS
360X 2,2,2,2,2

Scarecrows ~ 5lb plates 3X20

https://www.youtube.com/watch?v=m02YpGdhgS0

2022 sessions ~
201 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Nov 12 2022

Paused bench
217.5 X3,3,3,3,3
250X1

Dips
BW X14,14,13

Pullups
BW X4,4,4

Scarecrows ~ 5lb plates 3X20

https://www.youtube.com/watch?v=aHenMJHRfmE

2022 sessions ~
202 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Nov 13 2022

LBBS
360 3X3

Dips
BW X14,14,14

Pullups
BW X4,4,4

Scarecrows ~ 5lb plates 3X20

https://www.youtube.com/watch?v=jao9UPe-nuM

2022 sessions ~
203 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Nov 16 2022

DL
425X1
445X1
475X1
413X 4,4,4

https://www.youtube.com/watch?v=0gj_lBh6QOQ

2022 sessions ~
204 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Nov 17 2022

Medium paused bench
210X 3,3,3,3,3

https://www.youtube.com/watch?v=WIiWxp3FApo

2022 sessions ~
205 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Nov 18 2022

LBBS
365X 2,2,2,2,2

Scarecrows
5lb plates 3X20

https://www.youtube.com/watch?v=5dWf8K5NcdE

2022 sessions ~
207 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Nov 19 2022

Paused bench
255X1
225X3 (shown last)
215X 3,3,3,3

Paused dips - Going back to weighted during cut.
+30lbs X5,5,5

Pullups
4,4,4

Scarecrows
5lb plates 3X20

End of block, Mixed reviews.
255 is the most I've handled since March, but pause was moving.
225X3 (shown last) was more than I could control, so dropped to 215 for last 4 sets.
Considering i failed 245 after covid, i'll take this as a win and move on.
Since I'm cutting, I will go back to weighting my dips, and lower reps.
Better to work the strength aspect since hypertrophy will be blunted.

https://www.youtube.com/watch?v=DbLmOXzwlCM

2022 sessions ~
208 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Nov 20 2022

LBBS
365 3X3

Paused dips - Going back to weighted during cut.
+30lbs X6,5,5

Pullups
4,4,4

Scarecrows
5lb plates 3X20

https://www.youtube.com/watch?v=v1YFVoZvoRc

2022 sessions ~
209 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Nov 23 2022

DL
315X3
375X2
405X2
425X1
445X2
365X 4,4,4,4,4

https://www.youtube.com/watch?v=3HNygksEVcI

2022 sessions ~
210 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Nov 24 2022

Medium paused bench
212.5 X3,3,3,3,3

Scarecrows
5lb 3X20

https://www.youtube.com/watch?v=utAY6AOzybA

2022 sessions ~
211 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Nov 25 2022

LBBS
355X 2,2,2,2,2

Scarecrows
5lb 3X20

https://www.youtube.com/watch?v=7ToU4fk_Qcw

2022 sessions ~
212 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Nov 26 2022

Paused bench
232.5 X2
205X 5,5,5

Paused dips
+30lb 7,6,6

Pullups
4,4,4

Scarecrows
5lb 3X20

https://www.youtube.com/watch?v=9TpT4Q-WMpU

2022 sessions ~
213 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Nov 27 2022

LBBS
355 3X3

Paused dips
+30lb 7,7,6

Pullups
4,4,4

Scarecrows
5lb 3X20

https://www.youtube.com/watch?v=RMYJKjh1l8g

2022 sessions ~
214 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Nov 30 2022

DL
455X1
395X 4,4,4,4,4

https://www.youtube.com/watch?v=8fer3veGvvY

2022 sessions ~
215 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Dec 1 2022

Medium paused bench
195X 5,5,6

Scarecrows
5lb 3X20

Moved grip out one finger to middle on rings, leading with elbows to have elbows slightly in front of the bar when on chest.
Can feel it being better for driving the bar back immediately
More immediate path back off the chest.
Looking forward to heavy single Saturday.
Little messy toward the end, but I live on singles and triples most of the time anyway, and it's only day one.

https://www.youtube.com/watch?v=RIU-4LKKrwY

2022 sessions ~
216 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets