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Wilhelm's Will To Power

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  • Friday Nov 11 2022

    LBBS
    360X 2,2,2,2,2

    Scarecrows ~ 5lb plates 3X20

    video, sharing, camera phone, video phone, free, upload


    2022 sessions ~
    201 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Comment


    • Friday Nov 12 2022

      Paused bench
      217.5 X3,3,3,3,3
      250X1

      Dips
      BW X14,14,13

      Pullups
      BW X4,4,4

      Scarecrows ~ 5lb plates 3X20



      2022 sessions ~
      202 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

      2021 sessions ~
      233 made/ 0 missed
      2 meets


      2020 sessions ~
      234 made/ 2 missed
      No meets

      Comment


      • Sunday Nov 13 2022

        LBBS
        360 3X3

        Dips
        BW X14,14,14

        Pullups
        BW X4,4,4

        Scarecrows ~ 5lb plates 3X20

        video, sharing, camera phone, video phone, free, upload


        2022 sessions ~
        203 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

        2021 sessions ~
        233 made/ 0 missed
        2 meets


        2020 sessions ~
        234 made/ 2 missed
        No meets
        Last edited by Wilhelm; 11-16-2022, 04:37 PM.

        Comment


        • Wednesday Nov 16 2022

          DL
          425X1
          445X1
          475X1
          413X 4,4,4

          video, sharing, camera phone, video phone, free, upload


          2022 sessions ~
          204 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

          2021 sessions ~
          233 made/ 0 missed
          2 meets


          2020 sessions ~
          234 made/ 2 missed
          No meets



          Comment


          • Thursday Nov 17 2022

            Medium paused bench
            210X 3,3,3,3,3



            2022 sessions ~
            205 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

            2021 sessions ~
            233 made/ 0 missed
            2 meets


            2020 sessions ~
            234 made/ 2 missed
            No meets

            Comment


            • Friday Nov 18 2022

              LBBS
              365X 2,2,2,2,2

              Scarecrows
              5lb plates 3X20

              video, sharing, camera phone, video phone, free, upload


              2022 sessions ~
              207 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

              2021 sessions ~
              233 made/ 0 missed
              2 meets


              2020 sessions ~
              234 made/ 2 missed
              No meets

              Comment


              • Saturday Nov 19 2022

                Paused bench
                255X1
                225X3 (shown last)
                215X 3,3,3,3

                Paused dips - Going back to weighted during cut.
                +30lbs X5,5,5​

                Pullups
                4,4,4

                Scarecrows
                5lb plates 3X20

                End of block, Mixed reviews.
                255 is the most I've handled since March, but pause was moving.
                225X3 (shown last) was more than I could control, so dropped to 215 for last 4 sets.
                Considering i failed 245 after covid, i'll take this as a win and move on.
                Since I'm cutting, I will go back to weighting my dips, and lower reps.
                Better to work the strength aspect since hypertrophy will be blunted.



                2022 sessions ~
                208 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                2021 sessions ~
                233 made/ 0 missed
                2 meets


                2020 sessions ~
                234 made/ 2 missed
                No meets
                Last edited by Wilhelm; 11-20-2022, 05:15 PM.

                Comment


                • Sunday Nov 20 2022

                  LBBS
                  365 3X3

                  Paused dips - Going back to weighted during cut.
                  +30lbs X6,5,5

                  Pullups
                  4,4,4

                  Scarecrows
                  5lb plates 3X20

                  video, sharing, camera phone, video phone, free, upload


                  2022 sessions ~
                  209 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                  2021 sessions ~
                  233 made/ 0 missed
                  2 meets


                  2020 sessions ~
                  234 made/ 2 missed
                  No meets



                  Comment


                  • Wednesday Nov 23 2022

                    DL
                    315X3
                    375X2
                    405X2
                    425X1
                    445X2
                    365X 4,4,4,4,4

                    video, sharing, camera phone, video phone, free, upload


                    2022 sessions ~
                    210 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                    2021 sessions ~
                    233 made/ 0 missed
                    2 meets


                    2020 sessions ~
                    234 made/ 2 missed
                    No meets

                    Comment


                    • Thursday Nov 24 2022

                      Medium paused bench
                      212.5 X3,3,3,3,3

                      Scarecrows
                      5lb 3X20



                      2022 sessions ~
                      211 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                      2021 sessions ~
                      233 made/ 0 missed
                      2 meets


                      2020 sessions ~
                      234 made/ 2 missed
                      No meets



                      Comment


                      • Friday Nov 25 2022

                        LBBS
                        355X 2,2,2,2,2

                        Scarecrows
                        5lb 3X20

                        video, sharing, camera phone, video phone, free, upload


                        2022 sessions ~
                        212 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                        2021 sessions ~
                        233 made/ 0 missed
                        2 meets


                        2020 sessions ~
                        234 made/ 2 missed
                        No meets

                        Comment


                        • Saturday Nov 26 2022

                          Paused bench
                          232.5 X2
                          205X 5,5,5

                          Paused dips
                          +30lb 7,6,6

                          Pullups
                          4,4,4

                          Scarecrows
                          5lb 3X20



                          2022 sessions ~
                          213 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                          2021 sessions ~
                          233 made/ 0 missed
                          2 meets


                          2020 sessions ~
                          234 made/ 2 missed
                          No meets

                          Comment


                          • Sunday Nov 27 2022

                            LBBS
                            355 3X3

                            Paused dips
                            +30lb 7,7,6

                            Pullups
                            4,4,4

                            Scarecrows
                            5lb 3X20

                            video, sharing, camera phone, video phone, free, upload


                            2022 sessions ~
                            214 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                            2021 sessions ~
                            233 made/ 0 missed
                            2 meets


                            2020 sessions ~
                            234 made/ 2 missed
                            No meets

                            Comment


                            • Wednesday Nov 30 2022

                              DL
                              455X1
                              395X 4,4,4,4,4

                              video, sharing, camera phone, video phone, free, upload


                              2022 sessions ~
                              215 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                              2021 sessions ~
                              233 made/ 0 missed
                              2 meets


                              2020 sessions ~
                              234 made/ 2 missed
                              No meets

                              Comment


                              • Thursday Dec 1 2022

                                Medium paused bench
                                195X 5,5,6

                                Scarecrows
                                5lb 3X20

                                Moved grip out one finger to middle on rings, leading with elbows to have elbows slightly in front of the bar when on chest.
                                Can feel it being better for driving the bar back immediately
                                More immediate path back off the chest.
                                Looking forward to heavy single Saturday.
                                Little messy toward the end, but I live on singles and triples most of the time anyway, and it's only day one.​
                                Moved grip out one finger to middle on rings, leading with elbows to have elbows slightly in front of the bar when on chest.Can feel it being better for driv...


                                2022 sessions ~
                                216 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                                2021 sessions ~
                                233 made/ 0 missed
                                2 meets


                                2020 sessions ~
                                234 made/ 2 missed
                                No meets
                                Last edited by Wilhelm; 12-01-2022, 05:34 PM.

                                Comment

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