Wilhelm's Will To Power

[Wilhelm]

Friday Dec 2 2022

LBBS
365X 2,2,2,2,2

Scarecrows
5lb 3X20

https://www.youtube.com/watch?v=TWEtvLCZ4E8

2022 sessions ~
217 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Dec 3 2022

Paused bench ~ Middle fingers on rings "leading with elbows"
237.5 X1,1 (second was max grip out of curisioty, didn't like the bar control on chest)
212.5 X3,3,3,3,3

Paused dips
+30X 8,8,7

Pullups Slow controlled descent, full hang
4,4,4

Scarecrows
5lb 3X20

Middles on rings is a go.
"leading with the elbows"
Technique needs some tidying up, but then again my later reps with my old technique often deteriorated.
With this approach the worst i end up is with elbows directly under the bar, which was my starting point before.
Best set shown.
Max grip single not shown.

https://www.youtube.com/watch?v=K8itgfwKH0o

2022 sessions ~
218 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Dec 4 2022

LBBS
325X2
345X2
365X 3,3,3

Paused dips ~ Explode up from pause
+30X 8,8,8

Pullups ~ With slow negatives
4,4,4

Scarecrows
5lb 3X20

https://www.youtube.com/watch?v=3xvkA1jP2YE

2022 sessions ~
219 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Dec 7 2022

DL
375X2
405X2
433X1
455X1
380X 4,4,4,4,4


Scarecrows
5lb 3X20

https://www.youtube.com/watch?v=v8jQ9O_Vef0

2022 sessions ~
220 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Dec 8 2022

Medium paused bench
202.5 X3,3,3,3,3

Scarecrows
5lb 3X20

https://www.youtube.com/watch?v=hnwvP24aFrw

2022 sessions ~
221 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

LBBS
335X2
355X2
375X 2,2,2,2,2

Scarecrows
5lb 3X20

https://www.youtube.com/watch?v=HVvKt0CZC1g

2022 sessions ~
222 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Dec 10 2022

Paused bench
245X 1,1
220X 3,3
215X 3,3,3

Paused dips
+45X 3X3
Going low reps to start after bumping weight up 15lbs. Hard pause, explode up.
Will still progress + one rep to one set per session

Pullups
5,4,4

Scarecrows
5lb 3X20

https://www.youtube.com/watch?v=IgTtDJvy06w

2022 sessions ~
223 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Dec 11 2022

LBBS
335X2
355X2
375X3
385X 1,1,1

Paused explosive dips
+45X 4,3,3

Pullups
5,5,4

Scarecrows
5lb 3X20

First time touching 385 since the back tweak August 19th.
Was triples then, but these singles felt great, and made me happy.

https://www.youtube.com/watch?v=pypY04xjJTU

2022 sessions ~
224 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Dec 14 2022

DL
405X 1,1
438X1
465X1
405X 4,4,4,4,4

Scarecrows
5lb 3X20

https://www.youtube.com/watch?v=wOURPztPy-Y

2022 sessions ~
225 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Dec 15 2022

Medium paused bench
210X 3,3,3,3,3

Scarecrows
5lb 3X20

https://www.youtube.com/watch?v=uQnY4qCpPGQ

2022 sessions ~
226 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Dec 16 2022

LBBS
325X2
345X2
365X 2,2,2,2,2

Rotator stuff

https://www.youtube.com/watch?v=1MFVF_p5mOA

2022 sessions ~
227 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Dec 17 2022

Paused bench
250X1
225X 3,2,3,2,2

Paused explosive dips
+45X 5,4,4

Pullups
5,5,5

Scarecrows
5lb 3X20

Plenty of strength for the press on the single, but I need to slow my descent to get good stillness on the chest.

https://www.youtube.com/watch?v=T9Qbs6ZgEZE

2022 sessions ~
228 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

[b]2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Dec 18 2022

LBBS
325X2
345X2
365 3X3

Power outage just as i started warmups.
Sleeves crackling, not my knees lol

https://www.youtube.com/watch?v=k68LaveHYlk

2022 sessions ~
230 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

[b]2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Dec 21 2022

DL
405X2
438X1
465X1
387.5 X4,4,4,4,4

https://www.youtube.com/watch?v=H7VqT9xn6kM

2022 sessions ~
231 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

[b]2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Dec 22 2022

Medium paused bench
213.5 X3,3,3,3,3

Scarecrows
5lb 3X230

Was experimenting with different touchpoint stuff, so 4 of 5 sets looked like trash.
Still good pauses, but otherwise i don't even want to show them.
This one looked less trash.

https://www.youtube.com/watch?v=9hA1jNrkasw

2022 sessions ~
232 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
1 meet

[b]2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets