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Wilhelm's Will To Power

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  • Friday Dec 2 2022

    LBBS
    365X 2,2,2,2,2

    Scarecrows
    5lb 3X20

    video, sharing, camera phone, video phone, free, upload


    2022 sessions ~
    217 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Comment


    • Saturday Dec 3 2022

      Paused bench ~ Middle fingers on rings "leading with elbows"
      237.5 X1,1 (second was max grip out of curisioty, didn't like the bar control on chest)
      212.5 X3,3,3,3,3

      Paused dips
      +30X 8,8,7

      Pullups Slow controlled descent, full hang
      4,4,4

      Scarecrows
      5lb 3X20

      Middles on rings is a go.
      "leading with the elbows"
      Technique needs some tidying up, but then again my later reps with my old technique often deteriorated.
      With this approach the worst i end up is with elbows directly under the bar, which was my starting point before.
      Best set shown.
      Max grip single not shown.



      2022 sessions ~
      218 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

      2021 sessions ~
      233 made/ 0 missed
      2 meets


      2020 sessions ~
      234 made/ 2 missed
      No meets

      Comment


      • Sunday Dec 4 2022

        LBBS
        325X2
        345X2
        365X 3,3,3

        Paused dips ~ Explode up from pause
        +30X 8,8,8

        Pullups ~ With slow negatives
        4,4,4

        Scarecrows
        5lb 3X20

        video, sharing, camera phone, video phone, free, upload


        2022 sessions ~
        219 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

        2021 sessions ~
        233 made/ 0 missed
        2 meets


        2020 sessions ~
        234 made/ 2 missed
        No meets
        Last edited by Wilhelm; 12-04-2022, 05:55 PM.

        Comment


        • Wednesday Dec 7 2022

          DL
          375X2
          405X2
          433X1
          455X1
          380X 4,4,4,4,4


          Scarecrows
          5lb 3X20

          video, sharing, camera phone, video phone, free, upload


          2022 sessions ~
          220 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

          2021 sessions ~
          233 made/ 0 missed
          2 meets


          2020 sessions ~
          234 made/ 2 missed
          No meets

          Comment


          • Thursday Dec 8 2022

            Medium paused bench
            202.5 X3,3,3,3,3

            Scarecrows
            5lb 3X20



            2022 sessions ~
            221 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

            2021 sessions ~
            233 made/ 0 missed
            2 meets


            2020 sessions ~
            234 made/ 2 missed
            No meets

            Comment


            • LBBS
              335X2
              355X2
              375X 2,2,2,2,2

              Scarecrows
              5lb 3X20

              video, sharing, camera phone, video phone, free, upload


              2022 sessions ~
              222 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

              2021 sessions ~
              233 made/ 0 missed
              2 meets


              2020 sessions ~
              234 made/ 2 missed
              No meets

              Comment


              • Saturday Dec 10 2022

                Paused bench
                245X 1,1
                220X 3,3
                215X 3,3,3

                Paused dips
                +45X 3X3
                Going low reps to start after bumping weight up 15lbs. Hard pause, explode up.
                Will still progress + one rep to one set per session

                Pullups
                5,4,4

                Scarecrows
                5lb 3X20



                2022 sessions ~
                223 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                2021 sessions ~
                234 made/ 0 missed
                2 meets


                2020 sessions ~
                234 made/ 2 missed
                No meets
                Last edited by Wilhelm; 12-10-2022, 11:16 PM.

                Comment


                • Sunday Dec 11 2022

                  LBBS
                  335X2
                  355X2
                  375X3
                  385X 1,1,1

                  Paused explosive dips
                  +45X 4,3,3

                  Pullups
                  5,5,4

                  Scarecrows
                  5lb 3X20

                  First time touching 385 since the back tweak August 19th.
                  Was triples then, but these singles felt great, and made me happy.

                  video, sharing, camera phone, video phone, free, upload


                  2022 sessions ~
                  224 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                  2021 sessions ~
                  234 made/ 0 missed
                  2 meets


                  2020 sessions ~
                  234 made/ 2 missed
                  No meets
                  Last edited by Wilhelm; 12-11-2022, 09:29 PM.

                  Comment


                  • Wednesday Dec 14 2022

                    DL
                    405X 1,1
                    438X1
                    465X1
                    405X 4,4,4,4,4

                    Scarecrows
                    5lb 3X20

                    video, sharing, camera phone, video phone, free, upload


                    2022 sessions ~
                    225 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                    2021 sessions ~
                    234 made/ 0 missed
                    2 meets


                    2020 sessions ~
                    234 made/ 2 missed
                    No meets

                    Comment


                    • Thursday Dec 15 2022

                      Medium paused bench
                      210X 3,3,3,3,3

                      Scarecrows
                      5lb 3X20



                      2022 sessions ~
                      226 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                      2021 sessions ~
                      234 made/ 0 missed
                      2 meets


                      2020 sessions ~
                      234 made/ 2 missed
                      No meets

                      Comment


                      • Friday Dec 16 2022

                        LBBS
                        325X2
                        345X2
                        365X 2,2,2,2,2

                        Rotator stuff

                        video, sharing, camera phone, video phone, free, upload


                        2022 sessions ~
                        227 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                        2021 sessions ~
                        234 made/ 0 missed
                        2 meets


                        2020 sessions ~
                        234 made/ 2 missed
                        No meets
                        Last edited by Wilhelm; 12-16-2022, 07:08 PM.

                        Comment


                        • Saturday Dec 17 2022

                          Paused bench
                          250X1
                          225X 3,2,3,2,2

                          Paused explosive dips
                          +45X 5,4,4

                          Pullups
                          5,5,5

                          Scarecrows
                          5lb 3X20

                          Plenty of strength for the press on the single, but I need to slow my descent to get good stillness on the chest.

                          Plenty of strength for the press on the single, but I need to slow my descent to get good stillness on the chest.


                          2022 sessions ~
                          228 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                          [b]2021 sessions ~
                          234 made/ 0 missed
                          2 meets

                          2020 sessions ~
                          234 made/ 2 missed
                          No meets

                          Comment


                          • Sunday Dec 18 2022

                            LBBS
                            325X2
                            345X2
                            365 3X3

                            Power outage just as i started warmups.
                            Sleeves crackling, not my knees lol

                            video, sharing, camera phone, video phone, free, upload


                            2022 sessions ~
                            230 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                            [b]2021 sessions ~
                            234 made/ 0 missed
                            2 meets

                            2020 sessions ~
                            234 made/ 2 missed
                            No meets

                            Comment


                            • Wednesday Dec 21 2022

                              DL
                              405X2
                              438X1
                              465X1
                              387.5 X4,4,4,4,4



                              2022 sessions ~
                              231 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                              [b]2021 sessions ~
                              234 made/ 0 missed
                              2 meets

                              2020 sessions ~
                              234 made/ 2 missed
                              No meets

                              Comment


                              • Thursday Dec 22 2022

                                Medium paused bench
                                213.5 X3,3,3,3,3

                                Scarecrows
                                5lb 3X230

                                Was experimenting with different touchpoint stuff, so 4 of 5 sets looked like trash.
                                Still good pauses, but otherwise i don't even want to show them.
                                This one looked less trash.

                                Was experimenting with different touchpoint stuff, so 4 of 5 sets looked like trash.Still good pauses, but otherwise i don't even want to show them.This one ...


                                2022 sessions ~
                                232 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
                                1 meet

                                [b]2021 sessions ~
                                234 made/ 0 missed
                                2 meets

                                2020 sessions ~
                                234 made/ 2 missed
                                No meets
                                Last edited by Wilhelm; 12-22-2022, 04:17 PM.

                                Comment

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