Wilhelm's Will To Power

[Wilhelm]

Friday Dec 23 2022

LBBS
335X2
355X2
375X 2,2,2,2,2

https://www.youtube.com/watch?v=qpDNjfMMkVc

2022 sessions ~
233 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

[b]2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Dec 24 2022

Paused bench
237.5 X1,1
212.5 X5
205X 5,5

Dips
+45
5,5,4

Pullups
5,5,5

Scarecrows
5lbs 3X20

Notes in IG post

https://www.instagram.com/p/Cmjq8iSufJp/

2022 sessions ~
234 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

[b]2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Dec 25 2022

LBBS
335X2
355X2
375X3
385X 1,1,1

Dips
+45
5,5,5

Pullups
5,5,5

Scarecrows
5lbs 3X20

https://www.youtube.com/watch?v=sAP7AfmdZx8

2022 sessions ~
235 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

[b]2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Dec 28 2022

DL
375X2
405X2
443X1
475X1
413X 4,4,4,4,4

Scarecrows
5lbs 3X20

Plate Lu raises
5lbs X10,10,10

https://www.youtube.com/watch?v=3lztZ-YWGzw

2022 sessions ~
236 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

[b]2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Dec 29 2022

Medium paused bench
202.5 X5,5,6

Scarecrows
5lbs 3X20

Plate Lu raises
5lbs X10,10,10

https://www.youtube.com/watch?v=-Jd_8UiGKoM

2022 sessions ~
237 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

[b]2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Dec 30 2022

LBBS
340X2
360X2
380X 2,2,2,2,2

Scarecrows
5lbs 3X20

Plate Lu raises
5lbs X10,10,10

Back was tight today, so the sets were pretty guarded.

https://www.youtube.com/watch?v=QQSW-dSo6HE

2022 sessions ~
238 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

[b]2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Dec 31 2022

Paused bench
245X 1,1
215X 3,3,3,3,3

Dips
+45X 5,5,5

Pullups
5,5,5

Pushups, close hand position
10,10,10

Scarecrows
5lbs 3X20

Plate Lu raises
5lbs X10,10,10

1st single shown last. Retook it for better stillness on chest

https://youtu.be/kuQiOjvkJaE

[b]2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

[b]2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Jan 1 2023

LBBS
335X2
355X2
375X2
392.5 X1,1,1

Dips
+45X 5,5,5

Pullups
5,5,5

Pushups, close hand position
10,10,10

Scarecrows
5lbs 3X20

Plate Lu raises
5lbs X10,10,10

https://www.youtube.com/watch?v=BLQpN3mavh0

2023 sessions ~
1 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Jan 4 2023

DL
375X2
405X 1,1
443X1
475X1
395X 4,4,4,4,4

Scarecrows
5lbs 3X20

Plate Lu raises
5lbs X10,10,10

Next week is the end of this DL block.
Looks like i will survive.

https://www.youtube.com/watch?v=jVGiVmnP_YM

2023 sessions ~
2 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Jan 5 2023

Medium paused bench
230X 1,1,1
205X 3,3,3,3,3

Scarecrows
5lbs 3X20

Plate Lu raises
5lbs X10,10,10

Adding some easy singles to medium bench day.
Figured out how trying to get my elbows in front of the bar at the bottom wasn't a great adjustment for me.
I like the drive back it gives, but it fucks my descent

https://www.youtube.com/watch?v=5yEdxcxHrQ4

2023 sessions ~
3 Made/ 0 missed

[b]2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Jan 6 2023

LBBS
335X2
355X2
375X1
395X 1,1,1

Scarecrows
5lbs 3X20

Plate Lu raises
5lbs X10,10,10

Squats remain guarded feeling, and I'm OK with that.
Seems like how I need to be right now.
(As in not hitting my rebound very hard.)
Not so guarded they aren't sunk though.

https://www.youtube.com/watch?v=zvz88g1-DkA

2023 sessions ~
4 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Jan 7 2023

Paused bench
248X1
220X 3,3,3,3,3

Dips
+45X 5,5,5

Close hand pushups
10,10,10

Pullups
5,5,5

Scarecrows
5lbs 3X20

Plate Lu raises
5lbs X10,10,10

Wider grip experiment is officially over.
Struggled w/ 248 single, then went back to ring fingers and it felt SO GOOD.

https://www.youtube.com/watch?v=JaCOuhRrsks

2023 sessions ~
5 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Jan 8 2023

LBBS
335X2
355X2
375X1
395X 1,1,1

Dips
+45X 5,5,5

Close hand pushups
10,10,10

Pullups
5,5,5

Scarecrows
5lbs 3X20

Plate Lu raises
5lbs X10,10,10

These are more mental than physical right now.
Back feels good, and it's about confidence/ not feeling fragile.
Helps to know I can basically tempo squat this, as on the 2nd rep.

https://www.youtube.com/watch?v=JOLxmgDICV8

2023 sessions ~
6 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Jan 11 2023

DL
425X1
455X1
485.5 X1

Last day of the block. 485.5lb/220.2kg/ 2.3kg off my best ever.

https://www.youtube.com/watch?v=LN2OdSoJXlA

Scarecrows
5lbs 3X20

Plate Lu raises
5lbs X10,10,10

2023 sessions ~
7 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Jan 12 2023

Medium paused bench
237.5 x1,1,1
210X 3,3,3,3,3

Scarecrows
5lbs 3X20

Plate Lu raises
5lbs X10,10,10

Didn't feel like editing 8 clips onto youtube today

https://www.instagram.com/p/CnUv8YuOUqu/

2023 sessions ~
8 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets