Friday Jan 13 2023
LBBS
375X 1,1,1
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
Tight mid and lower back.
Heavy snow removal today, and 397.5 as scheduled was not in the cards.
Will see what Sunday brings
2023 sessions ~
9 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
375X 1,1,1
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
Tight mid and lower back.
Heavy snow removal today, and 397.5 as scheduled was not in the cards.
Will see what Sunday brings
2023 sessions ~
9 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
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