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Wilhelm's Will To Power

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  • Friday Jan 13 2023

    LBBS
    375X 1,1,1

    Scarecrows
    5lbs 3X20

    Plate Lu raises
    5lbs X10,10,10

    Tight mid and lower back.
    Heavy snow removal today, and 397.5 as scheduled was not in the cards.
    Will see what Sunday brings

    video, sharing, camera phone, video phone, free, upload


    2023 sessions ~
    9 Made/ 0 missed

    2022 sessions ~
    239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

    2021 sessions ~
    235 made/ 0 missed
    2 meets

    2020 sessions ~
    234 made/ 2 missed
    No meets



    Comment


    • Saturday Jan 14 2023

      Paused bench
      248X1
      220X 3,3,3,3,3

      Dips
      +45X 5,5,6

      Close hand position pushups
      11,11,11

      Pullups
      5,5,6

      Scarecrows
      5lbs 3X20

      Plate Lu raises
      5lbs X10,11,11

      https://www.youtube.com/watch?v=2SwqdZjmz5I
      2023 sessions ~
      10 Made/ 0 missed

      2022 sessions ~
      239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

      2021 sessions ~
      235 made/ 0 missed
      2 meets

      2020 sessions ~
      234 made/ 2 missed
      No meets



      Last edited by Wilhelm; 01-14-2023, 04:20 PM.

      Comment


      • Sunday Jan 15 2023

        LBBS
        397.5 X1,1,1

        Dips
        +45X 5,5,6

        Close hand position pushups
        11,11,11

        Pullups
        5,5,6

        Scarecrows
        5lbs 3X20

        Plate Lu raises
        5lbs X11,11,11

        video, sharing, camera phone, video phone, free, upload


        2023 sessions ~
        11 Made/ 0 missed

        2022 sessions ~
        239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

        2021 sessions ~
        235 made/ 0 missed
        2 meets

        2020 sessions ~
        234 made/ 2 missed
        No meets



        Comment


        • Wednesday Jan 18 2023

          DL
          455X 1,1,1,1
          380X 4,4,4,4,4

          Scarecrows
          5lbs 3X20

          Plate Lu raises
          5lbs X11,11,11

          Weird day.
          Was scheduled for just one single, but hook decided to want to slip 1st single, which is abnormal, especially at this weight. But I held on.
          Tried again and one shoulder wanted to come forward at the top.
          Tried again but wasn't happy with how long my knees were locked.
          4th try was passable.
          Then the learning curve with the new heavy duty cotton straps was a bit of a struggle until the last set when I got them more or less figured out.



          2023 sessions ~
          12 Made/ 0 missed

          2022 sessions ~
          239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

          2021 sessions ~
          235 made/ 0 missed
          2 meets

          2020 sessions ~
          234 made/ 2 missed
          No meets


          Comment


          • Thursday Jan 19 2023

            Medium paused bench
            237.5 X1
            242.5 X1
            212.5 X3,3,3,3,3

            Scarecrows
            5lbs 3X20

            Plate Lu raises
            5lbs X11,11,11

            242.5 (second single) too vertical off chest.
            This is why I've added singles to medium day, need the reps.



            2023 sessions ~
            13 Made/ 0 missed

            2022 sessions ~
            239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

            2021 sessions ~
            235 made/ 0 missed
            2 meets

            2020 sessions ~
            234 made/ 2 missed
            No meets



            Comment


            • Friday Jan 20 2023

              LBBS
              403X 1,1,1

              Scarecrows
              5lbs 3X20

              Plate Lu raises
              5lbs X12,12,13

              One pair are 44lbs each, and i put the fractionals on for 405.
              403 is my basic KG equivalent of 182.5kg

              Buried 1st two, cut the 3rd parallel.
              Not concerned about that.
              I do want a bit better positioning on these, but this is a big step mentally at this point.

              video, sharing, camera phone, video phone, free, upload


              2023 sessions ~
              14 Made/ 0 missed

              2022 sessions ~
              239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

              2021 sessions ~
              235 made/ 0 missed
              2 meets

              2020 sessions ~
              234 made/ 2 missed
              No meets



              Comment


              • LBBS
                403X 1,1,1​
                Great lift! Congrats. Looks like a nice warm workout space.

                Comment


                • Originally posted by codgerus maximus

                  Great lift! Congrats. Looks like a nice warm workout space.
                  Thank you, i appreciate the good words.
                  First time with over 400 on my back since early August, a week before my back tweak.
                  8 weeks until meet day.

                  **Edit - Oh hey, just took a peek at your log and see you are a Masters lifter as well.
                  M3a here,
                  Keep on truckin' +++

                  Saturday Jan 21 2023

                  Paused bench
                  248X1
                  220X 3,3,3,3,3

                  Close hand pushups
                  13,13,13

                  Dips
                  +45 6,5,5

                  Pullups
                  6,5,5

                  Scarecrows
                  5lbs 3X20

                  Plate Lu raises
                  5lbs X13,13,13

                  Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.


                  2023 sessions ~
                  15 Made/ 0 missed

                  2022 sessions ~
                  239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                  2021 sessions ~
                  235 made/ 0 missed
                  2 meets

                  2020 sessions ~
                  234 made/ 2 missed
                  No meets
                  Last edited by Wilhelm; 01-21-2023, 07:29 PM.

                  Comment


                  • First time with over 400 on my back since early August, a week before my back tweak.
                    8 weeks until meet day.

                    **Edit - Oh hey, just took a peek at your log and see you are a Masters lifter as well.
                    M3a here,
                    Keep on truckin' +++​
                    You're posting really nice numbers. Where's the meet going to be?

                    I've been taking a break from heavy deads and squats for the last few months. I'll try to keep truckin--with any luck maybe I'll make it to a meet this year!

                    Comment


                    • Originally posted by codgerus maximus

                      You're posting really nice numbers. Where's the meet going to be?

                      I've been taking a break from heavy deads and squats for the last few months. I'll try to keep truckin--with any luck maybe I'll make it to a meet this year!
                      Thank you.
                      Meet is in Augusta Maine.
                      State championship meet.
                      Same gym my first meet was in in 2018

                      Sunday Jan 22 2023

                      LBBS
                      403X 1,1,1

                      Close hand pushups
                      15,15,15

                      Dips
                      +45 6,5,5

                      Pullups
                      6,5,5

                      Scarecrows
                      5lbs 3X25

                      Plate Lu raises
                      5lbs X13,13,13

                      Nice depth first two, good positioning today, funny little stop halfway up on the 2nd.
                      Then i decided i wanted to hit the hole harder and get better speed on the 3rd.
                      May have just squeaked it in for depth, but i'm happy to have felt less guarded on that rep and hit my rebound.
                      video, sharing, camera phone, video phone, free, upload


                      2023 sessions ~
                      16 Made/ 0 missed

                      2022 sessions ~
                      239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                      2021 sessions ~
                      235 made/ 0 missed
                      2 meets

                      2020 sessions ~
                      234 made/ 2 missed
                      No meets



                      Last edited by Wilhelm; 01-22-2023, 04:13 PM.

                      Comment


                      • Wednesday Jan 25 2023

                        DL
                        465X1
                        405X 4,4,4,4,4

                        Scarecrows (Ws)
                        5lbs 3X25

                        Plate Lu raises
                        5lbs X13,13,13

                        video, sharing, camera phone, video phone, free, upload


                        2023 sessions ~
                        17 Made/ 0 missed

                        2022 sessions ~
                        239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                        2021 sessions ~
                        235 made/ 0 missed
                        2 meets

                        2020 sessions ~
                        234 made/ 2 missed
                        No meets

                        Comment


                        • Thursday Jan 26 2023

                          Medium paused bench
                          242.5 X1,1,1,1,1
                          212.5 X3,3,3

                          Scarecrows (Ws)
                          5lbs 3X25

                          Plate Lu raises
                          5lbs X13,13,13

                          I didn't have it in mind to do 5 singles, but there was something I needed to iron out, and it took 5 tries.
                          Did these before wife got up, so no music today
                          Had to get this in before snow work.



                          2023 sessions ~
                          18 Made/ 0 missed

                          2022 sessions ~
                          239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                          2021 sessions ~
                          235 made/ 0 missed
                          2 meets

                          2020 sessions ~
                          234 made/ 2 missed
                          No meets



                          https://www.youtube.com/watch?v=9IAEAXONhKE

                          Comment


                          • Friday Jan 27 2023

                            LBBS
                            403X 1,1
                            408X1

                            Scarecrows (Ws)
                            5lbs 3X25

                            Plate Lu raises
                            5lbs X13,13,13

                            One 403 w/ good depth, one parallel (not shown) 408 was borderline/not great.
                            A bodyweight PR for sure though.
                            Go again Sunday and do better.



                            2023 sessions ~
                            20 Made/ 0 missed

                            2022 sessions ~
                            239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                            2021 sessions ~
                            235 made/ 0 missed
                            2 meets

                            2020 sessions ~
                            234 made/ 2 missed
                            No meets
                            Last edited by Wilhelm; 01-28-2023, 06:01 PM.

                            Comment


                            • Saturday Jan 28 2023

                              Paused bench
                              242.5 X1
                              215X 3,3,3,3,3

                              Dips
                              +45X 6,6,6

                              Close hand pushups
                              15,15,15

                              Pullups ~ Slow release
                              6,6,6

                              Scarecrows (Ws)
                              5lbs 3X25

                              Plate Lu raises
                              5lbs X13,13,13



                              2023 sessions ~
                              21 Made/ 0 missed

                              2022 sessions ~
                              239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                              2021 sessions ~
                              235 made/ 0 missed
                              2 meets

                              2020 sessions ~
                              234 made/ 2 missed
                              No meets
                              Last edited by Wilhelm; 01-28-2023, 06:01 PM.

                              Comment


                              • Sunday Jan 29 2023

                                LBBS
                                403X1
                                408X 1,1

                                Dips
                                +45X 6,6,6

                                Close hand pushups
                                15,15,15

                                Pullups ~ Slow release
                                6,6,6

                                Scarecrows (Ws)
                                5lbs 3X25

                                Plate Lu raises
                                5lbs X13,13,13

                                2nd 408 shown
                                403 was fine for depth, 1st 408 was parallel, said F that and squatted 408 deep
                                Also, Friday's 408 was a misload, and was 413, so that's a nice bonus.



                                2023 sessions ~
                                22 Made/ 0 missed

                                2022 sessions ~
                                239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

                                2021 sessions ~
                                235 made/ 0 missed
                                2 meets

                                2020 sessions ~
                                234 made/ 2 missed
                                No meets




                                Comment

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